Scaravelli Inspired Yoga in April, 2024
Catherine Annis Yoga Blog
by Catherine
2w ago
Scaravelli Inspired Yoga Events in April Treat yourself to yoga - you're worth it! This Scaravelli inspired yoga approach is gentle, yet demanding. We work deeply, but with intelligence, so that the practice raises our awareness, helping us to make sustainable, healthy and nourishing choices, which will affect us and those closest to us, at all levels – physical, psychological and emotional. Scaravelli inspired yoga, is particularly helpful for those who are working with postural issues, lower back pain, stiff necks and shoulders and for those who are stressed, and need some space to ..read more
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Unique Yoga Teacher Training Course, 2024
Catherine Annis Yoga Blog
by Catherine
2w ago
A Unique & Inspiring Yoga Teacher Training Course As our wonderful guest teacher Gary Carter often reminds us, we all owe our understanding to those who went before – we stand on their shoulders. This is how yoga practice and teaching develops – each of us takes a deep dive down into the intricacies of whatever we find most absorbing and beneficial, unpicking the essence of that particular element of yoga. Then we go through the process of translating it from felt sense into spoken language, so we can share it. At Intelligent Yoga Teacher Training (IYTT) we’re inspired by all ..read more
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Strength & Resistance for Yoga
Catherine Annis Yoga Blog
by Catherine
2w ago
New Weekly Class Strength & Resistance for Yoga I’m delighted to announce that I’ve decided to share my Strength & Resistance practice with you. And WOW!  The feedback has been amazing. Turns out that heaps of you are already lifting weights, running hard and fast and supplementing your practice with stronger work. All of which means that I'm super excited to announce my NEW CLASS: • Friday mornings • 9:30-10:30 am • beginning 19th April. • if you can’t join the class but would like a recording simply ask for the video during your booking (all recordings are availa ..read more
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Yoga Inspired by Vanda Scaravelli
Catherine Annis Yoga Blog
by Catherine
3w ago
Yoga Inspired by Vanda Scaravelli The style of yoga Catherine teaches has been inspired by the pioneering approach of Vanda Scaravelli. This is a gentle yet demanding form of Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine. Scaravelli inspired yoga is a stress-free yoga that benefits everyone.  Classes are suitable for all ages and all levels, from beginners to those with many years of experience.  Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a ca ..read more
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Yoga Dancing Workshop
Catherine Annis Yoga Blog
by Catherine
3w ago
Yoga Dancing Workshop Have you ever wondered how movement might meaningfully connect us? How yoga could possibly expand into the realm of dancing and how dancing might slide beyond choreography into group and self-care? Join Yoga teacher Catherine Annis and Choreographer/Director Ben Wright for this one day yoga dancing workshop which explores the primal connection we experience when we move together, as a group. Throughout the day, we’ll bring sensation to the foreground to sharpen perception and spur kinetic imagination. From the generosity and expansiveness of unstructured, intu ..read more
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Yoga Video Workshop : Strength for Yoga & Beyond
Catherine Annis Yoga Blog
by Catherine
1M ago
Yoga Video Workshop Strength for Yoga & Beyond Would you like to enhance your yoga practice? Would you like to feel stronger, build stamina and improve your joint health? As we age, we experience hormonal changes affecting muscle mass and bone density.  Once we pass the magic age of 50, we often also find it gradually more difficult to balance.  However, we can take positive action to actively and consistently counteract these changes – specifically by incorporating resistance exercise into our lives. Join Catherine for this practical yoga video workshop, as she draws on ..read more
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Minehead Yoga
Catherine Annis Yoga Blog
by Catherine
1M ago
Minehead Yoga I’m delighted to be teaching regular in person yoga classes in Minehead - the gateway to Exmoor.  After teaching online for the last couple of years it's wonderful to be in the room, in-person, breathing and practicing alongside you. Minehead Yoga Classes Every Monday 11:30 am - 12:45 pm Venue: Sacred Heart Church 8 Townsend Rd, Minehead, TA24 5RG What3Words :  ///Requires.Moment.Washable or If you can't make a morning Minehead yoga class, join me on Wednesday evenings in Minehead instead. Every Wednesday 6.00 - 7.15 pm Venue: Quaker Meeting House ..read more
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Fantastic Yoga Retreats in 2024
Catherine Annis Yoga Blog
by Catherine
1M ago
Yoga Retreats in 2024 Yoga Retreat Morocco May 11 - 18, 2024 Tigmi Marrakesh Morocco Read More Yoga Retreat Sussex July 12 - 14, 2024 Gayles Retreat Friston East Sussex Read More Yoga Retreat Dorset Sept 6 - 8, 2024 Bonhays Whitchurch Dorset Read More Yoga Retreat in Morocco Venue Tigmi, situated 24km south of Marrakesh, is set within a magical desert landscape. On the brow of the Berber hamlet of Tagadert, its labyrinth of narrow alleyways and flat-roofed village houses has a timeless, biblical feel. 'Tigmi', meaning 'my house' in the local Berber dial ..read more
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200 hr Yoga Teacher Training Course 2024
Catherine Annis Yoga Blog
by Catherine
1M ago
Anatomically Focused Yoga Teacher Training Course Yoga teaching has evolved, becoming more professional and organised and teachers are now required to hold valid insurance before yoga studios will employ them. Originally, yoga was passed from teacher to student, on a 1:1 basis.  Students would study for many years with their teacher, only beginning to teach once they had their teacher’s blessing.  The teaching of yoga has changed, and it’s now much less common for people to work privately.  We are more likely to attend class with several other students and the world of teach ..read more
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Scaravelli Inspired Yoga in March, 2024
Catherine Annis Yoga Blog
by Catherine
1M ago
Scaravelli Inspired Yoga Events in February Treat yourself to yoga - you're worth it! This Scaravelli inspired yoga approach is gentle, yet demanding. We work deeply, but with intelligence, so that the practice raises our awareness, helping us to make sustainable, healthy and nourishing choices, which will affect us and those closest to us, at all levels – physical, psychological and emotional. Scaravelli inspired yoga, is particularly helpful for those who are working with postural issues, lower back pain, stiff necks and shoulders and for those who are stressed, and need some space ..read more
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