Explore the upcoming season focusing on the diverse benefits of plants as therapy, promoting positivity and well-being. Plants not only purify the air and alleviate stress and anxiety but also aid in detoxifying the environment. Engaging with nature through plants fosters mindfulness and a deeper connection to the natural world, enhancing overall wellness. Quote by: Cyndie Spiegel Beats by: Free beats .io DO NOT FORGET THAT WE ARE!!! B.M.W. Blacknificent, Mindful & Whole Follow me on Instagram @Clo_posivibez Follow my FB: PosiVibez ..read more

Juicing is undoubtedly an excellent way to consume fruits and vegetables, as it provides a quick and convenient way to get your daily recommended intake of nutrients in a delicious and refreshing form. Whether you're a beginner or a seasoned juicer, there's no denying the many health benefits of incorporating fresh, nutrient-rich juices into your diet.  Music by @freebeats.io eBook recommendation by: Amelia LabyB Amelia LadyB (/millennial.menopause) · solo.to  Instagram/Facebook: millennialinmenopause 20 Juice & Smoothie Recipes eBook  Discover the vibrant world of fresh ..read more

Keep that same energy!!!  Maintaining a positive attitude and level of commitment to our goals throughout the year is undoubtedly a challenge. However, it is also crucial to our success. It is easy to get sidetracked, distracted, or discouraged when we face obstacles or setbacks. But it's important to remember that these challenges are a natural part of the journey towards achieving our goals. Keeping the same energy and commitment level throughout the year requires effort, but it is worth it. By breaking down our goals, remembering our "why," and seeking support from others, we can stay ..read more

Thank you for tuning in to this episode of Holiday Stress be REAL. In this episode, we'll be discussing some of the common causes of holiday stress. While holiday stress can manifest differently for everyone, there are some common factors that can contribute to it. One of the most common causes of holiday stress is gift affordability. The pressure to buy gifts for loved ones can be overwhelming, especially if you're on a tight budget. Another factor is family social interactions. Spending time with family members can be stressful, particularly if there are unresolved conflicts or tensions. Lo ..read more

This episode is about creating a space for children to practice mindfulness. Our children have different stressors in life that I believe now require kids to take some time to be still, be present and reduce stress.  Parents and Educators let's incorporate this practice. Our children mental health needs it.  Music by: Freebeats.io  ..read more

This episode is about holding space for yourself. Self- love is a never-ending journey, give yourself grace. Remembering that self- love doesn't have a time limit. We can keep working at this, so keep fearlessly showing up for you.  Music By @freebeats.io ..read more

Cause for celebration, this year long journey was fulfilling. There are too many folks to thank for supporting PosiVibez since April 2022. Thanks to my loyal subscribers and Listeners!  Thanks to those who shared and reposted any episode or social media post. One of the biggest lessoned I learned as a podcaster is to prepare, prepare and prepare. Be consistent and delivery your very best every time. I've exceeded my own expectations!!! and for that it's a HUGE WIN  I am grateful and I want to extend a warm Thank you too all!!   ..read more

Every day we deal with distractions, and we do our best NOT to procrastinate. This episode talks about self-discipline.  How can we develop better habits to keep ourselves in check and have self-control.   Music By @freebeats.io Check out the Johari Window for tools to help with self-discipline.  Follow me IG  @Clo_posivibez  ..read more

This Episode is about knowing what's first in your life and being present for those moments. Celebrate the small and big wins!! Make it a Habit not a chore!!!!  ..read more

We still talking about how to show up for you!  It's easy to sweep our needs under the carpet and cater to the needs of our family, but what about you?  Just as much as our friends, family and children need us; we need us too.   Music By @freebeats.io ..read more