The Vitality Method Blog
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Discover new and important articles on all things health and fitness. I cover topics including self-care and recipes. Vitality Method is a place for community - where you get strong, & radiantly healthy from the inside out, and leave floating. The classes are a great place to meet like-minded friends that support your healthy journey (and have a cuppa after class!)
The Vitality Method Blog
2w ago
You’ve got achey hips … or you’re curious about future-proofing them? Which, I can give you huge respect for (Planning ahead to keep your body optimal is my jam.) You’re feeling eager to learn quick tips … and Hoping to have freedom in your hips (which will make your knees happy by the way!) I’m […]
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The Vitality Method Blog
2w ago
Hold on to your herbal tea, because the World is about to get lit up with “best ways to get fit for Summer” now Easter has been! If you know me, you’ll know I firmly believe, every body has a beach body. Whilst this is very true… You might also be feeling like all this […]
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The Vitality Method Blog
1M ago
Pain, according to the International Association for the Study of Pain (IASP), is described as “an unpleasant sensory and emotional experience linked to actual or potential tissue damage.” This is where it gets interesting… Because, pain is a personal experience learned through injury encounters. IASP emphasizes that the nerve cell ending which initiate the sensation […]
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The Vitality Method Blog
2M ago
Chances are…if you’ve ever broken a bone, or damaged a muscle, you’ll feel a some degree of apprehension (from slight to huge amounts)… and Whilst hoping to avoid getting stuck with limitations …you wonder if you’ll ever feel quite the same in that body area again. I truly do hear you. […]
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The Vitality Method Blog
4M ago
If you have chronic pain, chances are, you’ve tried a few techniques to feel easier in your body. In the World of musculoskeletal therapy, one intriguing technique gaining attention is Trigger-Point Dry Needling. This method involves inserting fine needles (0.25 mm) into specific areas of the skin and muscle, targeting trigger points. These trigger points […]
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The Vitality Method Blog
5M ago
In the hustle and bustle of our daily lives, especially at this time of Year… finding moments of calm become essential. This is especially important if hormones are also in flux during perimenopause, as well as juggling the demands of caring for others. But, how on Earth do we find moments of calm, amongst the […]
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The Vitality Method Blog
6M ago
Are you a busy lady experiencing the perimenopause and menopause journey? If so, you’re well aware that this transition is far from one-size-fits-all. The hormonal changes during menopause are unique to each woman, influenced by various factors such as genetics, diet, lifestyle, psychosocial elements, physiology, and the environment. In the earlier stages of perimenopause, […]
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The Vitality Method Blog
6M ago
**Piriformis Syndrome: Understanding the Basics** The sensation of pain can strike in various forms, but few are as ‘nagging’ as Piriformis Syndrome (PS). It’s a condition that hides behind the curtain of chronic buttock and hip pain, playing games with the sciatic nerve! What’s even more intriguing is that it can affect different people for […]
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The Vitality Method Blog
7M ago
Finding Harmony in Sound Baths: A Path to Stress Relief and Wellness in Huddersfield In our quest for relaxation and inner peace, have you found yourself exploring various practices like pilates, meditation, or breathwork? However, there’s a hidden gem in the realm of holistic wellness that’s making waves right here in Huddersfield and beyond: Crystal […]
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The Vitality Method Blog
8M ago
As women transition through the peri-menopausal phase, they can often find themselves grappling with fluctuating energy levels, leaving them in search of effective ways to support their overall well-being. Does this sound like you, or someone you love? If so, you are not alone. One powerful solution lies in the world of Pilates, as it […]
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