Get ready to embrace the bliss of summer with our latest episode, "Self-Care Rituals for a Blissful Summer." As the warm sun graces our days and invites us to bask in its glow, it's the perfect time to prioritize your well-being and indulge in self-care like never before. Join me as I take you on a journey of self-discovery and rejuvenation. In this episode, we'll uncover a treasure trove of self-care rituals designed to elevate your summer to new heights. From morning routines that set a positive tone for the day to nighttime practices that help you unwind and drift off into peaceful slumber ..read more

Welcome back, I'm your host Courtney, and if you are new here welcome to The Occasionally Social Podcast! Today we are kicking off the Summer mini series with creating our best summer bucket lists. I don't know about you, but I absolutely love making plans and setting intentions for the summer season. It's a time to relax, have fun, and prioritize ourselves.   Welcome to Episode 1 of our Summer Mini Series: Creating Your Best Summer Bucket List! This 4-part series is designed to elevate your summer months as a busy working woman in her 30s. We understand that life can get in the way, maki ..read more

 Hey there! It's your host Courtney, and I am so excited to dive deep into a topic that often gets overlooked but is incredibly important for our mental health and overall well-being: setting boundaries. Welcome to The Occasionally Social Podcast! In this episode, we're going to unravel the concept of boundaries and how they can positively impact our lives. From physical boundaries that protect our personal space to emotional boundaries that shield our feelings, and even mental boundaries that keep us from taking on too much, we'll cover it all. But let's get real for a moment. Setting bo ..read more

Welcome Back! I’m your Host Courtney! If you are new here, Welcome to the Occasionally Social Podcast! Are you feeling overwhelmed and stressed out? It's time to give yourself some grace. In this episode "Give Yourself Grace", we explore the importance of self-compassion and discuss strategies to help you cultivate a mindset of self-forgiveness. Join us as we dive into the power of giving yourself grace and learn how to embrace imperfection, let go of negative self-talk, and find inner peace. Whether you're dealing with personal challenges or struggling to keep up with the demands of daily l ..read more

Welcome Back! I’m your Host Courtney! If you are new here, Welcome to the Occasionally Social Podcast! Do you feel like you're constantly running on empty as a mom? You might be experiencing mom burnout. In Today’s Episode “Mom Burnout" We discuss the common signs and causes of mom burnout, as well as personal experiences of burnout and how they were recognized. We also share preventive measures for mom burnout, such as self-care routines, delegating tasks, and seeking support from a community.  Whether you're a new mom, a working mom, a stay-at-home mom, or any other kind of mom, this ..read more

Welcome Back! I’m your Host Courtney! If you are new here, Welcome to the Occasionally Social Podcast! A quote from @Jaydafnwayda on TikTok came up on my timeline the other day. “You cant have a Testimony without a TEST”. It spoke to me and had me thinking about my last session with my son’s therapist and she asked me “What changed your outlook?” My answer to her was “If I wanted to see change I HAD TO BE THE ONE THAT CHANGE.”  In Today’s Episode “I Gotta Put Me First” We discuss prioritizing my mental health and steps I need and want to take, finally creating a Family Routine and getting ..read more

Welcome Back Friend! I’m your host Courtney, and if you’re new here, welcome to The Occasionally Social Podcast! Today’s Episode “Go Girl, It’s Your Birthday” is about The Power of Birthdays – the importance of birthdays in our lives Reflecting on my past birthdays and how I’m feeling about year 33. How do you like to treat yourself on your birthday? Self-care gift ideas Last-minute birthday party ideas/themes/games if you want to celebrate with friends and fam. Tips on hosting an event at home and plugging in my business The Social Occasion. If you enjoyed listening to the show please SUBS ..read more

Welcome Back Friend! I’m your host Courtney, and if you’re new here, welcome to The Occasionally Social Podcast! Today's Episode is about the ups and downs of a dating as a single parent, my currents ICKs of dating, what I would like in a partner, and how I want to date differently in the future. Dating yourself can sometimes be the reset you need before going into another relationship. How is your dating life? Are you surviving out there in the world? Let me know!  If you enjoyed listening to the show please SUBSCRIBE TO THE SHOW & Leave a review! It is really appreciated! Thank yo ..read more

Welcome Back Friend! I’m your host Courtney, and if you’re new here, welcome to The Occasionally Social Podcast! In Today’s episode, we have a special guest that will be joining the conversation. I wanted her on the podcast because I didn’t see too many outlets where there was open dialogue with the parent and child (and in this case teenager). I feel like having open conversations with your children can lead to them having healthy communications skills. My Guest for today's episode is my daughter Nahla. This episode is about me being a Teen parent, Now parenting a teenager, and creating &am ..read more

You made it to the party! I’m your host Courtney and welcome to The Occasionally Social Podcast! This is a new podcast where women of color get to discuss Motherhood, Womanhood, Relationships, Dating, and most importantly Self-Improvement (All things in between). If that is something you would like to hear, then…LETS GET SOCIAL!” Today's episode talks about the struggles of juggling motherhood and just being a woman and ways you can start to bring balance to your life. SUBSCRIBE TO THE SHOW & Leave a review! It is really appreciated! Thank you so much for listening to the podcast. Mak ..read more