Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.  I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition, exercise, and self-care strategies that can help alleviate symptoms and improve overall well-being ..read more

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you.   Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic approach, which integrates scientific principles with ancient wisdom to empower midlife leaders. From attention management and mindfulness to self-care and bound ..read more

Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during midlife.   Her seminal work, "The Menopause Myth," is a testament to her commitment to debunking myths and providing invaluable strategies for navigating menopause with confidence and vitality. Join us as we explore how Dr. Arianna is reshaping ..read more

In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.   As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effective management, and integrate physical health practices with faith and spirituality for holistic well-being.   Timestamps:   00:29) Navigating P ..read more

Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges. MEET OUR GUEST: Lisa Resnick Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires. Join us as we support Lisa's journey to envision her ideal health six months from now. Together, we explore physical fitness, mental well-being, and overall wellness to guide her towards a happier and healthier ..read more

In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace.    How can we better support women navigating this transition?   April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normalizing menopause conversations, educating teams, and implementing supportive policies. Plus, we learn why it is crucial to include men in these discussions.   Let's explore how simple accommodations can empower women to thrive ..read more

Welcome to another Women's History Month Special episode! Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann, Benita, and Susannah - each with their own insights and experiences to share.   They will give you the tools and tips to navigate this stage of life with ease and confidence. Our guests will discuss the importance of taking a holistic approach ..read more

On This Episode   Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care.   In the latest edition of Hello, Hot Flash, I share my personal experience of neglecting self-care and as a result, feeling overwhelmed. I talk about managing and overcoming the challenges of overwhelm and emphasize acknowledging the root causes, stayin ..read more

In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges.   Join us as we delve into topics crucial to women in business, including authenticity, and embracing aging. Discover insightful strategies and practical advice for gracefully navigating life's obstacles while flourishing as an entrepreneurial woman.   Tune in for inspiration ..read more

Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results?   Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We'll discuss how to manage menopausal obesity, make dietary adjustments, and preserve bone health.   I emphasize the importance of focusing on overall health and well-being rather than just physical appearance. I offer practical advice on lifestyle changes, including dietary adjustments and prioritizing rest ..read more