13 ways to reduce exposure and your health risks Pollution isn’t just about what we can see – the rubbish floating in the oceans or piling up on land. There’s something smaller and sneakier causing big problems: microplastics. These tiny bits of plastic are a big threat to both people and nature. Find out what microplastics are, where they are found and their damaging effects on human health. What are microplastics? Microplastics are small plastic particles measuring less than five millimetres in size, making them virtually invisible to the human eye. They come in various forms, including mi ..read more

How to use herbs & nutrition for pet wellness Just as proper nutrition is vital for human health, it’s equally essential for our furry companions. Integrating herbs and balanced nutrition into your pet’s diet can have significant benefits, promoting overall well-being and addressing various health issues. Let’s explore how herbs and nutrition can support the health of our beloved pets. Importance of balanced nutrition for pets Providing pets with a well-balanced diet is essential for maintaining their health and vitality. A diet rich in high-quality protein, healthy fats, vitamins and mi ..read more

What is Food Geography? You’re probably asking yourself “what has food geography got to do with nutrition and healthful eating?” Well, rather a lot really! When you scrape the surface and dig deep to unearth the lengths to which corporate food industries go in order to sell their ultra-processed foods just about everywhere in the world. Food Geography is a field of Human Geography. It focuses on patterns of food production and consumption on the local to global scale. It examines the type of foods these multi-nationals provide consumers highlighting that they are devoid of nutrients and are a ..read more

Improve your mood, energy and fertility health Seed cycling has gained popularity as a natural remedy for hormonal imbalances and menstrual irregularities. By leveraging the nutritional properties of specific seeds, this practice aims to regulate hormone levels throughout the menstrual cycle, providing women with a gentle and sustainable solution for hormonal balance. Discover what seed cycling is, how it works and the many health benefits it offers. Learn how you can effectively balance your hormones and alleviate uncomfortable menstrual symptoms using simple seeds found in your kitchen cupb ..read more

Sandra Dumas – Health Coach CNM’s Health Coach diploma offers a comprehensive curriculum that delves into nutrition, body systems and medical conditions. Accreditation adds to its credibility and ensures high standards. My health challenges led me to CNM Before studying to become a Health Coach, I worked as a holistic therapist practising massage, reflexology and aromatherapy. Facing health hurdles such as chronic fatigue syndrome and subsequent fibromyalgia prompted me to explore fresh perspectives on well-being. This journey led me to CNM and I was drawn to the Health Coach course as it of ..read more

Simple ways to re-energise after winter As we bid farewell to the chilly days of winter and eagerly embrace the warmth and renewal of spring, it’s the perfect time to align our health and wellness practices with the rhythms of nature. Spring brings with it a sense of rejuvenation, growth and transformation, making it an ideal opportunity to revitalise our bodies, minds and spirits. Here are some health coaching tips to help boost your health this Spring – simple ways to re-energise after winter. Embrace Seasonal Foods Welcome the abundance of fresh, seasonal produce bursting with flavour and ..read more

10 Ways to Reduce your Risk of Cardiovascular Disease Cardiovascular disease (CVD) affects around 7 million people in the UK and causes 160,000 deaths each year, which is more than a quarter of all deaths. In Ireland, there are approximately 10,000 deaths each year from CVD which represents 36% of total deaths. Poor diet, smoking, obesity and high blood pressure are some of the driving factors and attribute to a large percentage of these deaths. Learn how to keep your heart healthy through diet and lifestyle to reduce your risk of cardiovascular disease. What is Cardiovascular Dise ..read more

CNM’s Health Coach Course Achieves Accreditation as Level 5 Diploma by OFQUAL We are thrilled to share some exciting news in the world of holistic health and wellness! The College of Naturopathic Medicine (CNM) has reached a significant milestone in its mission to empower individuals with top-notch education in natural healthcare. We are delighted to announce that CNM’s Health Coach course has been accredited as a Level 5 Diploma by OFQUAL, the Office of Qualifications and Examinations Regulation in England. This accreditation signifies not just an achievement for CNM but also a leap forward f ..read more

Natural relief for heartburn, bloating and constipation Considering its central role in overall health and well-being, prioritising your gut health is essential. Often referred to as the “second brain”, the gut houses trillions of microorganisms that influence digestion, nutrient absorption, immune function and emotional well-being. Poor gut health is linked to a myriad of health issues, ranging from digestive discomfort and nutrient deficiencies to immune system and mood imbalances. Herbal medicine is highly effective for addressing digestive issues as herbs contain specific compounds to pro ..read more

A holistic approach to supporting mood In the first part of our depression series, we delved into the reasons why antidepressants don’t work and the severe side effects associated with these commonly prescribed medications. In the second part of our series, we explore how dietary choices, lifestyle adjustments, and natural remedies are essential in promoting a positive mood and embracing a holistic approach to effectively managing depression. Learn how simple changes in your daily life and the right nutrition can contribute to your overall well-being. Depression and nutrition Nutrition plays ..read more