When you search personal trainers near me, you expect to achieve a fantastic physique and gain muscle, but you may now hire a personal trainer to maintain a healthy lifestyle in addition to building your body. A healthy body helps to support a healthy mind, and being nutritional influences everything else in our lives. Every step is taken to improve one’s well-being matters in the long run, from selecting the right exercise program to focusing on mental health. Even though we strive to be physically healthy, we may not always know how to proceed. While we can always maintain a reasonable ..read more

You might have often heard people saying “less is more” related to fitness. But, the fact is they don’t believe it. They use multiple workout tools altogether, expecting instant results. They feel more tools will strengthen their bones and muscles better. But, this is just a misconception. If you follow the “less is more” approach, you will enjoy better results. It means you should train yourself using just one workout tool. Benefits of using one workout tool Core Stabilization Gets Improved: The core should be engaged to keep your body in good form when performing a push or pull using a singl ..read more

Hustling all the time to achieve your fitness goal is not right. You should have a pause button, meaning a day without a workout. Don’t be happy with an infinite supply of willpower; this is dangerous. Rest days are massively underrated, but this shouldn’t be. If the personal trainer advises you to workout daily with no rest day, you should look for someone else. Don’t get trapped in the words that daily exercise will give you quick results. This is just a misconception; instead, you will fail in your fitness journey if you keep working out without pressing pause. Many people follow ..read more

Simon Warner Advanced Personal Trainer Specialities Weights and resistance training Body weight exercises Boxing Training kids and young people A Quick look I have been passionate about fitness for much of my life, and though I worked as an English teacher, this passion led me to qualify as a PT last year. I am driven by a desire to help people achieve their goals, but also about giving them clarity as to how they can go about achieving them. Full Profile The post Simon Warner appeared first on My Personal Trainer Directory ..read more

Sciatica generally refers to the pain that travels along the sciatic nerve from the lower back through the hips and buttocks and down the leg. Sciatica pain usually occurs when the disc is herniated or the protrusion in the bone puts pressure on the sciatica pain. It can be severe but most people can get relief with treatment in a few weeks. Patients with sciatica are often prescribed to do exercises and stretch along with taking prescription painkillers if the pain is severe. Sciatica is a common problem these days because of the increasing prevalence of desk jobs and the trend of work from h ..read more

Sciatica generally refers to the pain that travels along the sciatic nerve from the lower back through the hips and buttocks and down the leg. Sciatica pain usually occurs when the disc is herniated or the protrusion in the bone puts pressure on the sciatica pain. It can be severe but most people can get relief with treatment in a few weeks. Patients with sciatica are often prescribed to do exercises and stretch along with taking prescription painkillers if the pain is severe. Sciatica is a common problem these days because of the increasing prevalence of desk jobs and the trend of work from h ..read more

James Toomey Advanced Personal Trainer Specialities Weight loss Muay thai Boxing Kickboxing Strength and conditioning Pad work A Quick look Hi I have been in the industry for 15 years, I’m a former pro fighter and WBC Muay Thai champion. I’ve trained many people over the years from helping people lose 30kg or training fighters to win world titles. Full Profile The post James Toomey appeared first on My Personal Trainer Directory ..read more

Mathew Heckford Advanced Personal Trainer Specialities Personal Trainer specialising in fat / weight loss building muscle strength & conditioning, mobility, and core strength Running & event training A Quick look Personal Trainer, specialising in fat / weight loss, building muscle, strength & conditioning, mobility, and core strength. Exercise Referral Specialist working with clients with Cardiovascular Disease, Respiratory Issues, Diabetes, Muscular Skeletal Conditions, Obesity & Mental Health. Full Profile The post Mathew Heckford appeared first on My Personal Traine ..read more

Mathew Heckford Advanced Personal Trainer Specialities Personal Trainer specialising in fat / weight loss building muscle strength & conditioning, mobility, and core strength Running & event training A Quick look Personal Trainer, specialising in fat / weight loss, building muscle, strength & conditioning, mobility, and core strength. Exercise Referral Specialist working with clients with Cardiovascular Disease, Respiratory Issues, Diabetes, Muscular Skeletal Conditions, Obesity & Mental Health. Full Profile The post Mathew Heckford appeared first on My Personal Traine ..read more

Amell Hayes Advanced Personal Trainer Specialities Health Coaching Personal Training Nutritional A Quick look I’m a health coach and personal trainer and registered Practitioner Member of The Chartered Institute for the Management of Sport and Physical Activity. I am passionate and dedicated to help others improve their wellbeing and fitness, to regain control of their health and achieve their goals. Full Profile The post Amell Hayes appeared first on My Personal Trainer Directory ..read more