If you are looking for a way to increase your intake in omega 3, then I would say this is the quickest and tasty fish recipe that I have used over and over again. Preparation for two salmon fillets (Bonus: wild caught salmon): In a bowl, add: 2 crushed garlic or 1 teaspoon garlic powder 1/2 to 1 teaspoon turmeric powder A sprinkle of mixed herbs Chilli powder or chilli flakes - according to your preferance Salt according to taste (or himalayan salt - only if advised by therapist) 1 teaspoon cumin powder 1 teaspoon coriander powder A tablespoon of olive oil Fresh coriander A squeeze of lemon ju ..read more

I would recommend to opt for all organic vegetables for this recipe…. Preparation Chop your favorite veggies into soup size, the vegetables in this soup are: 1 courgette 4 celery sticks 3 organic carrots Frozen sweetcorn 1 - 2 red pepper 1 potato 1 butternut squash 3 organic tomatoes Fresh dill Can add organic spinach! Bonus: can add organic beans such as kidney beans, black beans, canneli beans or chickpeas. 1)     Chop one onion into thin slices and fry in a pot with 3 to 4 tablespoons of olive oil. 2)     Crush 3 garlic cloves and cook them with the o ..read more

Goals are the stepping stones to success and can really improve the quality of your life. When you create and establish strong and strategic goals for yourself, the satisfaction you receive when you have achieved those goals makes life more meaningful. Having a coach by your side to help you to connect with your priorities in life and allowing you to achieve what you thought you could not have done by yourself can eliminate stresses in your life and also increase your confidence to respond to stress in a more healthy way. Not having clarity, direction or goals can truly stop a person from livi ..read more

Did you know that women are more likely to experience thyroid issues and in 2019, there were between 60,500 and 74,000 searches per month for an ‘underactive thyroid’ Thyroid Statistics UK 2019 - Thyroid Issues In The UK (forthwithlife.co.uk). The increase of women being diagnosed with thyroid disorders over the past ten years is truly shocking … In my personal journey of being diagnosed with an underactive thyroid gland at the age of sixteen, I had zero knowledge about the thyroid gland itself. I have struggled with having an underactive thyroid for over ten years and with the knowledge I hav ..read more