In the season finale of the Aim4u Ladies podcast, Sophia focuses on women's partner choices with sociologist Dr. Sandy To. She shares insights from her book 'Chinese Leftover Woman,' discussing categories of women and how they can position themselves to find their ideal partners. This episode caters to single, successful professional women seeking meaningful partners. *** Season two will begin on September 5th, 20224 *** I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Dr. Sandy To through the following links below: LinkedIn: ⁠h ..read more

In this episode, Sophia discusses the importance of concentrating on what you can control and letting go of what you cannot. She shares her experience of contemplating changes to the podcast format and the internal struggle that came with it. The episode features valuable tips that listeners can easily apply to their own lives. Sophia also emphasizes the significance of clear communication and taking responsibility for one's actions. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! 0.00:00 Welcome and Introduction 00:27 Bittersweet ..read more

In today's show, host Sophia Tuckett is interviewed by Danielle Shea. They discuss Sophia's journey and expertise in overcoming infidelity, the importance of self-love, and steps to rebuild confidence. Sophia provides actionable advice and exercises for listeners going through similar experiences that include: The Grieving Process How self-compassion will assist your healing What the benefits are of self-accountability when working through infidelity I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Spotify Links: Meditation: https://op ..read more

In this episode, Sophia delves into the metaphor of a 'relationship tree' to discuss the dynamics of personal relationships. Sophia explores how some relationships may no longer serve us, encouraging listeners to self-reflect and evaluate their connections. You'll find today's, show helpful since it provides practical tips for maintaining fulfilling relationships and emphasizes the importance of personal growth and self-acceptance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message ..read more

Join Sophia in a calming guided meditation designed to help you reconnect with your past dreams and goals. Through mindful breathing and vivid visualization, you explore gentle techniques to relive your childhood aspirations, reflect on past goals, embrace unfulfilled dreams, and cultivate a sense of inner peace and alignment. Sophia's hope is you walk away with a feeling of joy, contentment, and renewed purpose. This is a perfect session for self-reflection and personal growth. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia ..read more

In today's show, Sophia discusses finding happiness through simple acts of kindness. She emphasizes creating a personal happiness list as a practical step towards incorporating joy and peace into everyday life. Sophia encourages listeners to reflect on what makes them happy and intentionally absorb those elements into their daily routines. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠ Go to today's sponsor ⁠⁠⁠⁠https://betterhel ..read more

In this episode, we delve into mothers' challenges when supporting their children through conflicts and building their confidence on the playground. Sophia shares a personal story about her daughter's experience and how it affected her emotionally. This episode also includes parenting reflections and toolbox tips to assist mothers and their children. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠ Go to today's sponsor ⁠⁠⁠⁠https ..read more

In this show, Sophia discusses the importance of mirror work in personal growth, self-acceptance, and mindset improvement.   The episode focuses on how consistent and intentional mirror work can be a transformative tool for self-love, forgiveness, accountability, and acceptance. Sophia shares five key strategies for effective mirror work when using FAADL. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠ Go to today's sp ..read more

In today's show Sophia interviews Emma who is a health and wellness practitioner with a deep connection to spiritual guidance and chiropractic care. Emma shares her journey into the health and wellness sector, which began at age of 12 after meeting a spiritual angel named Max. Emma discusses the holistic health approach, the power of energy healing, and how her spiritual guide Max influenced her career choice and personal growth. Emma offers insights into preventing and addressing health issues through homeopathic remedies, meditation, and energy healing. The episode concludes with a discussio ..read more

Are we living our lives based on the norms and expectations set by society and our peers, or are we living our truth from the inside out? In today's show, Sophia has Jen Aks joining her to explore how to be fearless in our pursuit of authenticity and let our inner voice guide us toward our dreams and aspirations. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Jen Aks is an Embodiment Coach, Speaker, Dance Educator, Filmmaker, and Founder of The Power of Gesture™. Her signature embodiment practice, The Power of Gesture™,  empowers individ ..read more