Do you feel like you need permission before doing anything, especially before taking care of yourself? You do not need permission from anyone to prioritize your well-being! ~  Are you looking to reclaim your voice? Maybe add more J❤️Y to your life?  Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being.   This deliberately imperfect podcast is for you if you are ready to transform your health but ..read more

Connection to self is an important component most of us leave out of our Self Care routine. It can be difficult, or even scary, to tune in to what you really need and desire, especially when you feel like there’s little time in the day just to breathe. Listen in as I explain why self connection and listening to your voice are crucial to finding your J❤️Y and should not be sacrificed due to everyone else’s needs. ~ Are you looking to reclaim your voice? Maybe add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed ..read more

Many times, we are surrounded by toxic people and situations and aren’t even aware of it. It’s become our norm! Taking a look at what’s bringing you down, loved ones included, and deciding how you’re going to toss or limit this toxicity can change your life! ~ Are you looking to reclaim your voice? Maybe add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect pod ..read more

Going with the flow can be difficult for moms, right? Listen as I discuss how the Universe tested me on my intention of being in flow and an energy technique I used to help! ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you ..read more

Does a new year mean a new you? It doesn’t matter what month it is. Listen in as I discuss transitions, intentions and decluttering. ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most p ..read more

Oh, the MOM GUILT! It's a real thing, and it is preventing you from making time for yourself! Listen in as we discuss some tips for letting it go. Click here for a FREE Mom Guilt class- https://groundedmonkey.com/courses/letting-go-of-mom-guilt-free-class  ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you ..read more

Moms usually decide they are going to do it all! Take care of everything! And while they can, they shouldn’t have to. Listen as we discuss the topic of asking for help. ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put y ..read more

Do you always know what day of the week it is? What if you didn’t? Think about how that would change your mindset as you fall asleep at night or the tone of your day when you wake up! ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty an ..read more

Energetic Self Care has become incredibly important to my daily routine, but most people have never heard of it. What is it? ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, y ..read more

Assuming can be harmful to your mental health! Listen to a funny story as I make my point about the dangers of assumption. ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you ..read more