Christy Bonham Health and Fitness Blog
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Diary of a mum with 4 sons, making shit up while attempting to build a successful personal training business. Christy is proud to say she is a mum first. Get healthy and strong with a personal trainer who knows what busy feels like.
'You are enough. Never forget that.'
Christy Bonham Health and Fitness Blog
1y ago
Diary of a mum to 4 boys, making shit up as she goes, while trying to build a successful personal training business.
F ully dropped the ball this week! Since launching my online PT and nutrition site and advertising my face to face training almost 10 weeks ago AND adding classes to my workload, my alarm goes off at 4.30am. Everyday. Not complaining because this is awesome! This is the busy working mum thing, it’s ok to drop the ball occasionally! We’ve also had swimming carnivals, parent teacher interviews, footy games 2hours away and a bloody 15mth old that is a little nocturnal at times. Wh ..read more
Christy Bonham Health and Fitness Blog
1y ago
Diary of a mum to 4 boys, making shit up as she goes, while trying to build a successful personal training business.
G rowing up, I was Daddy’s little girl. His little sweetheart that could do no wrong.
I thought my Dad was the smartest man on the planet. He was strict and let us know that there was no alternative. It was his way or the highway. I have fond memories growing up with motorbikes and horses and a bit of a Tom boy nature.
When I was about 15 I heard him tell a mate, I’ve lost my little girl, it’s all about boys now.
We definitely butted heads during my teenage ..read more
Christy Bonham Health and Fitness Blog
1y ago
Diary of a mum to 4 boys, making shit up as she goes, while trying to build a successful personal training business.
Early last week I asked a new client to weigh herself before our Zoom session. I was preparing her fitness testing and client appraisal info.
She sent me a reply that is just about the coolest thing I’ve heard this year, but at the same time something I struggled to get my head around.
‘I’m sorry but I don’t own any scales.’
This, on so many levels is freaking awesome. You see, she’s a forty something busy working mum with a teenage daughter (plus a pre-teen son). Building bo ..read more
Christy Bonham Health and Fitness Blog
1y ago
Diary of a mum to 4 boys, making shit up as she goes, while trying to build a successful personal training business
I’ve struggled this week! I decided that since my last post earned me so many messages containing the words,
‘You made me cry!’ I better lighten things up a bit for this next one.
Look, I like to think I’m very funny, but getting something on ‘paper’ that is light and humorous isn’t that bloody easy! I’ve racked my brain most of the week trying to think of what to talk about!
This post is a little break from the telling of my life story thing that I seem to have going on. It ..read more
Christy Bonham Health and Fitness Blog
1y ago
The diary of a mum with 4 sons, making shit up while attempting to build a successful personal training business
The other day I googled ‘how to build a successful online personal training clientele’. More than one result said the answer is to blog. Really? I mean, who knew? Why though? How does writing a blog help build my business? Apparently it will make me ‘relatable’. Okay then, let’s roll with that! I’ll let you decide….
If you are here reading my very first attempt a blog, I hope you find something relatable enough that you come back next week when I write the next one!
On the eve o ..read more