Stanislav Grof was a pioneering researcher in the field of transpersonal psychology. He developed several conceptual matrices to describe and understand different states of consciousness and human experiences. This framework has been invaluable in guiding practitioners and researchers to delve into the rich tapestry of perinatal consciousness. Grof's conceptualization of the four perinatal matrices laid important groundwork for mapping the complex interplay of physiological, psychological, and transpersonal elements present during the gestational and birthing process. Grof identified four ..read more

As someone who has found tremendous healing and empowerment through guided womb meditations, I'm excited to share 3 of my best practices for getting the most out of this transformative experience. Connecting to the wisdom and divine energy of the womb can be a profound journey, helping us to release trauma, reclaim our feminine power, and experience deeper self-love and wholeness. However, it's not always easy to know how to approach these meditations in a way that allows us to fully surrender and receive the benefits. In this post, I'll be sharing 3 simple yet powerful tips that have made a ..read more

The brain is an incredible and mysterious organ, responsible for our thoughts, memories, and sense of self. But what if the true nature of the brain goes beyond just the neurons and connections we can see? Recent scientific ideas suggest that the brain may be operating in the strange and baffling world of quantum physics. Quantum entanglement is a phenomenon where particles become deeply linked, such that what happens to one instantly affects the other - even if they are very far apart. Some scientists now wonder if this quantum entanglement could be happening in our brains, connecting our ..read more

We only resist to exist  To feel alive  Because that is all we can comprehend  The essence of true existence is beyond perception I am not  I am doesn't exist  There is no I There only we Only us We are it Everything, and nothing  We are not alive and we don't die  We dance with the paradox of life We are only shapes and colour There is no male or female Our essence is without words or form  There’s no tears and no laughter Everything is just as it is An expression of being, in motion There is no joy and no pain There is nothing True essence is not al ..read more

Are you the black sheep of your family? You know, the one who just doesn't quite fit in, the one who sees things a little differently than everyone else. Well, my dear, I'm here to tell you that being the black sheep is not a curse, but a superpower - especially when it comes to your journey of healing and spiritual growth. As a fellow black sheep embarking on a path of somatic healing and ancestral exploration, I understand the unique challenges you face. But I'm here to share with you how your outsider status can actually be your greatest asset in reclaiming your health and reconnecting wi ..read more

The nervous system is designed to recognize and repeat patterns – a evolutionary adaptation that has allowed us to navigate the challenges of the past and thrive in the present. However, the same propensity for pattern recognition can also play a significant role in the transmission of ancestral trauma. Ancestral trauma is the emotional and psychological patterns passed down through generations, through the nervous system. The experiences of our ancestors, whether they be traumatic events, chronic stress, or societal oppression, can become imprinted in the very fabric of our energy field and ..read more

In the depths of scientific inquiry, where the curious mind delves into the mysteries of the universe, a profound realization often emerges – the undeniable presence of an intelligent creator. From the intricate workings of the human body to the vast expanse of the cosmos, the more we study the world around us, the more we are confronted with the unmistakable signs of divine design. It is a curious paradox that some of the greatest minds in history, those who have pushed the boundaries of human knowledge, have ultimately found themselves face-to-face with the divine. It is impossible to trul ..read more

Have you ever felt like your body and mind have been hijacked by an invisible force, leaving you exhausted, on edge, and struggling to find balance? The culprit may very well be the relentless grip of trauma, and its insidious companion – cortisol addiction. Trauma, whether it stems from the challenges of childhood or the harsh realities of adulthood, can cast a long and devastating shadow over our physical and mental well-being. At the heart of this connection lies a complex interplay between the brain, the body's stress response, and the cascading effects of chronically elevated cortisol ..read more

It may be hard to imagine that we had any choice or control over the circumstances of our inception and birth. And yet, this lack of agency, this disconnection from our spiritual sovereignty, from our soul's higher intelligence and the gifts of our ancestral lineage - this is precisely the wound crying out to be transmuted. For it is but a small distortion within the greater web of consciousness, a mere flicker of forgetfulness within the luminous tapestry of our origins. And it is this very distortion that now calls us to heal, to evolve, to elevate ourselves into a deeper love. Yet to ans ..read more

The story of who we are doesn't begin at birth - it's written long before we take our first breath. The way we enter the world can have profound, lasting effects on the very foundations of our health and wellbeing. In fact, research reveals that the conditions surrounding our birth process may be the first and most formative influence on our mental health by disrupting the delicate relationship between our gut and our brain. Emerging research is revealing how the trillions of microbes living in our digestive system profoundly influence the development and function of our nervous system. T ..read more