Check out our new classes below which have been added to your member area. Beginners #128: Full body, core and conditioning (3/6) (available now) Join Andrew for this full body class which has an extra emphasis on core conditioning. Expect some work in the glutes and hips but with that extra core challenge added in. Beginner to Intermediate level. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructor ..read more

Check out our new classes below which have been added to your member area. Beginners #127: Full body flow and conditioning (2/6) (available now) Join Andrew for this full body flow as he focuses on a range of mobility and conditioning exercises for all levels. Progressing from part 1 of the series, Andrew’s class will leave you feeling refreshed and energised. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expe ..read more

Check out our new classes below which have been added to your member area. All levels #87: Core and more (available now) Anna focuses largely on abdominal work with work to strengthen the big muscles of the core as well as the ‘six-pack’.  Plenty of options are offered, so this class will be applicable for all levels, from beginners to the more experienced.  Enjoy! Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels ..read more

Check out our new classes below which have been added to your member area. Active ageing #7: Seated Pilates: Chair standing (4/4) (available now) In the final session of Gillian’s Seated Pilates series, we work on balance, getting out of the chair and using the chair to support additional movements. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 pe ..read more

Check out our new classes below which have been added to your member area. Active ageing #6: Seated Pilates: Moving out (3/4) (available now) Gillian starts this session with a seated warm-up and then progresses to working on your balance, as you stand up and sit down into the chair. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after th ..read more

Check out our new classes below which have been added to your member area. Active ageing #5: Seated Pilates: Upper body (2/4) (available now) Gillian uses a resistance band to concentrate on your upper body during this session. If you don’t have a band, please don’t worry you can do the whole class without the band. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Mem ..read more

Check out our new classes below which have been added to your member area. Active ageing #4: Seated Pilates: Gentle chair Pilates (1/4) (available now) Welcome to the first class in Gillian’s Seated Pilates series. Using the chair as a support, we work on balance moves, and strengthening the legs and ankles. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership ..read more

Check out our new classes below which have been added to your member area. All levels #86: Energy and power (available now) Challenge your energy levels and embrace a sense of power in this session with Giuseppe. His combination of core strength exercises and deep stretching will leave you with a feeling of empowerment. Add a block to increase the impact of this workout. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, ta ..read more

Check out our new classes below which have been added to your member area. Pilates fitness #138: Wall Pilates 8/8 (available now) In the final session of the series, we bring awareness to the external and internal rotation of the shoulder girdle and the hip. Building mobility in both variations maintains the health of the joint allowing us to move more easily. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expe ..read more

Check out our new classes below which have been added to your member area. Pilates fitness #137: Wall Pilates 7/8 (available now) Glutes and hamstrings working to stabilise the hips is this session. Using the breath to fire up the core, helping to maintain a neutral pelvis along the way. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month afte ..read more