Do you often feel disorganized or unfocused when starting a new task? Have you ever found yourself spending 15 or 20 minutes on a task without making any progress on your to-do list? If you answered "yes" to either of these questions, you'll be glad to listen to today's show. Sophia introduced a new method called SNRP, to help manage your time more effectively. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor ⁠⁠ht ..read more

In today's show, Sophia shares a personal story on how she recognized the need to "say 'No' More to herself". By acknowledging and asking yourself key questions, you can pinpoint your inner self-talk that may be holding you back. You'll enjoy today's show if you find yourself procrastinating or if you are seeking ways to become self-accountable.  I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor:  ..read more

In today's show, Sophia shares a personal story on how she recognized the need to "say 'No' More to herself". By acknowledging and asking yourself key questions, you can pinpoint your inner self-talk that may be holding you back. You'll enjoy today's show if you find yourself procrastinating or if you are seeking ways to become self-accountable.  I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor:  ..read more

What do you gravitate to when you feel stressed? How do you make time for your mental and physical health? In today's episode, Sophia explains how life anchors can change the way you show up in your world daily. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor ⁠⁠https://betterhelp.com/aim4uladies⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and ..read more

In today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following: How to recognize if perfectionism is popping up in your life  How the 5% rule will support your personal growth and goals  Noticing the benefits of a progress-driven mindset over perfection  The importance of noticing the imperfections and mood swings that take place when focused on perfection I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below ..read more

Today's episode is a throwback with Kelcy Valletta joining Sophia to dive into how to "Find Your Sexy". She is a Certified Self-Love and Confidence Coach and the host of the "Find Your Sexy" podcast.  I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Kelcy Valletta's dynamic 1 on 1 coaching, teaches you how to reprogram your inner critic into the best friend you’ve ever had. All women deserve to feel sexy just as they are right now. The "not-so-secret" secret to building unshakable confidence lies in the consistent practice of self-lov ..read more

In today's episode, Sophia shares a personal story about being rigid and discusses how it can hinder your creativity and your overall well-being. You'll find today's shows useful if you tend to be fixed in a certain way of thinking. I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor ⁠⁠https://betterhelp.com/aim4uladies⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist wh ..read more

Sophia discusses one of Audre Lorde's quotes in today's show. She focuses on how we can use our strength and courage to overcome feelings of fear and uncertainty. If you often find yourself worrying about what others think of you, you'll find today's episode particularly valuable. Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor ⁠⁠https://betterhelp.com/aim4uladies⁠⁠ for 10% off your first month of therapy with ..read more

Today marks the second anniversary of the Aim4u Ladies podcast! A big thank you to all of you beautiful ladies who have supported the show over the last two years. Thank You! Have you ever felt like your menstrual cycle is controlling your life? Or perhaps you've found yourself breaking plans due to bloating, PMS or cramps? In today's episode, Sophia has Dinara Mukh joining her to explore How our menstrual cycle can be categorized into the four seasons The importance of keeping a food & mood journal What is keeping us bloated How to sync exercise with our menstrual cycle Your support in ..read more

Do you struggle with low self-confidence? Have you ever considered how much it's holding you back from achieving your goals? In today's show, Sophia dives into three patterns women fall into that hinder their confidence. You'll find value in today's show if you find yourself: Falling into Negative self-talk Seeking external validation Trying to please everyone Your support in rating, subscribing, and leaving a review is greatly appreciated. Thank you! Contact Sophia through the following links below: Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠ Go to today's sponsor ⁠⁠https://b ..read more