Fast and intense
Pilates Scotland Blog
by Pilates Scotland
2d ago
Check out our new classes below which have been added to your member area. Intermediate/Advanced #11: Pilates for advanced 5/5 (available now) Put it all together.  All the moves are taken from the previous 4 sessions, so it is certainly advisable not to do this session in isolation, but rather complete 1-4 first. It’s fast paced and intense. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructor ..read more
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High intensity
Pilates Scotland Blog
by Pilates Scotland
1w ago
Check out our new classes below which have been added to your member area. Intermediate/Advanced #10: Pilates for advanced 4/5 (available now) Anna takes you through some side lying work in this 30 minute session. Working inner and outer thigh, plenty of planking to set up the core work even mountain climbers to make sure the intensity is high. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors b ..read more
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Push yourself
Pilates Scotland Blog
by Pilates Scotland
2w ago
Check out our new classes below which have been added to your member area. Intermediate/Advanced #9: Pilates for advanced 3/5 (available now) Starting in a sitting position, we warm up the spine as in all our sessions. Using the spine twist and saw, to mobilise the back, things then get a little more intense as we attempt the jack knife, into a teaser. The ‘100″ sets the abs on fire. This is only 30 minutes, but the burn is real. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant a ..read more
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Up for the challenge?
Pilates Scotland Blog
by Pilates Scotland
3w ago
Check out our new classes below which have been added to your member area. Intermediate/Advanced #8: Pilates for advanced 2/5 (available now) Progressing from session 1, Pilates for advanced 2 begins in a supine position, with some of the more challenging mat Pilates moves. Including bicycle, seal, reverse plank into leg pull and the corkscrew. Up for a challenge? This is it! Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all level ..read more
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Celebrate your journey
Pilates Scotland Blog
by Pilates Scotland
1M ago
Check out our new classes below which have been added to your member area. Beginners #132: Spring into Pilates (new beginnings) (available now) Join Gillian in this exciting new class to celebrate our journey into spring. The class will refresh your memory of the six principles of Pilates. Taking you through a selection of fun moves, we transition smoothly from the dark winter days to the light of spring. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive li ..read more
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Indulge yourself
Pilates Scotland Blog
by Pilates Scotland
1M ago
Check out our new classes below which have been added to your member area. All levels #84: Self care (available now) The self-care video includes a brief introduction about foam rollers, their benefits and how to use them. We will warm up with some releases and mobility using the roller, then on to the main workout incorporating the roller into some exercises which can assist as well as challenge! Following along the theme of self-care, the class ends with a full body stretch. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 ..read more
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Much needed release
Pilates Scotland Blog
by Pilates Scotland
1M ago
Check out our new classes below which have been added to your member area. Rehabilitation #4: Pilates for scoliosis 4/4 (available now) Giuseppe brings his Pilates for scoliosis series to a close with an effective session to help give you some relief from the pain caused by tension in the spinal muscles. Enjoy this much needed release whilst strengthening your spinal and core muscles. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for ..read more
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Lengthen the spine
Pilates Scotland Blog
by Pilates Scotland
2M ago
Check out our new classes below which have been added to your member area. Rehabilitation #3: Pilates for scoliosis 3/4 (available now) Enjoy Giuseppe’s third class for Scoliosis. He reminds us of the importance of Pilates practice when experiencing any imbalances or curvature of the spine. He helps you to strengthen the weak areas and lengthen the tight areas. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by exp ..read more
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A year from now you will wish you started today!
Pilates Scotland Blog
by Pilates Scotland
3M ago
Check out our new classes below which have been added to your member area. 31st December: Gentle mobility (available now) Enjoy a gentle mobility session with Christine today. She hopes to help you celebrate your body and bring you a sense of renewal on this iconic day of the year. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors based throughout Scotland. Membership is £15 per month after the ..read more
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It’s beginning to look a lot like Fitmas!
Pilates Scotland Blog
by Pilates Scotland
3M ago
Check out our new classes below which have been added to your member area. All levels #82: 12 days of Christmas (available now) A fun, varied class with 12 exercises which are repeated. For example; on the first day of Christmas my Pilates teacher gave to me a 10 second plank. On the second day of Christmas my Pilates teacher gave to me 2 spine stretches and a 10 second plank…..and so on. 24th December: Alignment and balance (available now) Anna takes you through this all mat based session, where we work on alignment and balance, control coming from the centre. However, to gi ..read more
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