5 Minute Hormone Nourishing Choc Recipe
The Vitality Method Blog
by Jana theVitalitymethod
2w ago
LADIES, YOU’RE IN THE 2ND HALF OF YOUR CYCLE…AND YOU’VE GOT CRAVINGS!! Tell me, that’s not just me ?? Maybe you’ve got cravings … or you’re curious whether the symptoms that seem to be worse these days like headaches, feeling of anxiety, painful breasts, are just another thing to just deal with??   Maybe, You’re feeling […] Source ..read more
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Your Breath: Unlocking whats happening with your Shoulders!
The Vitality Method Blog
by Jana theVitalitymethod
1M ago
Have you ever wondered which muscles around your shoulders are causing all the pain and tension? It turns out, there is a lot you can learn about which muscles to focus on, especially when it comes to your breathing! A simple but revealing assessment involves observing how your shoulders respond to each inhale and exhale. […] Source ..read more
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Need Happy Hips? Read this
The Vitality Method Blog
by Jana theVitalitymethod
2M ago
You’ve got achey hips … or you’re curious about future-proofing them?  Which, I can give you huge respect for (Planning ahead to keep your body optimal is my jam.)  You’re feeling eager to learn quick tips … and Hoping to have freedom in your hips (which will make your knees happy by the way!) I’m […] Source ..read more
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Yoga Vs Pilates: Contrasts + Common Ground
The Vitality Method Blog
by Jana theVitalitymethod
2M ago
Hold on to your herbal tea, because the World is about to get lit up with “best ways to get fit for Summer” now Easter has been! If you know me, you’ll know I firmly believe, every body has a beach body. Whilst this is very true… You might also be feeling like all this […] Source ..read more
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Pain free living: the secret behind regular pilates
The Vitality Method Blog
by Jana theVitalitymethod
3M ago
Pain, according to the International Association for the Study of Pain (IASP), is described as “an unpleasant sensory and emotional experience linked to actual or potential tissue damage.” This is where it gets interesting… Because, pain is a personal experience learned through injury encounters. IASP emphasizes that the nerve cell ending which initiate the sensation […] Source ..read more
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The Secret Behind Happy Shoulders
The Vitality Method Blog
by Jana theVitalitymethod
4M ago
   Chances are…if you’ve ever broken a bone, or damaged a muscle, you’ll feel a some degree of apprehension (from slight to huge amounts)… and    Whilst hoping to avoid getting stuck with limitations   …you wonder if you’ll ever feel quite the same in that body area again.   I truly do hear you. […] Source ..read more
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The up-and-coming Pain Relief: Dry Needling
The Vitality Method Blog
by Jana theVitalitymethod
6M ago
If you have chronic pain, chances are, you’ve tried a few techniques to feel easier in your body. In the World of musculoskeletal therapy, one intriguing technique gaining attention is Trigger-Point Dry Needling. This method involves inserting fine needles (0.25 mm) into specific areas of the skin and muscle, targeting trigger points. These trigger points […] Source ..read more
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Your Vagus Nerve + How to Switch on the Calm
The Vitality Method Blog
by Jana theVitalitymethod
7M ago
In the hustle and bustle of our daily lives, especially at this time of Year… finding moments of calm become essential.  This is especially important if hormones are also in flux during perimenopause, as well as juggling the demands of caring for others. But, how on Earth do we find moments of calm, amongst the […] Source ..read more
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Inside Info on Peri-Meno nutrition!
The Vitality Method Blog
by Jana theVitalitymethod
8M ago
Are you a busy lady experiencing the perimenopause and menopause journey?   If so, you’re well aware that this transition is far from one-size-fits-all. The hormonal changes during menopause are unique to each woman, influenced by various factors such as genetics, diet, lifestyle, psychosocial elements, physiology, and the environment. In the earlier stages of perimenopause, […] Source ..read more
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Piriformis Syndrome: How to get relief!
The Vitality Method Blog
by Jana theVitalitymethod
8M ago
**Piriformis Syndrome: Understanding the Basics** The sensation of pain can strike in various forms, but few are as ‘nagging’ as Piriformis Syndrome (PS). It’s a condition that hides behind the curtain of chronic buttock and hip pain, playing games with the sciatic nerve! What’s even more intriguing is that it can affect different people for […] Source ..read more
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