Welcome back to Trying to Find Her! This is part 1 of our 4 part attachment style series. This week we dissect the Anxious Attachment Style, one that both of us resonate with the most. Join us as we unpack the feelings, activation strategies, protest behaviours and ways to navigate this attachment style through our own personal experiences. All information is taken from Attached by Dr. Amir Levine & Rachel S.F. Heller https://www.goodreads.com/en/book/show/9547888 Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on In ..read more

Hello and welcome back to Trying to Find Her! Spring is here and that means it’s time to clean and cleanse our spaces, welcoming fresh energy in for the new season. Join us in this weeks episode as we further discuss our cleaning routines and some tips to help motivate you ?✨ Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & TikTok Tay: @tryingtofindtay on Instagram Referenced article: https://www.cleanpacs.com/blogs/blog/a-clean-space-offers-health-benefits#:~:text=Cleaning%20and%20having%20a%20clean,r ..read more

Welcome back to Trying to Find Her! This weeks episode we discuss the things we are currently loving from specific products to mindsets and all things in between. Grab a coffee and come chat with us ?✨ Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Liv: @tryingtofindliv on Instagram & TikTok Tay: @tryingtofindtay on Instagram ..read more

We're back!!! It feels so good to be back and better than ever. Join us this week as we catch up on the past couple of months since the end of season 1 and break down what our 2023 goals/plans are. We provide a month by month guide to how we broke up the year and what our monthly focuses will be. We also provide a more personal look into our personalities as we go through our results from the 16 Personalities Quiz, Enneagram Quiz and 5 Love Languages Quiz. Visit the links at the bottom if you're interested in finding out yours and share your results with us in the comment section! Please don’t ..read more

Welcome back to Trying to Find Her! We can't believe it's already the end of 2022. This year has been such a crazy start to our journey and we are so thankful for everyone who has come along with us.  In this weeks episode we take a dive into reflecting on our past year as individuals and through the podcast. We talk about the power of vision boards and how it has brought us to where we are currently (Trying to Find Her included). We spend this last episode of season 1 reminiscing on where we were when we first started this, and where this year has left us. Again we would like to thank al ..read more

Hello, welcome back to Trying to Find Her. This week we dive into one of our favourite topics…. journaling. As we have mentioned our love for journaling before we thought it would be best to discuss this deeper. We give examples of types of journaling, the benefits of journaling, and our experiences with journaling. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok ..read more

Hello, and welcome back to Trying to Find Her. This week we further discuss boundary setting through diving into the concept of people pleasing. We define people pleasing, go over signs you might be a people pleaser and finally discuss the causes for this. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok ..read more

Hello, welcome back to Trying to Find Her. Join us for a half way through fall check in. In this episode we look back at our October goals to see what we have accomplished. We then reflect on the month ahead and what we want to prioritize for November. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok ..read more

Hello, welcome back to Trying to Find Her. In this week's episode we dive into the topic of social anxiety which we all can relate to. As two people who have both experienced this, we get real about the impact it has had on us. We further go into symptoms you may experience and how it relates to your everyday life. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findherpodcast Liv: @livaiello on Instagram & Twitter Tay: @taygeorgexo on Instagram and TikTok ..read more

Hello everyone, welcome back to Trying to Find Her. In this week's episode, we give a September recap going over our goals for the month, with the reminder that it’s okay when you don’t hit all your goals. We then set out our intentions for this coming month. As the season has begun to change and it’s starting to get colder, it is important to talk about Seasonal Affective Disorder. We outline what it is, symptoms of it, and helpful tips that will help during all the cold months. Please don’t forget to subscribe, like, and review! Instagram & Tiktok: @tryingtofindherpodcast Twitter: @findh ..read more