If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ ⁠Buy Me A Coffee⁠ Book A Call With Me: ⁠⁠⁠⁠HERE⁠⁠⁠⁠ My Personal IG: ⁠⁠⁠@aim4uconsulting⁠⁠⁠ Freebie: ⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠ ⁠⁠⁠Get The Tea! Home of Life Change Tea⁠⁠⁠ Enter code SOPHIA to get 10%  OFF your order! 30-Days Free ⁠⁠⁠FitMind⁠⁠⁠ App  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuck ..read more

Today, Sophia is joined by Lakhmi to discuss how she became a Reiki Master and explain what Reiki is. Lakhmi shines knowledge on: How to pick a Reiki practitioner The benefits of observing our minds Recognizing the roles we play in our lives How we can protect our energy If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Lakhmi is not your average wellness coach because she combines Reiki energy healing with practical wellness techniques and tools to help people who lead busy lifestyles adopt a wellness routine that fits their sc ..read more

In this episode, Sophia discusses the Iceberg analogy in reference to how you are showing up in life. What we see on the top of our Iceberg can sometimes be our social mask. What lies below the Iceberg can sometimes manifest in fear, anger, stress or unseen talents. You'll enjoy today's episode if you are ready to take an honest look at your Iceberg while exploring how the strategies in the show can support you to change. If you could rate, subscribe, and review, it would be greatly appreciated. Your support means a lot. Thank you! Ebook: ⁠⁠The Other Side of Infidelity ⁠⁠ My personal I ..read more

Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: ⁠⁠The Other Side of Infidelity ⁠⁠ My personal IG: ⁠⁠@aim4uconsulting⁠⁠ Book a call with me: ⁠⁠HERE⁠⁠ Freebie: ⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠ ⁠⁠Get The Tea! Home of Life Change Tea⁠⁠ Enter code SOPHIA to get 10%  OFF your order! 30-Days Free ⁠⁠FitMind⁠⁠ App  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message ..read more

In today's show, Melissa shares her story of how she became an Olympian and what motivates her now to live her best life. She also speaks about: How having kids puts her world into perspective Why she feels "time is a thief" The 3 things she needs every single day and why How she stays grounded What does "Respect all, but fear none" mean to her Melissa is a 3 x Olympian in the 800m track and field event. In 2016, she finished just off the podium in 4th. As a world silver medalist, Pan Am Gold Medalist, and Canadian Record holder, Melissa recently stepped away from the sport to have her sec ..read more

In today's show, Sophia shares how to recognize when we feel stuck in any area of our lives. She also dives into three ways to notice if you are Sipping Soup with a Fork. "The definition of insanity is doing the same thing over and over again and expecting a different result." -Einstein  Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: ⁠The Other Side of Infidelity ⁠ My personal IG: ⁠@aim4uconsulting⁠ Contact me: ⁠HERE⁠ Freebie: ⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠ ⁠Get The Tea! Home of Life Change Tea⁠ E ..read more

Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: The Other Side of Infidelity  My personal IG: @aim4uconsulting Contact me: HERE Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity? Get The Tea! Home of Life Change Tea Enter code SOPHIA to get 10%  OFF your order! 30-Days Free FitMind App  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sophia-tuckett/message ..read more

In today's episode, Alia shares how we can tap into accepting ourselves and the power we keep. Alia and Sophia also discuss: How we are much more than our bodies The benefits of living from the heart Why it's important to use energy bubbles to trap our ideas How putting ourselves first is a stepping stone to connecting to our truth. Alia Jamal is The Love Coach and Pranic Healer who is dedicated to helping women connect with Unconditional Love within themselves. She combines her 10-year experience in cytogenetics, the study of human behavior, and the human energy body to help her clients al ..read more

When was the last time you smiled? 15-30mins ago? If not, place a smile on your face now... If you feel a little awkward doing that, stick around for the full show to understand the power of smiling daily. Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: ⁠⁠The Other Side of Infidelity ⁠⁠ Join the Aim4u Ladies Community with Patreon: ⁠⁠HERE⁠⁠ 30-Days Free ⁠⁠FitMind⁠⁠ App  ⁠⁠Get The Tea! Home of Life Change Tea⁠⁠ Enter code SOPHIA to get 10%  OFF your order! My personal IG: ⁠⁠@aim4uconsulting⁠⁠ Contact m ..read more

Please rate, subscribe and review. It helps more than you know! Thank YOU :) Ebook: ⁠⁠The Other Side of Infidelity ⁠⁠ Join the Aim4u Ladies Community with Patreon: ⁠⁠HERE⁠⁠ 30-Days Free ⁠⁠FitMind⁠⁠ App  ⁠⁠Get The Tea! Home of Life Change Tea⁠⁠ Enter code SOPHIA to get 10%  OFF your order! My personal IG: ⁠⁠@aim4uconsulting⁠⁠ Contact me: ⁠⁠HERE⁠⁠ Freebie: ⁠⁠"Lean Into Self-forgiveness & Reimagine Your Future"⁠⁠ Freebie: ⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠ --- Send in a voice me ..read more