The Link Between Imagination and Fight or Flight Response
The Healing Mind Blog
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2w ago
What is the Fight or Flight Response? - Unravelling the Impact of Worrying It may be surprising to know that the human imagination holds remarkable sway over our physiological responses; one intriguing factor of this connection is the way worrying and imagining adverse scenarios can trigger the primal fight or flight response.  What is the Fight or Flight Response? The fight or flight response is a finely tuned collection of physiological reactions. The release of stress hormones like adrenaline and cortisol primes the body for quick and decisive action. Heart rate and blood pressure so ..read more
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How to Train Your Brain to Boost Positive Mental Fitness
The Healing Mind Blog
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2M ago
Neural Pathways Unleashed: 10 Ways to Boost Positive Mental Fitness Unlocking the full potential of your brain involves understanding and harnessing the power of neural pathways . These intricate networks of connections within the brain dictate how information is processed, habits and memories are formed, and skills are acquired. Just as a well-worn trail through the woods becomes more defined with each passing, repetitive step, your neural pathways strengthen and adapt through consistent mental activities. If you have developed negative thinking patterns over time, for instance if you have ..read more
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What is a Neural Pathway?
The Healing Mind Blog
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2M ago
"Unraveling the Wonders of Neural Pathways: The Building Blocks of Learning, Memory, and Cognitive Function" A neural pathway is a connection between neurons (nerve cells) in the brain that allows for the transmission of signals. Neurons communicate with each other through electrochemical impulses, and these pathways enable the flow of information within the nervous system. The formation and strengthening of neural pathways are integral to learning, memory, and various cognitive functions. Here's a simplified explanation of how neural pathways work: Neurons  Neurons are the basic build ..read more
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Enhancing the Power of Hot Stone Massage with Reiki Energy
The Healing Mind Blog
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2M ago
Harmonizing Heat and Reiki Energy My primary at focus at The Healing Mind lies in talking therapies, encompassing therapeutic counselling, clinical hypnotherapy, and Emotional Freedom Technique (EFT). In addition to fostering mental well-being, for people that are looking for something different, I provide Reiki healing to promote holistic balance. The synergy of talking therapies and energy work creates a nurturing space for individuals seeking transformative and holistic healing experiences. In the realm of holistic healing, the combination of Reiki and hot stone massage has emerged as a p ..read more
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Navigating Blue Monday and Beyond: The Transformative Power of Counselling, Hypnotherapy, and Emotional Freedom Technique
The Healing Mind Blog
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2M ago
Empowering Minds, Building Resilience, and Cultivating Long-Term Well-being. Blue Monday, typically the third Monday of January, is often dubbed the "most depressing day of the year." It's a day when post-holiday blues, financial strain, and the gloomy weather converge, leaving many people feeling overwhelmed.  To improve mental and emotional health The World Health Organization's "5 Ways to Wellbeing" include Connect (build social relationships), Be Active (engage in physical activity), Take Notice (be mindful of surroundings), Keep Learning (continue personal development), and Give ..read more
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Unlocking Serenity: The Power of Hypnotherapy for Restful Sleep
The Healing Mind Blog
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2M ago
Harnessing the Mind's Potential to Overcome Insomnia in a Fast-Paced World In a fast-paced world filled with constant stimuli, achieving a good night's sleep can often feel like an elusive dream. Sleep disorders and insomnia have become prevalent issues, affecting the physical and mental well-being of many individuals.  Hypnotherapy is a holistic approach that harnesses the power of the mind to promote restful and rejuvenating sleep. As a therapeutic technique it induces a state of deep relaxation and heightened focus, has shown promising results in training the brain to sleep well. By ..read more
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Embrace a Smoke-Free Future in 2024 with Hypnotherapy
The Healing Mind Blog
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3M ago
Empowering Change through Personalised Smoking Cessation As we step into 2024, breaking free from the clutches of smoking and vaping takes centre stage, and hypnotherapy emerges as a leading approach. Offering a beacon of hope for individuals globally, hypnotherapy proves to be a powerful tool in the pursuit of a smoke-free life. Hypnotherapy operates on the principle of delving into the subconscious mind to reprogram entrenched behavioural patterns. In the realm of smoking and vape cessation, this technique targets the root causes of addiction, providing a comprehensive and individualized s ..read more
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The Reciprocal Relationship Between Mental and Physical Fitness
The Healing Mind Blog
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4M ago
The Therapeutic Bridge for 2024 Have you ever felt like your mind and body are on separate wavelengths? Turns out, they're not just neighbours—they're besties! So if you are still waiting until 2024 to make some health improvements, let's dive into how our mental and physical fitness go hand in hand, and how with a little help from talking therapies like counselling, hypnotherapy, and Emotional Freedom Therapy (EFT), you can improve your overall fitness. Imagine counselling as a supportive chat with a guide who helps you understand your thoughts and feelings. It's like having a personal coac ..read more
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How Can I Reduce Stress?
The Healing Mind Blog
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5M ago
International Stress Awareness Week 2023 What Is Stress? Everyone experiences stress in some degree. It is a natural human response that prompts us to address challenges and threats in our lives. Distress can be defined as the perceived mismatch between the demands of a situation, and the person’s ability to cope.  Signs of acute stress that you may recognise are short temper, irritability, anxiety, tension, worry, impatience, aggressive behaviour, feelings of insecurity, tendency to judge or blame others, digestive problems, muscle tension, increased blood sugar and physical illness ..read more
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How Can Counselling Help Me?
The Healing Mind Blog
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7M ago
Five Ways Counselling Supports Emotional Wellbeing In life, we all encounter challenges that test our resilience and leave us feeling overwhelmed. Whether you're grappling with anxiety, depression, relationship struggles, or simply feeling lost and unsure of your direction, remember that seeking help is a brave and transformative step towards self-discovery and healing. Embracing the therapeutic journey through counselling can be the key to unlocking a brighter, more fulfilling future. Today, I invite you to explore the transformative power of counselling and discover five ways it can provide ..read more
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