The Pilates Hut Blog
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Check out The Pilates Hut Blog for Pilates articles and opinions. Get home Pilates advice, know the different types of Pilates styles and much more. The Pilates Hut is Aberdeen City & Shire's only fully comprehensive Pilates studio, located in Banchory.
The Pilates Hut Blog
1y ago
“Too much sitting is not the same as too little exercise. It is still possible to meet the current exercise guidelines to be active and still sit for too long ..read more
The Pilates Hut Blog
1y ago
We know that obesity is associated with chronic mild inflammation throughout the body caused by the hypertrophy of the adipocyte (fat cell) resulting in an increase in oxidative stress. The ..read more
The Pilates Hut Blog
1y ago
One of the most interesting areas of sedentary behaviour research is brain activity and movement. Dr Catherine Kotz has been investigating the activity of a neurochemical called Orexin and its ..read more