Welcome to "Meltdown to Mastery," the transformative podcast hosted by Jayne Marquis ND and Homeopath. In this enlightening episode, Jayne explores the profound impact of breathwork on our mental and emotional well-being. In today's fast-paced world, it's all too easy to find ourselves subconsciously triggered, overwhelmed by stress, and caught in a perpetual cycle of fight or flight. However, Jayne believes that by harnessing the power of breath, we can break free from this chaos and regain control over our lives. Join Jayne as she delves deep into the art of breathwork and its ability to shi ..read more

Welcome to Meltdown to Mastery, the podcast that guides you on a transformative journey from chaos to clarity, with host, Jayne Marquis, a Naturopathic Doctor and Homeopath. In this episode we have a special guest, Dr. Marg Dupee, a distinguished Biofeedback Expert, who will be sharing invaluable insights on the importance of breathwork in reaching optimal performance. In this episode we delve into the profound significance of breathwork as a tool for stress release and its status as perhaps the most vital tool at our disposal, as we carry it with us at all times. We explore a range of topics ..read more

In this enlightening episode of Meltdown to Mastery, your host Jayne Marquis, ND, engages in a captivating conversation with Tashina King, a confidence and mindset coach dedicated to empowering women by unraveling the unconscious beliefs that may be holding them back. Tune in to discover the transformative power of stepping into your own power and taking ownership of your life. Throughout the episode, Jayne and Tashina delve into several thought-provoking subjects, shedding light on the underlying mechanisms that shape our behaviors and perceptions. Here are some of the captivating topics cove ..read more

Welcome to Mindful Mondays with Doctor Jayne, a podcast that explores how to turn pain into power in transforming our lives. In this episode, we dive deep into the topic of love, and how our culture and society often programs us to believe that love comes from outside ourselves. Doctor Jayne, brings her years of experience to help us understand this inverted belief and the importance of seeking love from within. From a young age, we are taught through movies, books, and media that love is something that we must seek and find outside ourselves. This programming sets the foundation for many to ..read more

In this episode Jayne has a conversation with Marie Alessi. Marie is a Mother to two boys, and is a bestselling Author, & Speaker. After her husband passed from a brain aneurysm, she found herself in deep grief but somehow created her way back to Joy. She instinctively knew it was the only  path worthy for their young boys. Her husband had taught her the  concept of two choices - and this one was made in his honor, to make  him proud. Marie has become a shining example of moving through the pain into empowerment. In this episode learn...  1.  How to choose love ove ..read more

Welcome to Meltdown to Mastery with Doctor Jayne, where we help you unlock your full potential and transform your life. On Mindful Monday, Doctor Jayne will explore how our communication can break down when we are triggered by unconscious programs. We've all experienced a breakdown in communication due to a trigger, where we say or do things that we later regret. But what if we could learn to recognize and manage these triggers? In this episode, Doctor Jayne will share practical tips to help us communicate more effectively, even in the heat of the moment. Through self-awareness and mindfulness ..read more

Welcome to Meltdown to Mastery, where we help you unlock your full potential and transform your life. In this episode, we are joined by mindfulness expert Mitra Manesh. We'll be diving deep into the power of mindfulness and exploring the crucial role it can play in managing our fears and achieving inner peace. First, we ask Mitra to explain what mindfulness is and how it can help us navigate the challenges of midlife crisis. Then, we delve into the topic of fear - whether it's fear of loss, death, or great pain, and explore how mindfulness can bring us back to a place of peace. Mitra shares h ..read more

In this spiral up episode Jayne has a conversation with Ginny Jablonski. Ginny describes her path to health sovereignty through an opioid crisis which lead to a Near Death Experience. When she came back from her Near Death Experience she was able to perceive multiple energetic constructs and communicate telepathically with plants, and  animals, and spirits of those who have crossed over. It became clear that her healing path would include animals and she eagerly pursued animal specific training including animal communication. Jinny powerfully shares her journey from debilitating pain, to ..read more

Welcome to Meltdown to Mastery, the podcast dedicated to empowering and inspiring you on your journey of personal growth and transformation. Today, we dive into the importance of conscious communication and how it can be a vital tool in creating new ideas, as well as navigating through life's biggest challenges, including midlife crisis. Our guest expert, communication coach and author, Jem Fuller, shares insights on how we can cultivate conscious communication skills, including active listening and empathetic dialogue, to build stronger relationships with others and foster greater creativity ..read more

Welcome to Meltdown to Mastery, the podcast that helps you navigate life's toughest transitions. In this episode, we focus on a topic that affects many women in midlife - identity crisis. Our guest expert, Troy Hadeed, provides deep wisdom on what an identity crisis is and how it can compound our feelings of a midlife crisis. Troy's insightful perspective challenges our traditional notions of identity and how we are taught to view ourselves in the world. Troy begins by stating that he believes the entire world is in an identity crisis, as we are taught to believe that we are separate individ ..read more