The Vitality Method Blog
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Discover new and important articles on all things health and fitness. I cover topics including self-care and recipes. Vitality Method is a place for community - where you get strong, & radiantly healthy from the inside out, and leave floating. The classes are a great place to meet like-minded friends that support your healthy journey (and have a cuppa after class!)
The Vitality Method Blog
3w ago
Can we address pain from a different angle?? What if there was a way to start turning down the volume on symptoms?? Today, if you are suffering with chronic pain, I have a really important blog for you…I really hope this inspires you to take nurturing action for yourself. Information is important…but ACTION is where the changes take […]
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The Vitality Method Blog
3w ago
It’s a bizarre little piece of advice: Happy Hips = a Happy Back Turns out, having more mobility in your hips, helps your back out! ➡️➡️ Want to garden with ease? Yes, I hear you…you want to spend more time outside than be part of the statistic of the 1 in 4 people who […]
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The Vitality Method Blog
3w ago
Like a little love note today, I thought I’d pop a short + sweet “Daily Reminder” for you to screen shot, + save. Keep this to remind yourself as often as you need; Choose nourishment over punishment Nourishment always wins, when it comes to feeling like the most vital version of yourself. Let’s break it […]
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The Vitality Method Blog
3w ago
Most Mums might think their core can’t change after having a baby (no matter how many Years old your child is now) “Urgh, my tummy has never been the same since my babies…I think having back pain and a pooch is just something I’ll have to put up with” Listen. Today’s email is juuuussttt for […]
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The Vitality Method Blog
3w ago
Okay, if we’ve got something in common, you’ve got more than 1 plate spinning right now…(grand)children, deadlines for work, and aiming to get the turkey ordered before the butcher runs out… (And if you don’t, what’s your secret?!) But I know if you are here…chances are you really need to optimize how your body feels […]
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The Vitality Method Blog
3w ago
Have you ever been told “it’s just your age!” When your joints are stiff, you aren’t sleeping, & your mood is off? Worryingly, I’ve heard this all too often. You are not alone if you’ve heard it too. Today, whether you’ve worked out that there is a ripple effect from a specific root cause… Or figured […]
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The Vitality Method Blog
3w ago
Sacroiliac joint dysfunction is a term used to describe pain in the sacroiliac joint. This is a condition caused by a slight mis-alignment or too much or too little movement in the joint. Sacroiliac joint pain is one of the COMMON lower back issues I see! But what is this? The sacroiliac joints (SIJ) are […]
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The Vitality Method Blog
3w ago
Well hello again! So, it’s quite exciting that you’re coming along for the Vitality Method get out of pain party. I’m thrilled you’re here! (If you missed part 1 of the blog last week, grab it here) And in this blog right here, I’m bringing you the cutting edge research on how the brain is […]
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The Vitality Method Blog
1M ago
It’s a bizarre little piece of advice: Happy Hips = a Happy Back Turns out, having more mobility in your hips, helps your back out! ➡️➡️ Want to garden with ease? Yes, I hear you…you want to spend more time outside than be part of the statistic of the 1 in 4 people who […]
Source ..read more
The Vitality Method Blog
1M ago
Like a little love note today, I thought I’d pop a short + sweet “Daily Reminder” for you to screen shot, + save. Keep this to remind yourself as often as you need; Choose nourishment over punishment Nourishment always wins, when it comes to feeling like the most vital version of yourself. Let’s break it […]
Source ..read more