Pilates Avenue Blog
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Check out the Pilates Avenue Blog and understand how Pilates can be a regular part of your life and a self care step. Hi I'm Lisa, Pilates Instructor and Director/Owner of Pilates Avenue. I have over 15 years of experience teaching Pilates, group exercise, and personal training. Pilates is my passion - I love that Pilates adapts to the person doing it; so whatever your shape, size, fitness..
Pilates Avenue Blog
7M ago
Dealing with back pain on a daily basis can be challenging. At Pilates Avenue, many of the clients we meet with back issues have fallen into a cycle of being scared to move but not moving is actually making the problem worse. There are several tips and strategies you can implement to help alleviate and prevent back pain from happening and reoccurring ..read more
Pilates Avenue Blog
1y ago
Pilates offers an array of benefits including strength, flexibility, and balance but did you know that Pilates gives you so much more. Within this blog, I will share with you some “kind of” secret benefits of Pilates that you may not be aware of but that are great reasons to make Pilates part of your ..read more
Pilates Avenue Blog
1y ago
When you are busy fitting in Pilates practice can seem impossible. You just have so much other stuff to do and Pilates feels like a luxury; like you are being selfish when you choose Pilates over. your other jobs. The guilt then doubles – we all know we should exercise, we know that it’s good ..read more