Looking for a more personalized approach to your workout routine? Welcome to the world of private training at DanceBody – where your fitness journey gets the VIP treatment it truly deserves. Customized 60-minute Private Training Sessions at DanceBody can be in-person at one of our studios, your home, or virtually from anywhere. Whether you're looking to improve your endurance, tone your muscles, learn to dance, or simply have fun while getting fit, our trainers will design a workout plan tailor-made for you. Sticking to a fitness routine can be tough, especially when you're going it alone. Wit ..read more

Embarking on a journey into the world of dance fitness can be a transformative experience, not just for your body but also for your mind. For over 10 years DanceBody has been offering a diverse range of dance cardio and sculpt classes that cater to all fitness levels - nondancers welcome and encouraged! DanceBody Dance Fitness Classes DanceHIIT: High-Intensity Interval Training (HIIT) meets dance cardio in this heart-pounding class. Challenge your cardiovascular endurance and coordination with a 50-minute mix of high and low impact intervals. Combining easy-to-follow cardio moves with full-b ..read more

Happy New Year DanceBody Babes! We hope you kicked off the year with a burst of positivity and a list of resolutions that you're eager to conquer. If one of those resolutions involves boosting your fitness game then you're in for a treat. Enter DanceBody, your go-to destination for the most exciting and effective dance-fitness workouts that will leave you feeling unstoppable.   Dance Fitness Classes to Try in 2024 DanceHIIT: Where Cardio and Burn Meet What better way to welcome 2024 than with our new heart-pumping class, DanceHIIT. Picture this: rhythmic beats, high-energy follow-along ca ..read more

At DanceBody, we believe that movement is an essential part of a healthy lifestyle, and that doesn't change during pregnancy - we just Keep Moving! However, we also know that every pregnancy, much like every body, is unique. In this way, it’s so important to honor what your body is telling you and to also consult your healthcare provider before starting any new exercise routine. The best rule of thumb for movement during pregnancy is whatever exercise routine you were doing consistently before you conceived, you should be able to continue with it, unless advised otherwise. Do you love dance ca ..read more

DanceBody Hamptons is going to make you sweat! We’re out east all summer bringing the best dance fitness workout to the Hamptons. In residence at the Bridgehampton Community House located in the heart of Bridgehampton, DanceBody is offering daily fitness classes.  DanceBody ClassesDanceBody Hamptons offers a variety of classes for all fitness levels. You don’t need to be a dancer to have a great workout at DanceBody. New to DanceBody? Try our 50-minute Dance Cardio class which combines follow-along dance cardio and strength training for a full-body workout, or our low-impact Sculpt class ..read more

It’s time for a new dance cardio workout program, a “spring awakening,” if you will. Every year at this time, when the days get longer, and the air becomes warmer, we Get May’d.  Come spring, most people could use a little kickstart to rev up their fitness routine again after a long, sluggish winter. Get May’d is our annual, company-wide initiative that celebrates recommitting to a healthy routine. Since we started the program in 2016, Get May’d is a staple at all  DanceBody studio locations, and now on DanceBody LIVE too! This is a prime opportunity to get f ..read more

When it comes to sculpting during our dance fitness classes we discovered that gripping weights caused tension in our shoulders. This is why our CEO + Founder decided to create our very own 2-3lb DanceBody D-Weights in 2016, perfectly designed to compliment our dance cardio classes. Using traditional free weights requires a steady, tight grip that can cause stress up the arm, landing in the shoulder. Our specially designed D-Weights allow you to extend your fingers fully through the weight during movement, which looks similar to ballerinas standing at the barre. T ..read more

When I started DanceBody in 2013, I didn’t intentionally set out to create a “women-run” business. But that is what DanceBody is, proudly, 100% women-owned and run. By nature of the services we provide, our customers and staff have almost exclusively been composed of women throughout the years. Now, to be emphatically clear, men and all gender-identifying individuals have always been welcome. Since day one, even our bathrooms proudly displayed the sign: “AnyBody” because that is truly how we feel - we are inclusive of all. In today’s difficult and often confusing world, there is something ..read more

Are you looking to get fit and actually enjoy your workout? Dancebody dance cardio classes are taking the fitness world by storm with their cult following  and for good reason. Dance cardio is a high-energy, full-body workout that combines dance moves with traditional cardio exercises. It’s a great way to get your heart rate up, burn calories, and improve your cardiovascular health. But that’s not all! The dance cardio workouts at DanceBody offer a variety of benefits that you won’t get from a regular gym workout. For starters, dance cardio is a fun way to exercise. It’s a change of ..read more

The DanceBody Strength + Stability workout class is a 30-minute barefoot class that uses our BodyBand to activate your muscles and fine tune your alignment. Focusing on slower, micro movements with intention helps to stabilize your entire body, prevent injury, and find more control and flexibility in your workouts.  In Strength + Stability the focus is on functional movement and range of motion. While this class is a workout on its own, it’s also great to do before or after other classes as a warm up or cool down. We sometimes refer to Strength + Stability as “dancer rehab” because of th ..read more