Vita Pilates Blog
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Here you will find a blog about all things Pilates by our Pilates Teachers at Vita Pilates. Vita Pilates always aim to create a relaxed, friendly and safe environment where you can move to develop and maintain a strong and flexible body, and one that you trust and know how to keep moving well, whatever your age.
Vita Pilates Blog
3M ago
/kjuː/ noun 1. a thing said or done that serves as a signal to an actor or other performer to enter or to begin their speech or ..read more
Vita Pilates Blog
8M ago
Were you ever told off when you were younger for fidgeting? Or chastised for a bit of ‘high jinks’ energy whilst moving ..read more
Vita Pilates Blog
1y ago
(And do you fancy trying our Move 30 challenge?) As an avid consumer of ..read more