Re-balance your body
Pilates Scotland Blog
by Pilates Scotland
6d ago
Check out our new classes below which have been added to your member area. Active ageing #5: Seated Pilates: Upper body (2/4) (available now) Gillian uses a resistance band to concentrate on your upper body during this session. If you don’t have a band, please don’t worry you can do the whole class without the band. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Mem ..read more
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Embark on your Pilates journey
Pilates Scotland Blog
by Pilates Scotland
1w ago
Check out our new classes below which have been added to your member area. Active ageing #4: Seated Pilates: Gentle chair Pilates (1/4) (available now) Welcome to the first class in Gillian’s Seated Pilates series. Using the chair as a support, we work on balance moves, and strengthening the legs and ankles. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership ..read more
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Embrace a sense of power
Pilates Scotland Blog
by Pilates Scotland
3w ago
Check out our new classes below which have been added to your member area. All levels #86: Energy and power (available now) Challenge your energy levels and embrace a sense of power in this session with Giuseppe. His combination of core strength exercises and deep stretching will leave you with a feeling of empowerment. Add a block to increase the impact of this workout. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, ta ..read more
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External and internal rotation
Pilates Scotland Blog
by Pilates Scotland
3w ago
Check out our new classes below which have been added to your member area. Pilates fitness #138: Wall Pilates 8/8 (available now) In the final session of the series, we bring awareness to the external and internal rotation of the shoulder girdle and the hip. Building mobility in both variations maintains the health of the joint allowing us to move more easily. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expe ..read more
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Fire up the core
Pilates Scotland Blog
by Pilates Scotland
1M ago
Check out our new classes below which have been added to your member area. Pilates fitness #137: Wall Pilates 7/8 (available now) Glutes and hamstrings working to stabilise the hips is this session. Using the breath to fire up the core, helping to maintain a neutral pelvis along the way. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month afte ..read more
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Focus on spinal articulation
Pilates Scotland Blog
by Pilates Scotland
1M ago
Check out our new classes below which have been added to your member area. Pilates fitness #136: Wall Pilates 6/8 (available now) Working with a small Pilates ball, Aoife focuses on connecting through your midline with an emphasis on spinal articulation throughout. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the initial trial per ..read more
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Standing at the wall
Pilates Scotland Blog
by Pilates Scotland
1M ago
Check out our new classes below which have been added to your member area. Pilates fitness #135: Wall Pilates 5/8 (available now) This Wall Pilates class will take you through a range of standing exercises at the wall. Focus will be on mobilising the hip and strengthening the muscles around the hip joint as well as tapping into some core strength. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructor ..read more
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Support and resistance
Pilates Scotland Blog
by Pilates Scotland
2M ago
Check out our new classes below which have been added to your member area. Pilates fitness #134: Wall Pilates 4/8 (available now) In this session, Aoife focuses on strengthening the hips and hamstrings, using the wall for support and resistance. A little work on mobilising the hips and lengthening the hamstrings for a well rounded class. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based th ..read more
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The correct alignment
Pilates Scotland Blog
by Pilates Scotland
2M ago
Check out our new classes below which have been added to your member area. Pilates fitness #133: Wall Pilates 3/8 (available now) In this class, Aoife includes our side-lying variation using the wall to guide our plumb line, helping us achieve the correct alignment. Focusing on strengthening and lengthening our obliques and abductors we can promote a healthy lateral flexion of the spine. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes f ..read more
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Strengthen, lengthen, relax
Pilates Scotland Blog
by Pilates Scotland
2M ago
Check out our new classes below which have been added to your member area. Pilates fitness #132: Wall Pilates 2/8 (available now) Aoife takes you through a sequence of standing exercises performed at the wall.  A full-body class strengthening the obliques, quads, and, triceps while elongating and releasing the anterior chain of the body. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors bas ..read more
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