The gals are back at it again! Cass and Kath kick it off swapping strip club stories, and learn why it’s a terrible idea to go with your man! Then they OBVI have to deep dive into their fav Bravo shows, Vanderpump Rules & Jersey Housewives!! The gals agree Ariana is total breakup goals. And Kath drops a couple of her conspiracy theories for both shows! Are Bravo fans as exhausted as they are?! Either way, grab a mimosa and join the ultimate girlfriend therapy baby! B-LO SHOUT OUT THIS WEEK: Sole Bar & Grill at Woodlawn beach @soleatwoodlawnbeach ..read more

This week the gals sit down to discuss intrusive thoughts with licensed social worker, Lynda Battaglia. What are intrusive thoughts exactly? Are certain people more prone t them? When do they become toxic in your life, and what can be done about it? Lynda helps the gals explore and answer all those questions and more. They also deep dive into intrusive thoughts in parenthood, OCD related intrusive thoughts, and how scary they can become. So grab a mimosa and tune into this super informative and interesting episode! B-LO SHOUT OUT THIS WEEK: Tranquil Waters Counseling - tranquilwaterswny.com @t ..read more

This week the gals sit down to discuss intrusive thoughts with licensed social worker, Lynda Battaglia. What are intrusive thoughts exactly? Are certain people more prone t them? When do they become toxic in your life, and what can be done about it? Lynda helps the gals explore and answer all those questions and more. They also deep dive into intrusive thoughts in parenthood, OCD related intrusive thoughts, and how scary they can become. So grab a mimosa and tune into this super informative and interesting episode! B-LO SHOUT OUT THIS WEEK: Tranquil Waters Counseling - tranquilwaterswny.com ..read more

Re-visit one of the first BIBLO episodes released almost 1 year ago!! And you need to hear this one today with summer around the corner! Enjoy baddies! B-LO SHOUT OUT: Caralyn Mirand - @caralynmirand Mooney's on Military - www.mooneys.com/kenmore-location ..read more

Cass & Kath have the end of the season blues, and are in need of a major pick-me-up. So what better way to boost those serotonin levels... recapping their fav BRAVO shows DUH!!! Cass loves Vanderpump Rules, and Kath is a little too invested in Real Housewives of New Jersey. Like she cares wayyyy too much. But the gals having a blast breaking down the latest dramas, ranting about characters who play the victim, and spilling alllll the tea. A TON of tea is spilled in this episode! Everyone has their guilty pleasure right??? So grab a mimosa and join the ultimate girlfriend therapy! B-LO SHOU ..read more

Cass & Kath have the end of the season blues, and are in need of a major pick-me-up. So what better way to boost those serotonin levels... recapping their fav BRAVO shows DUH!!! Cass loves Vanderpump Rules, and Kath is a little too invested in Real Housewives of New Jersey. Like she cares wayyyy too much. But the gals having a blast breaking down the latest dramas, ranting about characters who play the victim, and spilling alllll the tea. A TON of tea is spilled in this episode! Everyone has their guilty pleasure right??? So grab a mimosa and join the ultimate girlfriend therapy! B-LO SHOU ..read more

The gals are so excited to be back together after a way too long vacation in Florida!! Kath spent time visiting her dad in the sunshine state, and came back with hilarious stories to share. After laughs over comparing Kath's dad to Larry David, one story in particular inspires an unfiltered and unplanned discussion. The gals explore why some people are unable to create a stable life for themselves, and make the connection to a possible traumatic and tumultuous childhood. To help make this connection, the gals reference an eye-opening book Kath has been reading, "The Body Keeps Score: Brain, Mi ..read more

Slainte!!!!  It's that time of the year in the B-LO... it's St. Patrick's Day time!!!  And here to discuss all things Irish is Cass & Kath's resident BFF Kelly!!  With so many Irish families in Buffalo, this holiday has been near and dear to everyone's hearts for generations.  Kath and Kelly gush over their Irish background, and childhood traditions including St.Patty's brunches, kegs & eggs and lots and lots of green!  Then all will be surprised to hear our BIBLO gal Cassie never celebrated St. Pat's growing up!!!!  Never even been to the parade!!  I ..read more

These are the days of our lives… on social media!! The gals kick off the episode with a little catching up, then do a major deep dive into all things social media. Everyone typically only hears about the negative influences, but c’mon now people, there’s lots of positives too!!  Between instant connecting with old friends, special interests, funny videos and validating experiences, it’s all what you make it.  Esp for Cassie when she connects with fellow booger pickers and eaters around the world… she’s not the only booger eater!!   The gals also explore the negatives, both for o ..read more

Let's play the waiting game!!! Orrrrrrrrrrr let's not.  Cass & Kath deep dive into women who find themselves with a man who is willing to date them for three.. five.. ten.. THIRTY years, but never take the next steps toward the commitment.  Whether the commitment is marriage, family or even just buying a damn house together...  he's just not budging.  The gals give tips how to spot this early on in a relationship, and how to deal if it's been 8 years and a bitch ain't gettin' any younger!  Don’t be afraid to be real about what YOU want if you’re with someone who is ..read more