What is Candida albicans? Candida (also sometimes referred to as a thrush, yeast or fungal infection) is a single cell, plant-like fungi. It starts life as a yeast, which everybody has in their digestive systems and other mucous membranes from birth. It also lives on the skin. In terms of how it acts in the body, Candida is an overgrowth of yeast (referred to as Candidiasis) that usually starts in the gastrointestinal (GI) tract and gradually spreads to other parts of the body. It is a resilient and invasive parasite, which usually attaches itself to the intestinal wall and can (if left untre ..read more

Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct balance of good bacteria versus bad bacteria is a crucial part of avoiding illness and supporting long-term health and vitality. Having the right kind of bacteria (so-called “friendly bacteria”), in sufficient quantities, is essential for everything from healthy digestion and nutrient absorption, to immunity and defence against infections. What can di ..read more

Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from cognitive function and psychological function, to enhanced memory and focus. But what are these foods and do they really do what is promised? There’s no denying that as the body ages, our brain ages right along with it. And just like every other part of our body, our brain responds to the amount of exercise we give it and the quality of the fuel that we provide to it. Of course, there’s no magic bullet to boost your IQ or make you smarter, but certain foods from nat ..read more

Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all highly acid-forming), chances are your body will be acidic. Some signs of over-acidity include irritability, sensitivity, fatigue, joint aches and pains (inflammation), headaches, trouble sleeping and indigestion. These symptoms are also often accompanied by cravings (brought on by nutrient deficiencies), digestive system problems, hair loss, skin outbreaks, body odour, bad breath, fungal or yeast infections and liver spots – all potential signs of contamina ..read more

What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the detoxification of the body and, as such, there are a wide variety of detox programmes out there to choose from. Why do I need to detox? Unfortunately, in this modern age, much of our food and water contains chemicals that are foreign (and often highly toxic) to our bodies. We are also exposed to an ever-increasing level of environmental toxins on a daily b ..read more

Many people are aware of what your immune system does because it’s essentially in the name. It provides the rest of your body with immunity to things like diseases and illnesses. However, a crucial part of understanding things is not just knowing what they do, but also how they do it. Many people don’t have a clear idea of how exactly their immune systems are helping you stave off viruses, but it’s an important part of understanding your own reactions to illness and what your body needs to keep protecting itself. One of the most common things that you’ll find your immune system doing to prote ..read more

Something that you might not realise about your immune system is that it’s actually made up of two distinct categories, each with their own functions and their own purposes. These two categories are known as innate immunity and adaptive immunity, and they’re both very important to preventing and fighting diseases in your body. Understanding them is key to realising how exactly your body fights off disease. Innate immunity is your absolute first line of defense. It prevents diseases by making their way into your body in the first place and doesn’t really go after anything in particular. It’s o ..read more

Making a big difference with hemp seed protein powder You will not believe how easy it is to make a huge difference to your health with the help of hemp seed protein. If you are looking for a diet supplement that works for the long term, hemp seed protein is it. It is loaded with tonnes of essential amino acids and many of the nutrients our bodies need to keep us healthy. How to create a blend that provides you with the most benefits for the least amount of effort? The first thing you need to do when selecting your protein supplement is to find the best hemp protein powder – natural, balanced ..read more

What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful molecules, known as free radicals. How do free radicals damage the body? When free radicals accumulate in the body (as a result of, for example, poor diet, exposure to pollution, stress and many other factors), they can lead to what is known as oxidative stress. This has the potential to damage your DNA and other important structures ..read more

High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in the body and it is constantly being broken down and replaced. With that in mind, it is clear that identifying healthy high-protein foods is an essential aspect of maintaining good health. Proteins are certainly not all equal. How to identify healthy high-protein foods Complete protein and essential amino acids When choosing protein foods to incorporate into your daily diet, it is important to make sure that they are natural, complete and balance ..read more