107.| Setting Non-Negotiables in Relationships, Prioritizing Self-Care & Making Time for Dating as a Busy Nurse
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
1w ago
Hey Nurse besties ✨, in this episode, we're joined by the amazing Erica Laws, founder of Laws of Attraction and expert in all things relationships, dating, and self-care. Together, we dive into the importance of setting non-negotiables in relationships and prioritizing self-care, especially for busy nurses like you. Erica shares invaluable insights and practical tips for making time for dating even with your hectic schedule. Tune in as we explore how to create fulfilling relationships while staying true to your own needs and priorities. Get ready to elevate your love life and self-care routine ..read more
Visit website
106.| Your Monthly Reset to Stay on Track with Your Habits & Routines
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
2w ago
Hey friends! Welcome back to another episode on The Balanced Nurse Podcast. ? In this episode, we’re diving into the art of a monthly reset to keep those habits and routines in check. We’ll walk through the three R’s: Reflecting on the previous month, Releasing what no longer serves you, and Resetting your intentions for the month ahead. Here’s to staying on track this month of May! ?   CONNECT W/ ME, ASHLEY IG: https://bit.ly/balancednurse Weekly tips to make time for your goals (newsletter): https://bit.ly/balancednursenewsletter ..read more
Visit website
105. 5 Mistakes to Avoid When Starting a New Habit
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
2w ago
Welcome back to The Balanced Nurse Podcast.?  In today's episode, we're discussing five mistakes to avoid when starting a new habit: ❌Trying to change everything at once ❌Starting with a habit that is too big ❌Seeking result, not a ritual ❌Not changing your environment ❌Not honoring the 1% rule Tune in to learn how to sidestep these common pitfalls and set yourself up for success on your habit-building journey. ✨   CONNECT W/ ME, ASHLEY IG: https://bit.ly/balancednurse Weekly Love letter (newsletter): https://bit.ly/balancednursenewsletter ..read more
Visit website
104. How to Actually Stick to Your Non-Negotiables
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
1M ago
Welcome to The Balanced Nurse Podcast ?️ In today's episode, I share with you effective systems for staying committed to your non-negotiables! (If you haven’t listened to previous episode on choosing a non-negotiable —then listen to that one first!) I explain why accountability, time blocking, community support, and regular reinforcement can help you actually stick to your non-negotiable that you chose from last episode! With these strategies in place, you'll be on track to achieving meaningful progress and embracing consistency and commitment. ?Remember, every small step counts towards signif ..read more
Visit website
103. Struggling to Prioritize Yourself? Start with a Non-Negotiable
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
1M ago
In this episode of The Balanced Nurse ?️, we dive into the transformative power of setting non-negotiables for self-care. It is so important to prioritize our own well-being in order to better serve others. How can we continue to let our cup overflow for others if we don’t make the time to continue refueling it? ? Together we explore the concept of non-negotiables and I even share some of my personal examples. I encourage you to identify your struggles and choose non-negotiables that address those areas, whether it's fitness, healthier eating, reducing phone addiction, or nurturing relationshi ..read more
Visit website
102. Turn Your Weekly Planning Session into a Ritual
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
1M ago
Welcome to The Balanced Nurse Podcast! ?Today, we're embarking on a journey into the enriching practice of transforming your weekly planning into a ritual. As we delve into the magic of ✨rituals✨, let's remember that these practices have been ingrained in human culture for centuries, guiding us from ancient ceremonies to our modern-day routines. By infusing your weekly planning with the essence of ritual, you're not just checking off tasks; you're honoring your priorities and aspirations in a sacred space.  Crafting your planning sanctuary is where the magic truly begins. Picture yourself ..read more
Visit website
100.| Overcoming Self-Doubt, Celebrating Your Wins, & 1% Better Rule. Celebrating 100 Episodes!
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
1M ago
You guys! We are celebrating 100 episodes!!!?? I am overwhelmed with gratitude and feel so lucky to be celebrating with you today! This is a huge milestone and one that was not easy to reach. In today’s episode I share with you how to start overcoming self-doubt, celebrating wins along the way, and focusing on getting 1% better when it comes to cultivating healthier habits or managing your time better. Again, as we mark this milestone, I just want to extend my gratitude to ✨YOU✨for your support. Here's to the next 100 episodes of growth, learning, and balance.   CONNECT W/ ME, ASHLEY IG ..read more
Visit website
98.| How to Organize & Balance Your Life w/ Google Calendar
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
2M ago
Welcome back to The Balanced Nurse Podcast ?️. In this episode, we're diving into the world of Google Calendar and time blocking to help you organize your life & bring more balance into your schedule! In this episode, ➡️ Discover how to set up and customize your Google Calendar to suit your needs ➡️ Explore the power of time blocking and ➡️ Finally, I’ll share 5 bonus tips to make sure you make the most of your time! Tune in to learn how to harness the full potential of Google Calendar and time blocking for greater productivity and work-life harmony. CONNECT W/ ME, ASHLEY IG: htt ..read more
Visit website
97.| How to Make Time for Your Health & Wellness Goals as a Busy Nurse
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
2M ago
Welcome back to The Balanced Nurse podcast, your trusted companion on the journey to work life harmony. ? Today, we're diving into how to make the time for your health & wellness as a busy nurse—especially with the demands of our job. I given an overview with some tips on the essentials: planning, prioritization, and productivity. If you've ever felt overwhelmed by your to-do list or struggled to make time for self-care like your workouts and meal prepping, this episode is for you! In this episode we cover, ➡️ ABC’s method of planning out your week ➡️ Tips on how to prioritize yo ..read more
Visit website
96.| Spring Cleaning Your Mind: Declutter Mental Space for Better Focus & Productivity
Create & Elevate HER
by Ashley Avila- Registered Nurse, Mindset & Self-love enthusiast
2M ago
Hey Friend! Welcome back to another episode! It is ?Spring time, and I think of decluttering and organizing my space when it’s this time of the year. I thought, why not have an episode just on decluttering our minds!? I think when it comes to focus, productivity, and improving our mental health, it's important to stand guard of our minds! ? This podcast is focused on managing your time better and creating healthy habits for better work-life balance. ✨ If you know me, you know that I am big on living with intention. Living intentionally means taking the time to declutter our minds, allowing spa ..read more
Visit website

Follow Create & Elevate HER on FeedSpot

Continue with Google
Continue with Apple
OR