Imagine yourself standing at the foot of a mountain. You look up at the peak, your destination, and it seems impossibly high. Doubt creeps in. Maybe you’re not strong enough, not smart enough, not cut out for this climb. But then, a different thought takes hold: This mountain is there to be climbed. It will […] The post Cultivating Your Potential: The Power of a Growth Mindset appeared first on Pattison Professional Counseling and Mediation Center ..read more

The world of online gaming has exploded in popularity in recent years. From sprawling Massively Multiplayer Online Role-Playing Games (MMORPGs) to fast-paced mobile esports, these virtual landscapes offer immersive experiences that captivate millions. But with this surge in popularity comes a growing conversation about the potential impact of online gaming on mental health. Let’s delve […] The post Pixels and Psyche: Exploring the Impact of Online Gaming on Mental Health appeared first on Pattison Professional Counseling and Mediation Center ..read more

The holidays can be a time of joy, connection, and celebration, but they can also be a source of stress, tension, and conflict. This is especially true when family members with different personalities, beliefs, and values come together. Being a peacemaker during the holidays is important for maintaining harmony and preventing disagreements from escalating into […] The post Sidestep Conflict During Holiday Gatherings Through Peacemaking appeared first on Pattison Professional Counseling and Mediation Center ..read more

We all need to belong to a community. Whether it’s a group of people with similar interests, a supportive network of friends, or a religious organization that shares our values, we thrive on connection with others. In a world where we’re constantly connected and yet increasingly isolated, finding your place in a community is more […] The post Finding Your Place: The Importance of Community appeared first on Pattison Professional Counseling and Mediation Center ..read more

Headaches are a common ailment that almost everyone experiences at some point in their lives. Sometimes they can be brief, but other times they can last for hours, days, or even weeks. Whatever their duration, they can affect the way we see and react to the world around us and others. There are different types […] The post Headaches: Understanding the Different Types and Ways to Get Relief Without Seeing a Doctor appeared first on Pattison Professional Counseling and Mediation Center ..read more

Talking about money with your partner can feel overwhelming or uncomfortable, but it’s essential for a healthy relationship to have open, honest, and frequent discussions about finances. Whether you’re just starting to combine finances or have been doing so for years, discussing money together can help you build trust, achieve your financial goals, and strengthen […] The post Five Ways to Discuss Finances With Your Partner appeared first on Pattison Professional Counseling and Mediation Center ..read more

Burnout is a phenomenon that can affect anyone, regardless of industry or profession. It’s a state of emotional, physical, and mental exhaustion caused by long-term exposure to stressful situations. Burnout can lead to a decrease in productivity, job dissatisfaction, and overall poor health. In this blog post, we’ll explore the causes of burnout, its effects, […] The post Eight Strategies for Avoiding Burnout at Work appeared first on Pattison Professional Counseling and Mediation Center ..read more

With Valentine’s Day just around the corner, it’s the perfect time to brush up on your love language. Everyone expresses and receives love differently, so understanding how you (and your significant other) prefer to get affection is essential for a healthy, fulfilling relationship. Making Valentine’s Day, or any other day, special for you and your […] The post How to Get the Love You Want appeared first on Pattison Professional Counseling and Mediation Center ..read more

It’s normal to feel negative emotions from time to time, but it’s important to learn how to manage your feelings and not let them consume you. Negative emotions are a healthy part of life and are important (for instance, they let you know if you are in danger), but there is a downside to giving […] The post Five Tips for Dealing with Negative Emotions appeared first on Pattison Professional Counseling and Mediation Center ..read more

The post Jody Mowrey, Psy.D, LMHC appeared first on Pattison Professional Counseling and Mediation Center ..read more