Andy Griffiths Blog
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I'm a 1-1 Online Personal Trainer and Nutrition Coach based in the UK who specializes in fast-tracking body transformations. I help people shed fat, increase strength, feel awesome, and build their best bodies! I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans, based on an individual's lifestyle and fitness goals while providing weekly..
Andy Griffiths Blog
4d ago
Omega-3 polyunsaturated fatty acids (aka Omega-3s) are essential fats that perform various important functions in your body ..read more
Andy Griffiths Blog
3w ago
It’s not uncommon to encounter a plateau on your fitness journey. Here are some strategies to help you push through it ..read more
Andy Griffiths Blog
1M ago
One of the most powerful strategies you can use to keep you engaged and determined in your fitness journey is to set realistic goals. Here are some top tips ..read more
Andy Griffiths Blog
1M ago
Volume is work done. This can be calculated as weight x reps x sets. Or, a more straightforward way to measure volume is to just track total sets. Intensity is how heavy the weight is relative to what you can lift ..read more
Andy Griffiths Blog
2M ago
Functional fitness training is about tailoring your exercise to mimic the type of activities you do during your day-to-day. This can enhance quality of life ..read more
Andy Griffiths Blog
2M ago
Calorie counting, and using something like , can be a very effective tool to manage your intake and induce weight loss. ..read more
Andy Griffiths Blog
3M ago
Getting fit can feel like an insurmountable chore, but it needn’t be. A recent study found that just 20 minutes of exercise per day can maintain fitness levels ..read more
Andy Griffiths Blog
5M ago
With December being just a few days away, I thought it’s a good time to cover scale fluctuations. ..read more
Andy Griffiths Blog
5M ago
We may think that balance is something that only older people have to worry about but it’s an important function to maintain at any age. Here are the benefits ..read more
Andy Griffiths Blog
6M ago
We all tend to live busy lives, and it can be almost too easy to grab an unhealthy snack to get us through a busy time, especially when we’re on the go, which is why it’s so important to have a handful of easy go-to’s to keep your energy high and nourish your body. Here are some quick and nutritious choices to keep you on the go all day and on track with weight loss goals ..read more