Hey friend! Are you tired of feeling unproductive and unmotivated in the mornings? Well, in this episode, I'm going to be discussing how a simple morning routine can transform your day and increase your productivity. I'll be breaking it down into 7 easy-to-follow steps, from waking up early to practicing self-care and mindfulness. So, if you're ready to take control of your mornings and set yourself up for success, get your earbuds in and let's dig in!  ..read more

Hi friend! In this episode, we're going to be talking about a simple and effective way to achieve your goals. If you've ever set goals but struggled to actually achieve them, this episode is definitely for you! I'll be introducing the S.M.A.R.T. framework for goal setting. I'll break down each element and show you how to apply it to your personal health and business goals. By the end of the episode, you'll have the tools you need to set clear and actionable goals, track your progress, and stay motivated along the way. So, let's get S.M.A.R.T about goal setting and start achieving our drea ..read more

Hey there, friend! In this episode, we talk about the five reasons why you should stop scrolling on social media and start working towards your goals. We all know how easy it is to get sucked into the endless scroll on Instagram or Facebook, but did you know that it could be hindering your progress? I give you some great reasons why you should cut back on social media, including how it's a huge time suck, can be a major source of distraction, and can be a breeding ground for negativity. So, put down your phone and tune in to find out how you can reclaim your productivity and achieve your goals ..read more

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Hey friend! In this episode, I talk about the importance of finding a therapist that you connect with and trust. Building a strong therapeutic relationship is key to getting the most out of your sessions. The talk about checking out local resources such as student center resources, advocacy organizations, and even places of worship. These resources often offer free or low-cost therapy sessions and support groups. On top of seeking therapy, I talk about taking a well-rounded approach to mental health. This includes practicing self-care, surrounding yourself with positive people, and engaging in ..read more

Hey girl!!    Happy Tuesday!  I am glad to be back today and talk about the power of self reflection! I feel like we can get stuck in this way of just going through the motions. How often do we take a break to reflect back on our past experiences and mistakes and learn from them???  Self-reflection through journaling, meditating, and going on walks was such a game changer for me in my healing journey! I hope you enjoy this episode!  ..read more

Hey friend! In today's episode I talk about the six self-care practices that can be incorporated into daily life without the need for an expensive spa visit! These are some of the self care acts that I've put into place in my life and have really seen the benefits from it!  Let me know which one is your favorite or one that you'll put into practice ..read more

Hi friend,  In today's episode, I talk about why changing your mind can actually be a positive thing! I wanted to chat about this because I recently was feeling a little guilty for this podcast update that I share in this episode!  ..read more

Hey friend!    You know I love all things GROWTH...especially spiritual growth. In today's episode, I talk with Aline about what it means to be aligned, how clarity is power, and she talks about the 5 solid foundations of spiritual growth that she uses in her work.  Aline mentions how it is so important to tune out all the noise from our environment and start turning inward and listening to what our hearts are saying!  I really hope you enjoy this episode!    Connect with Aline Ra: alineram.com freebies: alineram.com/spiritualgrowth. alineram.com/9reasonswhy follo ..read more

This Mindset Monday episode is all about embracing imperfections and starting off a little messy when taking on a new habit, business idea, project or task!  By doing this, we can think outside the box, have some fun, and learn from our mistakes. Plus, it can help us get over our procrastination and perfectionist tendencies. I share my own experience of starting messy with the podcast and talk about just giving ourselves freakin permission to experiment and make mistakes. I hope you enjoy ..read more