Introduction Are you feeling sluggish? It could be more than just a busy schedule - it could be a sign of iron deficiency. Iron plays a very important role in our bodies, contributing to energy production and overall vitality. If you're looking to improve iron levels naturally, you've come to the right place. In this blog, we'll explore some simple yet effective strategies for improving iron levels naturally. Plus, we'll introduce you to a valuable resource - Roadmap to Improving Iron Levels - that will provide you with more in-depth information on this topic. Understaning iron deficiency A ..read more

According to a document produced by Public Health England, approximately 1 in 5 adults aged over 45 years have osteoarthritis in the knee. In the very same document they say, painful arthritis can be prevented through tackling the issue of lack of physical activity. NICE recommend holistic treatments such as exercise and weight loss for osteoarthritis. Surely walking puts stress on the knee joints and triggers pain, doesn't it? Well, it's the opposite! Walking sends more blood and nutrition to the knee joints, and the bones can become stronger in response to pain. In fact, a lack of stress on ..read more