Happy winter solstice! This is probably one of my favorite days of the year, it's the shortest day of the year if you're in the northern hemisphere, and it's the longest night of the year. I love this day because there are so many beautiful moments of reflection. And as we're leaning into the new year, it's a great moment to pause and reflect. In this episode, I share some key insights and reflections as we look at dark moments and explore the light we want to call into our lives. I also share 3 journal prompts that may help you examine the themes of darkness and light. If you want to take a d ..read more

It's December 2023 and I want to shift our focus from the conventional hustle to finishing the year aligned with our values. Through this episode, I'll share my journey of navigating through times when I felt completely out of alignment, and the profound impact this had on my overall well-being. We often chase goals and milestones, thinking that's what success looks like. But what if the real success lies in harmony with our values? In this episode, I talk about the importance of recognizing when something doesn't feel right and how making conscious choices to prioritize alignment can drastica ..read more

Over the past five weeks, my commitment to practicing yoga at least five days a week has not only sculpted my body but has also profoundly reshaped my soul. The physical benefits, including weight loss and increased strength, have been evident. However, it's the emotional and spiritual renewal that has left an indelible mark on my life. Navigating through a tumultuous period, yoga has become my sanctuary, teaching me to find solace in discomfort. Whether I am contorting into a challenging pose or confronting the ebbs and flows of life, this practice has transformed me into a more grounded, r ..read more

Burnout is more than just a product of a packed schedule; it's a manifestation of the beliefs we hold about ourselves. By addressing these beliefs and using tools like the EDA Model, we can navigate our way out of burnout, leading lives that are fulfilling, balanced, and aligned with our true selves. Remember, it's not about doing more; it's about doing what truly matters. To download the EDA Model Framework tool - https://nourishedlife.myflodesk.com/edamodel About Allison Tibbs Allison Tibbs is the CEO of Nourished Life Coaching & Consulting, a certified personal trainer, wellness coach ..read more

Are you choosing your vision and the life that you want or the goal that you want, or the experience that you desire? OR are you gonna choose to listen to the story that's telling you that you don't deserve it and that you can't have it, and that it's not available to you for whatever reason? You have a choice. If you wanna change, you have to change your story. In this bonus episode, I share an IG Live replay that focuses on the importance of changing the stories that are holding you back.  Here are the key takeaways:  1. Identifying Stagnation Patterns: The three common ..read more

In this episode, I want to talk to you about something we all struggle with -  self-love and self-care. It can be tough, even when we know what we should be doing. But here's the thing: it's crucial that we give ourselves permission to accept where we are in our journey. We need to get curious about why we feel the way we do. The practice of self-love, compassion, and care starts with actively tending to our needs. We must check in with ourselves, listen to what we truly need, and then have the courage to act on it, even if it feels uncomfortable or goes against popular opinion. It's abou ..read more

In today's episode, I delve into a topic that's close to the hearts of many successful women out there - self-care. As high achievers, we often struggle to prioritize our own well-being amidst our demanding roles, responsibilities, and relationships. But here's the key: self-care is not a time management issue; it's a priority management one. In this episode, I guide you through the art of incorporating self-care into your busy schedule by creating micro-moments throughout the day.  Here are the key takeaways:  Micro-moments of self-care can help us experience the benefits of self ..read more

Recently, I was on a call with a group of women to plan an upcoming retreat that we will be co-hosting in St. Lucia in October. We got on the topic of Self Care and one woman brought up the need for "Soul Care" and my ears perked up! What hit me was that Soul Care is really about nourishing our nervous system in order to create the conditions to be more grounded and have more balance, ease, and peace in our lives. There is nothing wrong with traditional self-care practices, but in this episode, I encourage you to also include more Soul Care into your daily routine and I provide a few examples ..read more

Mental Health Awareness Month is a great time to focus on self-care practices, however, I recognize that many women face real challenges in accessing the resources and support needed to prioritize their mental health.  For some, it is having unrealistic expectations at work, while others have a lack of support from loved ones in their personal lives and some do not have the financial security to take time off from work to honor their mental health.  In this episode, I share some examples from my own experience and from women that I’ve worked with to highlight the challenges and offer ..read more

May is Mental Health Awareness Month and this episode is more like a candid conversation about to reduce the stigma around mental illness.   I’ve had my own journey with my mental health and it has been paved with a lot of courage, vulnerability and acceptance. Not only do I share key statistics, but I also share a bit of my story, along with some ways that we can all collectively break the stigma around mental illness. Ultimately, reducing the stigma around mental illness is a collective effort from individuals, communities, and the world at large.  Here are the key takeaways:  ..read more