DanceBody Blog
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The DanceBody Insider is your backstage pass to all things DanceBody. In our blog we cover workout tips and tricks, health hacks, recovery advice, insights from our founders + trainers, and feature partners who lend their expertise to your DanceBody experience.
DanceBody Blog
1M ago
When it comes to fitness, balance is key, and that means incorporating both high and low-impact workouts into your routine. At DanceBody, our variety of classes offers something for everyone, whether you're seeking the intensity of high-impact movements or the muscle-toning benefits of low-impact exercises. But what exactly are the differences between high and low-impact workouts, and why are both essential?
High-Impact Workouts: The Heart-Pounding Challenge
High-impact workouts involve movements where both feet leave the ground simultaneously, placing a higher demand on your cardiovascular s ..read more
DanceBody Blog
2M ago
Are you new to DanceBody and looking to elevate your dance fitness game? We’re excited to announce our latest offering, the Intro to DanceBody class—your perfect entry point into the world of DanceBody. Whether you’re stepping into our DanceBody TriBeCa studio or joining us from the comfort of your home via DanceBody LIVE, this class is designed to help you start moving the right way.
What is Intro to DanceBody?
This 30-minute session is specially crafted for beginners who want to experience what makes DanceBody the best workout in NYC. Led by our Founder and CEO, Katia Pryce, you’ll be intro ..read more
DanceBody Blog
2M ago
A Celebration of Wellness and Community
On Friday, August 9th, DanceBody hosted an unforgettable event in the Hamptons, bringing together fitness enthusiasts, wellness experts, and a vibrant community of supporters for a morning of movement with DanceBody Founder Katia Pryce, and model/entrepreneur, Kate Love. Benefiting Wellness in the Schools, the event was held at the picturesque Topping Rose House in Bridgehampton, the event was a testament to the power of community, collaboration, and the pursuit of wellness for all.
Sweating it Out with Katia Pryce
The highlight of the day was a 50-minu ..read more
DanceBody Blog
3M ago
A Perfect Summer Day in the Hamptons with DanceBody
DanceBody brought together fitness enthusiasts and wellness lovers for a memorable event at the beautiful Topping Rose House in Bridgehampton hosted by DanceBody Founder, Katia Pryce, and Kelly Bensimon of Real Housewives of New York. The "Workout and Wellness" event helped kick off DanceBody’s annual residency in The Hamptons and was sponsored by Hamptons Magazine and featured a stellar lineup of activities and treats for all attendees.
Energizing Sculpt + Class Led by Katia Pryce
The morning kicked off with an invigorating 50-minute Sculpt ..read more
DanceBody Blog
5M ago
On Wednesday, May 15, DanceBody hosted its first ever panel discussion, “Movement Is Medicine: A Discussion on Women’s Vitality,” attracting an enthusiastic audience both in person and online. The event, held in honor of Women’s Health Month, brought together experts in wellness, fitness, and nutrition to explore how women can cultivate vitality and holistic health through movement and mindful living.
Katia Pryce, the founder and CEO of DanceBody, brought her energy and passion for movement to the panel, which she also moderated. As a leader in the fitness industry, Katia emphasized the import ..read more
DanceBody Blog
6M ago
We're thrilled to unveil the newest addition to our lineup of dynamic dance cardio and full body toning classes: Sculpt X. Get ready to sculpt and tone your way to a stronger, leaner you with this exhilarating new take on strength training.
What sets Sculpt X apart?
It's a 50-minute powerhouse session designed to push your limits while being kind to your joints. With the use of two 8-lb DanceBody HexWeights and our DanceBody BodyBand, this class is all about building strong, lean muscle tone.
But why is strength training important?
Let's delve into that before we dive into th ..read more
DanceBody Blog
6M ago
DanceBody's newest class, "Get Low," is here to make a high impact on your fitness routine with low impact on your joints. Designed for those seeking the mood-boosting effects of cardio without the pounding , this 50-minute class offers low impact dancing with high energy that will leave you feeling invigorated and empowered.
Founder Katia Pryce, fresh from maternity leave, knows firsthand the importance of workouts that deliver results without compromising your body during recovery. She shares her inspiration behind launching "Get Low," stating, "After becoming a mom, I realized the need for ..read more
DanceBody Blog
7M ago
Looking for a more personalized approach to your workout routine? Welcome to the world of private training at DanceBody – where your fitness journey gets the VIP treatment it truly deserves.
Customized 60-minute Private Training Sessions at DanceBody can be in-person at one of our studios, your home, or virtually from anywhere. Whether you're looking to improve your endurance, tone your muscles, learn to dance, or simply have fun while getting fit, our trainers will design a workout plan tailor-made for you.
Sticking to a fitness routine can be tough, especially when you're going it alone. Wit ..read more
DanceBody Blog
9M ago
Embarking on a journey into the world of dance fitness can be a transformative experience, not just for your body but also for your mind. For over 10 years DanceBody has been offering a diverse range of dance cardio and sculpt classes that cater to all fitness levels - nondancers welcome and encouraged!
DanceBody Dance Fitness Classes
DanceHIIT: High-Intensity Interval Training (HIIT) meets dance cardio in this heart-pounding class. Challenge your cardiovascular endurance and coordination with a 50-minute mix of high and low impact intervals. Combining easy-to-follow cardio moves with full-b ..read more
DanceBody Blog
10M ago
Happy New Year DanceBody Babes! We hope you kicked off the year with a burst of positivity and a list of resolutions that you're eager to conquer. If one of those resolutions involves boosting your fitness game then you're in for a treat. Enter DanceBody, your go-to destination for the most exciting and effective dance-fitness workouts that will leave you feeling unstoppable.
Dance Fitness Classes to Try in 2024
DanceHIIT: Where Cardio and Burn Meet What better way to welcome 2024 than with our new heart-pumping class, DanceHIIT. Picture this: rhythmic beats, high-energy follow-along ca ..read more