Check out our new classes below which have been added to your member area. 28th May: Alignment and balance (available now) A standing class, with Stephanie that will challenge your balance whilst maintaining proper alignment. 29th May: Abdominals (available now) In today’s Pilates daily fix, you will be progressing through various kinds of Roll Up movements. You may need a cushion or band or strap for this one. 30th May: Hips (available from 5am 30/5/23) This class has a lovely flow to it, focusing on mobilising and stretching out the hip region. 31st May: Back & gl ..read more

Check out our new classes below which have been added to your member area. 21st May: Alignment and balance (available now) Put your alignment and balance to the test using the block, with Giuseppe today. 22nd May: Abdominals (available now) We cover a great sequence of exercises today with Giuseppe, that’ll make your abs highly performant. 23rd May: Hips (available from 5am 23/5/23) Today, enjoy this great sequence of exercises with Giuseppe to promote strong and healthy hips. 24th May: Back & glutes (available from 5am 24/5/23) Challenge yourself today with the ..read more

Check out our new classes below which have been added to your member area. 14th May: Alignment and balance (available now) Today’s Daily Fix is a standing class with a lot of balance work! 15th May: Abdominals (available now) Today, Lisa will take you through some abdominal work, she offers different levels so this session is for everyone. 16th May: Hips (available from 5am 16/5/23) We hope you enjoy Lisa’s hip mobility and strengthening session. She finishes off with a well deserved stretch. 17th May: Back & glutes (available from 5am 17/5/23) This is a great ro ..read more

Check out our new classes below which have been added to your member area. 7th May: Alignment and balance (available now) Today, Anna will take you through some standing work to warm up the spine and introduce some balance work on one leg, creating stability through the core. 8th May: Abdominals (available now) In today’s Daily Fix, Anna will start with warming up your spine on the floor, then moving into abdominal work before turning over and using planks to strengthen those abdominals even further. 9th May: Hips (available from 5am 9/5/23) Anna takes you through lots of ..read more

Check out our new classes below which have been added to your member area. 30th April: Alignment and balance (available now) Improve balance, alignment and control in today’s session with Valentina. 1st May: Abdominals (available now) Today Valentina focuses on two different abdominal exercises to enhance core strength. 2nd May: Hips (available from 5am 2/5/23) Open your hips by using the resistance band to improve range of motion, and follow Valentina’s tips for ‘The frog’. 3rd May: Back & glutes (available from 5am 3/5/23) Today Valentina uses the loop (or a ti ..read more

Check out our new classes below which have been added to your member area. 23rd April: Alignment and balance (available now) Working the arms and shoulders, before moving to the larger muscles of the legs.  Test your balance with a modified tree, working at your own level and using props if necessary. 24th April: Abdominals (available now) In today’s fix we look at the hundred.  More specifically, variations on the hundred.  A tough exercise for many, but feel free to modify as much as you need. 25th April: Hips (available from 5am 25/4/23) Our hips are cru ..read more

Check out our new classes below which have been added to your member area. 9th April: Alignment and balance (available now) Gillian will help you challenge your balance with this fun routine. Use a chair or the wall if you find it too much. 10th April: Abdominals (available now) First, we warm the abdominals and then we work them hard leading to a challenging single leg teaser. 11th April: Hips (available from 5am 11/4/23) It’s hip-day. Moving the hips in a variety of ways, mobilising and strengthening. 12th April: Back & glutes (available from 5am 12/4/23) Worki ..read more

Check out our new classes below which have been added to your member area. 26th March: Alignment and balance (available now) Practice body alignment and balance in our standing position today with Giuseppe. 27th March: Abdominals (available now) Strengthen your abs in a variety of positions today with Giuseppe. 28th March: Hips (available from 5am 28/3/23) Improve your hip performance but following Giuseppe’s exercises that will help challenge your strength and mobility. 29th March: Back & glutes (available from 5am 29/3/23) Encourage a healthy spine by focusing ..read more

Check out our new classes below which have been added to your member area. 19th March: Alignment and balance (available now) A standing class working on balance.  Grab a chair if you are still improving your balance! 20th March: Abdominals (available now) Using a small ball (or cushion) to encourage pelvic floor and core awareness. 21st March: Hips (available from 5am 21/3/23) Standing hip routine with some nice stretches also. 22nd March: Back & glutes (available from 5am 22/3/23) A standing class using a chair, focussing on the back and glutes. 23rd Marc ..read more

Check out our new classes below which have been added to your member area. 12th March: Alignment and balance (available now) Improve your alignment and challenge your balance with Valentina today. 13th March: Abdominals (available now) Practice the classic roll back today with Valentina. She also offers more movements to keep your abdominals strong including the popular series of 5. 14th March: Hips (available from 5am 14/3/23) Practice the 3 basic hips movements (flexion/extension, open/close and circles) today with Valentina. This will help you increase strength and hip ..read more