Benefits of adding a resistance band to your exercises routine
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
Incorporating resistance bands into your workout can provide several advantages: Increased resistance: Resistance bands offer added resistance, intensifying your exercises and contributing to greater strength and muscle development Full-body engagement: By incorporating resistance bands, you can engage multiple muscle groups simultaneously, resulting in a comprehensive full-body workout. Improved flexibility: Working with resistance bands challenges your muscles throughout their range of motion, promoting strength and flexibility gains Core activation: Resistance bands encourage greater acti ..read more
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Strength & Balance Class
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
If you are looking for a full-body exercise class focusing on balance and pelvic floor, join me for one-off Strength & Balance Class on Friday,9th June. You don’t have to lie on a mat. All exercises are done standing or sitting. After that, the class will run on Mondays at 11 am The next 6-week course will commence on June 12th and run until July 17th. Please contact me at aga@berrylandspilates.co.uk to reserve your place for the next 6-week course. Location: Emmanuel Church 1 Grand Avenue,KT5 9HU If you have any questions or feedback, contact me at aga@berrylandspilates.co.uk www.berryla ..read more
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New face-to-face Pilates class
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
Join me for a 4-week Pilates course at Emmanuel Church in Tolworth/Berrylands. The class is suitable for all levels and abilities and focuses on whole-body strength, flexibility, posture, including pelvic floor and abdominal strength. Weight-bearing exercises are also included to improve bone density, balance and coordination. When: The course runs from Friday, May 5th, at 11.15 am and ends on May 26th. Cost: £52 for the entire course, £13 per class Free taster class for new clients Location : Emmanuel Church Hall,1 Grand Avenue, Surbiton, KT5 9HU To book a class, please use the following lin ..read more
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Benefits of Postnatal Pilates
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
Postnatal Pilates is tailored specifically for new mothers who have recently given birth, focusing on restoring core strength and stability, improving posture, and promoting physical and mental well-being. The exercises are low-impact and gentle, making them safe for women who are recovering from childbirth. They are designed to engage the pelvic floor muscles, which can help improve bladder control, sexual function, and strengthen the abdominal and back muscles. Furthermore, Postnatal Pilates incorporates breathing techniques that help new mothers to relax and reduce stress and anxiety. It c ..read more
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**Free Postnatal Pilates taster class**
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
Ideal for new mums or any mums who still have weak core / pelvic floor muscles. Day / time: Wednesdays at 9.30 am Location: New life Surbiton Baptist Church If you want to discuss whether the class would be suitable for you, please get in touch (details below) To get your FREE taster class or for further details, please contact Aga: 0784 359 0895 or aga@berrylandspilates.co.uk please use code APRIL-FREET at the checkout go to www.berrylandspilates.co.uk for more details I also offer a general Pilates class, please check out my website for more details. www.berrylandspilates.co.uk About me: I ..read more
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NEW HIIT PILATES CLASS
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
New HIIT Pilates classes at Fishponds Open Space in Surbiton. If you are looking for fat-burning whole-body exercises with elements of Pilates,come and try my free taster class on Monday, July 23rd at 10 am. This workout can help to improve your cardiovascular fitness, boost metabolism, realign and strengthen your whole body. I am Aga Waszkielis, an experienced Pilates Instructor with additional skills in sports injury. I am also a local mum. Address: Fishponds Open Space, 22 Hollyfield Rd, Surbiton KT5 9AL Bring your baby along. Older children who can sit still are also welcome. Please bring ..read more
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RECOMMEND A FRIEND !
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
RECOMMEND A FRIEND ! - MEGA OFFER ! Recommend a friend and you BOTH get a FREE class ! ​ (If you already have a pack of classes, your extra session will be added to the pack.) ​ In addition - if your friend ends up buying a pack of 6 sessions, then you will get 50% off your next pack ..read more
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New Strength & Balance Class
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
Please note, that the next block of the six Strength & Balance classes will run on Fridays at the new venue in Berrylands. The class is designed to strengthen muscles, improve bone health and balance and is suitable for people with osteoporosis, osteopenia and osteoarthritis. Price: £60 for the course of 6 classes (£10 per class) When: Fridays 10 am-11 am The course starts on 24th February and finishes on March 31st Location: Surbiton Methodist Church Tennis Club,11Manor Drive, KT5 8NE ..read more
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Postnatal Pilates class in a Park
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
Join me for the Postnatal Pilates classes at Fishponds Park in Surbiton on Wednesdays at 1.30 pm, starting on Wednesday 21st April. Postnatal Pilates session can help your whole body recover from the trials of labour. Especially tailored exercises will help you to heal abdominal muscle separation, reduce lower back pain and improve pelvic floor strength. Bring your baby with you !!! Spaces are limited. Please bring your own mat, towel for you and your baby. To book this class, please follow the link: ,www.berrylandspilates.co.uk/book-online 50 % off First class- £6 Normal price (£12) Location ..read more
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HIIT Pilates returns to Fishponds Park
Berrylands Pilates Blog
by Agnieszka Waszkielis
1y ago
Are you are looking for fat-burning whole-body exercises with elements of Pilates? If so, then come and try my free taster class on Monday, 21st July at 12.30 pm. To book this class, please follow the, ,link This workout can help to improve your cardiovascular fitness, boost metabolism, realign and strengthen your whole body. Bring your baby along. Older children who are able to sit still also welcome Located in the beautiful Fishponds Open Space, 22 Hollyfield Rd, Surbiton KT5 9AL Please bring a mat. People with pre-existing conditions should contact their doctor before commencing HIIT exerc ..read more
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