Welcome to the 10th episode of "Mind to Muscle"! Brace yourselves, we're diving headfirst into our crazy relationship with the dreaded bathroom scale. That little monster can sure mess with our moods and goals, right?In this fun-filled, enlightening episode, we're dishing out some much-needed perspective. We're all about feeling fab, not just counting pounds. Let's kick the scale's power to the curb and discover how to use it as a guide, not a verdict.Tune in and let's redefine our relationship with the scale together. Onwards to a happier, healthier, and scale-free you ..read more

In this episode, 'Rediscovering Gratitude', we take a deep dive into the transformative power of thankfulness. It's easy to lose sight of the good in our lives amidst the hustle and bustle of the everyday. This discussion is all about rediscovering and embracing that lost sense of gratitude. We explore practical ways to cultivate a gratitude mindset, and discuss how this shift in perspective can lead to greater happiness, fulfillment, and well-being. Get ready to refind your gratitude and see how it can illuminate even the most ordinary moments with extraordinary joy ..read more

In Episode 8 of "Mind to Muscle," join us for an honest and heartfelt conversation about the challenges we've faced in recent weeks. As high-energy, optimistic individuals, we strive to share our positivity with you. But life can be tough, and we're not immune to its difficulties. We'll discuss how we navigate through tough times, find the light at the end of the tunnel, and emerge stronger than before. Tune in for an uplifting and authentic talk about embracing life's ups and downs with resilience and grace ..read more

In this lighthearted and informative episode, we dive deep into the lessons learned from our personal fitness journeys while sharing some hilarious kitchen mishaps along the way. Join us as we discuss overcoming challenges, setting realistic goals, and finding balance in our lives. We'll share the story of the "egg ick" incident, the infamous raw bacon debacle, and more! From discovering new workout routines to learning the art of meal prepping, we'll explore how these experiences have shaped our perspectives on health and well-being. Tune in for an entertaining and insightful conversation abo ..read more

In this episode, we discuss gym anxiety, a common experience that affects many. We share personal stories, explore the causes, and provide strategies to overcome these mental barriers. Tune in for practical tips to build confidence and create a positive gym environment, whether you're a beginner or a seasoned fitness enthusiast. Let's make the gym a welcoming and enjoyable place for all ..read more

Welcome to the third episode of 'Mind to Muscle'! This week, we're switching things up and answering your burning questions from Instagram. From 'Whats our favourite Taylor Swift song?' to 'What's the best way to get motivated when you don't want to do a damn thing?', we've got you covered. Tune in as we provide our hilarious and helpful answers to your questions. You won't want to miss this one - grab your favorite snack and let's get started ..read more

In this episode of Mind to Muscle, we dive into the topic of self love and why it's not a selfish act. We share our personal experiences and offer insights into how women can prioritize their own well-being while still taking care of others. We explore the connection between mental health and self love and provide practical tips for improving self care. Join us as we empower women to put themselves first and cultivate a love for themselves that spills over into every aspect of their lives ..read more

In our 1st episode we give you a little background about ourselves & we discuss the feeling you get when the lightbulb goes off and it all comes together ..read more