Whenever you feel anxious or worried, everyone around you suggests taking a deep breath. Do you know why? Deep breath has positive effects on your body. It takes us to the state of mindful breathing, which is typically known as Breath Awareness. Want to know more about breath awareness and how it helps us? Here is an interesting five-minute read to take away the stress from your life. What Is Meant Of Breath Awareness Or Mindful Breathing? In an era where many distractions and disturbances in our life surround us. Our mind and body look for something that can make us relax and feel contented ..read more

These days Fascia has become the word of trend in yoga. There are many theories and philosophies revolving around the term Fascia. Does Fascia is essential? What is Fascia, and how is it related to Yoga? Are these questions hovering in your mind? If yes, here is a blog to answer all your questions. What is Fascia? Fascia is a connective tissue that connects various organs of the body. It can be called an extracellular net that holds us together. It forms a three-dimensional web around our body, extending from head to toe. Fascia surrounds every muscle, muscle fiber, blood vessel, nerve, and o ..read more

  There has been continuous research on the relationship between the brain and meditation. Every research showcases the importance of meditation for the efficient functioning of the brain. Meditation is one of the most convenient ways to improve your mental and physical wellness drastically. Practicing meditation will make your life at peace and will change your life for good. My relationship with meditation is from ten years. And these ten years showed me the perfect way to live life. Transforming old habits and unhelpful patterns helped me bring clarity and focus in life. Here I am to ..read more

If you also feel that yoga is a mere workout that aids in weight loss, then you are wrong. Yoga offers you a lot more. It helps ton your body, giving you those sculpted legs, toned butt, tighter core, and much more. Push yourself on the mat and sweat it out. You will be amazed at the results in less time. Building strength comes with the ability to control your body, no matter your position. Yoga includes several poses that tone shoulders, triceps, and biceps and uses your body weight to strengthen the arms. There are different yoga poses to strengthen different areas of the body. If you want ..read more

What comes to your mind when you hear the term Yoga? You must be feeling a form of workout or series of asanas that helps in nothing but weight loss. Then you are wrong; there is much more to know about Yoga. Yoga benefits are not restricted to physical but also include mental and emotional benefits that make your life much more accessible and worth living. Practitioners who have known yoga for millennia believe in the incredible benefits of yoga for overall well-being. Let us look at the benefits of yoga in a profound way. 1. Brings Flexibility When it comes to the wellness of physical healt ..read more

Yoga doesn’t end with poses; it starts with feeding your body right. If you are also unaware of Yogic Diet, here is a fantastic blog that will help you know what it is and how it can help you. Let us begin! Knowing Yogic Diet Yogic Diet is a balanced diet of ancient Yogis who believed that food is not only for physical well-being but also affects our thoughts and, ultimately, our spiritual and emotional well-being. Thus a diet should be Lacto vegetarian, which means it should be made up of non-animal products except for dairy products and honey. A Yogic Diet gives you the same feel and energy ..read more

  Stress is something everyone is dealing with. What do you do when you’re under stress? Hang out with friends, switch off your phone, lock yourself in a room or avoid eating. These are not the appropriate ways to deal with stress. Here is a blog that will make you understand how yoga can help you to release tension from your life. You must think that yoga is not for everyone, so here is a blog that will clear your misconceptions about yoga and open your gateways to a beautiful and healthy life with yoga. So if you are stressed or want to help others deal with stress, the blog is for you ..read more

Everyone says Aerial yoga is dangerous. And yes, it is potentially dangerous.  There will be a time when you would be upside down with your whole body weight on a fabric. The risks involved in the overuse of injuries and back, pulled muscles, bruises, fabric burns, and dizziness when hanging upside down. There can be chances of blood pooling in the head due to excessive hanging. Before deciding to learn Aerial yoga, one must look for Aerial yoga contraindications.  Risks Of Aerial Yoga Aerial Yoga Contraindications is a situation where you are advised not to practice Aerial Yoga due ..read more

We all are aware of the health benefits that yoga brings us. It is not only therapeutic for the body but the mind too. But do you know that Aerial yoga, the modern practice of yoga, also comes with elaborated benefits of traditional yoga? Here is a fantastic blog that will take you on the journey of the benefits of Aerial yoga. These benefits are eye-opening and enough to motivate you to practice Aerial Yoga. Aerial Yoga is done mid-air and combines yoga poses that are difficult initially but comfortable lately. Aerial Yoga uses a Hammock suspended from the ceiling and helps you stretch and s ..read more

Often, when we look through social media, we come across the most bizarre types of exercise. Many of these are combinations of two or more different types of physical activities. One of the most common combinations you will find is that of yoga with other exercise forms or even dance styles. One such example which has become quite popular in recent times is – “AcroYoga”.  What Is AcroYoga From the name itself, you can infer that AcroYoga is a combination of yoga and acrobatics. In any case, there is a third and significant part of AcroYoga – Thai back rub massage.  It requires at le ..read more