Q+A: Confidence, aging, and operating in your ‘feminine’
Make Yourself
by Teni Panosian
10M ago
For this final episode of season 2, I’m taking questions from my Instagram stories.  ..read more
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Small habits, big changes
Make Yourself
by Teni Panosian
10M ago
We’re romanticizing discipline, routine, and alone time.  ..read more
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Magic mushrooms
Make Yourself
by teni panosian
10M ago
I wasn’t prepared to talk about this back when I did it, but I hinted at having had a psilocybin experience and now I’m sharing the details.    ..read more
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Soft girl era
Make Yourself
by teni panosian
10M ago
When you’re hardwired to be strong and independent, what happens when someone comes along and you get a taste of the soft life?    ..read more
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Is a college education worth it?
Make Yourself
by teni panosian
11M ago
Join me for a storytime reliving my college experience and explaining the unexpected ways that college changed my life.  ..read more
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A hypnotic state of consumption
Make Yourself
by teni panosian
11M ago
Of the many issues we’ve been plagued with over the last decade, overconsumption is right up there. Thanks to social media, keeping up is yet another struggle to add to our already full plates, so let’s talk about it.    ..read more
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We need a pep talk!
Make Yourself
by teni panosian
1y ago
Every now and then we need a good pick-me-up. I'm sharing what helps me in times when I'm low on motivation, and how a shift in your state of mind can make all the difference in the environment around you.  ..read more
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Women of a certain age, part two
Make Yourself
by teni panosian
1y ago
Continuing the conversation about age from season one, we’re taking the pressure off about what a woman “should” be doing at any given point in her life.    ..read more
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Secure, avoidant... anxious?
Make Yourself
by teni panosian
1y ago
Do you know your attachment style? By request from a listener, I'm doing an introduction to the four attachment styles and how I discovered my own through life experiences and relationships.  ..read more
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Biohacking my way through life
Make Yourself
by teni panosian
1y ago
I’m breaking down the details of what has helped me feel my best, both physically and mentally. From supplements and food to devices, I’ll explain the what and the why of my lifestyle habits.  ..read more
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