Happiness List
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
2d ago
In today's show, Sophia discusses finding happiness through simple acts of kindness. She emphasizes creating a personal happiness list as a practical step towards incorporating joy and peace into everyday life. Sophia encourages listeners to reflect on what makes them happy and intentionally absorb those elements into their daily routines. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠ Go to today's sponsor ⁠⁠⁠⁠https://betterhel ..read more
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Mom Talk
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
1w ago
In this episode, we delve into mothers' challenges when supporting their children through conflicts and building their confidence on the playground. Sophia shares a personal story about her daughter's experience and how it affected her emotionally. This episode also includes parenting reflections and toolbox tips to assist mothers and their children. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠ Go to today's sponsor ⁠⁠⁠⁠https ..read more
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How to Develop Your Self-Acceptance Through Mirror Work
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
2w ago
In this show, Sophia discusses the importance of mirror work in personal growth, self-acceptance, and mindset improvement.   The episode focuses on how consistent and intentional mirror work can be a transformative tool for self-love, forgiveness, accountability, and acceptance. Sophia shares five key strategies for effective mirror work when using FAADL. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠ Go to today's sp ..read more
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The Path to Wellness Through Spiritual Guidance, Habits and Imperfections with Dr. Emma Wagner
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
3w ago
In today's show Sophia interviews Emma who is a health and wellness practitioner with a deep connection to spiritual guidance and chiropractic care. Emma shares her journey into the health and wellness sector, which began at age of 12 after meeting a spiritual angel named Max. Emma discusses the holistic health approach, the power of energy healing, and how her spiritual guide Max influenced her career choice and personal growth. Emma offers insights into preventing and addressing health issues through homeopathic remedies, meditation, and energy healing. The episode concludes with a discussio ..read more
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How to Listen to Your Body's Wisdom with Jen Aks
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
1M ago
Are we living our lives based on the norms and expectations set by society and our peers, or are we living our truth from the inside out? In today's show, Sophia has Jen Aks joining her to explore how to be fearless in our pursuit of authenticity and let our inner voice guide us toward our dreams and aspirations. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Jen Aks is an Embodiment Coach, Speaker, Dance Educator, Filmmaker, and Founder of The Power of Gesture™. Her signature embodiment practice, The Power of Gesture™,  empowers individ ..read more
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How to Boost Your Time Management
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
1M ago
Do you often feel disorganized or unfocused when starting a new task? Have you ever found yourself spending 15 or 20 minutes on a task without making any progress on your to-do list? If you answered "yes" to either of these questions, you'll be glad to listen to today's show. Sophia introduced a new method called SNRP, to help manage your time more effectively. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor ⁠⁠ht ..read more
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"Say 'NO' to Yourself More"
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
1M ago
In today's show, Sophia shares a personal story on how she recognized the need to "say 'No' More to herself". By acknowledging and asking yourself key questions, you can pinpoint your inner self-talk that may be holding you back. You'll enjoy today's show if you find yourself procrastinating or if you are seeking ways to become self-accountable.  I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor:  ..read more
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"Say 'NO' to yourself more."
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
1M ago
In today's show, Sophia shares a personal story on how she recognized the need to "say 'No' More to herself". By acknowledging and asking yourself key questions, you can pinpoint your inner self-talk that may be holding you back. You'll enjoy today's show if you find yourself procrastinating or if you are seeking ways to become self-accountable.  I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor:  ..read more
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The Importance Of Life Anchors
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
1M ago
What do you gravitate to when you feel stressed? How do you make time for your mental and physical health? In today's episode, Sophia explains how life anchors can change the way you show up in your world daily. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor ⁠⁠https://betterhelp.com/aim4uladies⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and ..read more
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Progress Over Perfection
Aim4u Ladies: Empowering Women to Live Their Best Life
by Sophia Tuckett
2M ago
In today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following: How to recognize if perfectionism is popping up in your life  How the 5% rule will support your personal growth and goals  Noticing the benefits of a progress-driven mindset over perfection  The importance of noticing the imperfections and mood swings that take place when focused on perfection I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below ..read more
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