This is an adaptation of the Oaty Face Mask, swapping out the Apple Cider Vinegar for Rose Petal Powder. This is a lovely, caring and comforting mask for your skin and can be used for redness, Rosacea-prone or stressed-out skin, or just as a weekly treat to show your skin some TLC. ​ Ingredients 1 teaspoon Oatmeal 1 teaspoon Rose Petal Powder (100% pure & natural) 2 teaspoons Natural/Probiotic yoghurt 1 teaspoon Honey Method ​ Mix the ingredients together in a bowl and then spread onto the face avoiding the eye area and leave for around 15 - 20 minutes until it has started to dry. Wash o ..read more

Essential oils can be a great support for a range of issues including stress, anxiety, PMS, low mood and sleep problems. Here are some oils that can help, plus some ideas on how to use them. Clary Sage is a wonderful oil for balancing hormones and can be used to help relieve both PMS and menopausal symptoms. I would suggest putting a few drops onto a handkerchief or piece of muslin cloth and inhaling it directly when needed throughout the day. I find it takes the edge off of feelings of irritability and anger and promotes a more calm and balanced mood. I have used this when on busy buses and ..read more

For anyone who has not tried Reiki before and is perhaps a bit apprehensive about what is involved, please read on for some insights. Firstly, I will always talk to my client before a treatment to ascertain any issues or areas of the body that need attention. A full session with myself will last an hour and during this time, the client will lie on a therapy table, fully clothed with a blanket and pillow to keep warm and comfortable. I usually recommend that anyone having a Reiki treatment wears comfortable clothing, something loose and elasticated rather than tight and restrictive. I will work ..read more

This post covers some basics on making and consuming Cacao, an ancient plant medicine to help support you and guide you on your journey. To be honest, there is so much to say about Cacao that I couldn't even begin to scratch the surface in a short blog post. However, I will try to cover just a few basics and hopefully I can expand on particular elements in future :) Cacao is native to Mexico, Central America and Northern South America, however West Africa now accounts for more than 80% of the world's Cacao production. If you are buying Cacao, please make sure that it has been sourced responsib ..read more

Hi there and a very warm welcome to my blog! My name is June and I run the Reiki Healing Space in Cambridge. Thank you for stopping by, it's nice to have you here....I will be adding to the blog regularly with info and tips that I hope will be of interest! I am a Reiki Master Practitioner and I aim to help people bring more peace and calm into their lives through Reiki and to help them to find time for self-care in this increasingly hectic and often overwhelming world. If Reiki is completely new to you then I aim to use this blog to cover the basics of Reiki, give a bit of background info and ..read more