Endorphin boosting workout, delicious smoothies and a whole load of networking; what could be better? It was our absolute pleasure to host an amazing group from Leeds Young Professionals at our gym in Leeds this week for one final wellbeing event of 2023. Professionals drawn from across the Leeds business community gathered at our gym […] The post Leeds Sweatworking With LYP appeared first on Absolute Body Solutions ..read more

This is one of Google’s most searched for fitness questions, if not THE most searched for. It can be hard when you’re new to exercise, or you haven’t worked out for some time, to judge how often you should aim to train. Ideally, 3-4 times a week is optimal, but this can be unrealistic if […] The post How Often Should I Exercise? appeared first on Absolute Body Solutions ..read more

Is there a better way to make business connections than a group workout? We think not. This week we had the pleasure of hosting two wellbeing socials at our personal training gyms in Manchester and Leeds. We kicked off the week in Manchester city centre with the fantastic people from the After Work Club who […] The post Sweatworking! appeared first on Absolute Body Solutions ..read more

Essential for growth, repair and maintenance of the body, protein is 1 of the 3 macronutrients and is an important part of a healthy diet. Whether you’re aiming to lose weight, add muscle or maintain health, protein is probably the most important nutrient to get right, and you should always aim to hit your protein […] The post How much protein do I need? appeared first on Absolute Body Solutions ..read more

Is it important to warm up before your gym session? It’s an important question and warming up before your session definitely brings with is tonnes of benefits. Add a warm up to your session A good warm up will not only raise your heart rate and get the blood flowing around your body, but prepare […] The post Do You Need To Warm Up Before Exercising appeared first on Absolute Body Solutions ..read more

We are proud to announce that Absolute Body Solutions has launched a sister business called Chipper. Chipper, with offices based in across the UK, offers businesses a full suite of online training classes designed for both home, office and commercial gym workouts, training programmes, nutrition plans and webinars as well as yoga, Pilates and meditation. […] The post Introducing Chipper appeared first on Absolute Body Solutions ..read more

Our wonderful Manchester clients, husband and wife Carol and Alan have transformed their lives after deciding it was time to focus on their health, with the help of our Manchester personal trainer Chris, who is also their son! Carol and Alan Rait, from Manchester, got in touch with their son Chris, who is our lead […] The post Carol & Alan’s Incredible Journey appeared first on Absolute Body Solutions ..read more

With the summer months slowly drawing to a close, many people decide that the post-holidays, back-to-school months is the best time to give their fitness and health a kickstart. If you’re struggling to know where to start or you just need some tips to help you get back into your old routine, personal trainers at […] The post 10 Fitness Tips To Kickstart Your Post Holiday Fitness appeared first on Absolute Body Solutions ..read more

Summer 2023 is officially here! Summer is the time when a lot of us enjoy a well-deserved period of indulgence when we fly abroad for some sun or enjoy a nice little staycation. From meals out with family and friends to delicious treats under the sun, the summer period can be hard for many of […] The post HOW TO STAY ON TRACK OVER SUMMER appeared first on Absolute Body Solutions ..read more

A pescatarian diet excludes meat, focusing on fish and other seafood, plus vegetables, grains and pulses. Whether it’s ethical, environmental or health, pescatarian diets are increasingly popular for a variety of reasons. Although it does have health benefits and you can get sources of high protein, plus plenty of omega-3 fatty acids, a diet based […] The post What is a pescatarian diet? appeared first on Absolute Body Solutions ..read more