What if you could achieve your current goals and reach heights of success you never thought possible? What if you could positively impact your industry or community and leave a lasting legacy? By setting your sights on 10x results in all areas of your life, you're committing to a mindset of growth, innovation, and abundance. You're willing to explore new strategies, take calculated risks, and push beyond your current limits to achieve extraordinary results. Furthermore, by aiming for 10x results, you'll be able to create more significant and meaningful outcomes that can profoundly impact your ..read more

In this episode, Sloane discusses four situations in which relying solely on your hunger and fullness cues may not be the best approach and offers guidance on how to maintain a mindful and intuitive connection with your body's signals for nourishment. "It's not about ignoring your fullness cue. It's about knowing the nuances of your hunger and fullness scale.”  - Sloane   In this episode, Sloane talks about: Why you should never skip breakfast…especially if you don’t wake up hungry How to bring back your hunger cues What causes a slow metabolism Why you should be prioritizing lunch ..read more

In this episode, Sofie shares her journey of healing from binge eating, restricting, and constantly worrying about food. This food freedom journey also led her to release deeper subconscious self limiting beliefs and unlock the doors to her bigger life aspirations, ultimately leading to her greater healing and success. "Food freedom for me means freedom to live my life. Freedom to be me, to be all of me, and to be unapologetically me. To be there for myself. I'm all I need. Everything I need is within me.”  - Sofie   In this episode, Sofie talks about: The events and circumstances t ..read more

Mind over matter, we hear that quite often but do we realize the depth of that 3-word phrase? It means the human brain is so powerful that it is capable of controlling even our emotions, our actions, and our outcome. If that is the case, then all we need to do is to leverage the mind over matter adage and use it into something more beneficial for us. In this episode, Sloane talks about guilt in general, where it comes from, and what triggers it. She also focuses on food guilt and how to manage it so that the coming holidays will be one that is joyous and merry instead of a guilt-laden celebrat ..read more

In this episode, Sloane shares the top 22 lessons she has learned in 2022 and how those lessons changed her perspective. Get ready to take notes so these lessons can help set you up for a successful 2023! "At any point in time, you're literally just 30 seconds away from changing your life or changing someone else's.” - Sloane Elizabeth   In this episode, Sloane talks about: The #1 lesson that everyone one of us needs to learn if we all want guaranteed success Why energy is the strategy How to spot opportunity from things that are not working favorably The importance of relativity How clo ..read more

Welcome to a magical moment of healing your relationship with the subconscious mind - aka, the driver of your reality. In today’s episode, you’ll be prompted to come to terms with the ways you’ve been using distraction and avoidance to “deal” with your food and body image struggles. Sloane Elizabeth taps into the world of the subconscious to pry deep into the hidden layers of why you do the things you do, feel the way you feel, and believe the things you believe in. This step may be crucial to healing your relationships, not only with food but with everything around you. Tune in to understand ..read more

In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not. "If you can start from a place of empowerment, from a place of success, imagine how much quicker you will be able to build upon that.” - Sloane Elizabeth   In this episode, Sloane shares: What being holistic mean and the routines that support a holistic wellbeing Why January resolutions often do not work How to set yourself up for a successful new year The best time to start on your goals The elements you need ..read more

In this episode, Sloane delves into the subconscious mind and explains how it is capable of controlling our behaviors - not only around food, but also the way we act, feel, and behave day to day. "If you have a subconscious thought that you're not healthy, that will negatively impact your health on a physiological level.” - Sloane   In this episode, Sloane talks about: The part of the brain that's responsible for automatic thinking and why it’s so helpful when used properly The 4 ways the subconscious mind impacts our reality How the subconscious mind can lead us to self-sabotage The pow ..read more

In this episode, Sloane shares her excitement about her upcoming Black Friday sale! She also chats about major shifts that are happening - not only in her life, but also in the lives of those who are ready to embark on their own self-love and healing journey. "It can feel scary to make a change. But if you don't take risks and just stay comfortable and safe forever, you're not going to expand into new phases.” - Sloane Elizabeth In this episode, Sloane shares: What she’s cooked up for Black Friday that’s inspired by the theme of making a shift and moving out of the comfort zone Why change is ..read more

The journey to living with love & intuition is undoubtedly the most rewarding journey a person can take. But, it is a journey many take alone which can be scary and at times, lonely. Welcome to the first episode of The Sloane Elizabeth Show, a podcast dedicated to helping individuals find their way back to loving themselves and being more in tune with their intuitions through Eating, Moving, and Living with Love & Intuition. Sloane Elizabeth is a wellness expert and food freedom coach who is here to accompany you on your journey back to self-love and deep, true healing through science ..read more