New research goes some way to explaining why the diabetic drug is all the rage. Metformin has been a hot topic around the fitness traps for a few years. Social media is full of longevity experts and health experts spruiking its benefits, and everyone with a lab coat or a blog is jumping on board […] The post Magical Metformin appeared first on Men's Fitness Online ..read more

If you read enough about Brad Pitt, you’ll realise that he isn’t naturally predisposed toward training and clean eating like some Hollywood action heroes are. “Sure! I eat healthy and all that, which I’m not too crazy about. It gets tedious sometimes, but I love the payoff at the end; it’s worth it,” Pitt told […] The post Brad Pitt’s Workouts appeared first on Men's Fitness Online ..read more

Looking for Strength Training Tips? You’ve come to the right place. Strength training is the foundation of everyday acts of athleticism, but isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run faster, and hit harder. Convinced you need to work on your strength? We’ve got 10 […] The post 10 Strength Training Tips That Will Never Die appeared first on Men's Fitness Online ..read more

By Daniel Meehan Izaak Michell is not your typical submission grappler. Ahead of his massive ONE Welterweight Submission Grappling World Title showdown with reigning champion Tye Ruotolo at ONE Fight Night 21 on April 6, the Australian BJJ standout has been reflecting on his journey to the sport’s peak. While most Brazilian Jiu-Jitsu practitioners cut […] The post How The Uncertainty Of Life Fuels Izaak Michell and Has Set Him on a Path to Become the World’s Best Submission Grappler. appeared first on Men's Fitness Online ..read more

UPDATE 2024 CrossFit Games: With Tia-Clair Toomey-Orr announcing that she will not be participating in the 24.3 CrossFit Open live announcement, CrossFit has backfilled her spot with not one, but three more athletes. Arielle Loewen was joined by PRVN Fitness’ Sydney Wells, Aussie Jay Crouch and Mayhem’s Roman Khrennikov. Read More About Developments Here. The Q&A below […] The post Aussie CrossFitter Jay Crouch: Prepping for the Torian Pro appeared first on Men's Fitness Online ..read more

How to learn from someone who truly deserves the moniker What was so great about the boy king with the piercing blue eyes portrayed by the up-and-coming Buck Braithwaite in Netflix’s recent sword-and-sandals docu-drama Alexander the Great: The Making of a God? For starters, Alexander, only a 20-year-old from a small Greek city State led […] The post What Made Alexander So Great? appeared first on Men's Fitness ..read more

Ex-Men’s Fitness Business Development manager David Lee has penned a book with the clickbait title: Is Your Boss Making You Sick? Now nearly every employed person I know would likely scream in unison: “Yes, that miserable cunt is bad for my mental health.” Funny because it’s true. Working for someone, even in a safe workplace, […] The post Is Your Boss Making You Sick? appeared first on Men's Fitness ..read more

Lose the lard with one of these met con finishers that’ll smash you and your love handles Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a shirt. It’s not the high cost of box membership that’s keeping these […] The post 10 CrossFit workouts to get rid of love handles appeared first on Men's Fitness ..read more

A bowl of Weet-Bix might fill you up, but ready your forks — here are alternatives that’ll speed your muscle-building and burn fat. The post Better Your Breakfast appeared first on Men's Fitness ..read more

Rich Froning needed strength, speed, agility and endurance to win the 2011 Reebok CrossFit Games. Follow his training plan. The post Athlete Profile: Rich Froning appeared first on Men's Fitness ..read more