Feel and move better in 2025 by joining me for a new term of Pilates at Studio One in Nettlebed. General mat classes Men's Pilates ..read more

Whilst the ingredients in this smoothie might sound like a strange mix, it is in fact, delicious! More importantly, with the season of ..read more

Term Dates Our new term starts back Monday 4th Novembe r and runs until w/c 16th December. Classes are not running on Thursday 19th and ..read more

Forward Head Posture or 'tech neck' is when the head is out of alignment and sitting forward of the spine. This poor positioning of the ..read more

Pilates is your passport to keeping flexible and moving with ease over the summer! Over the summer period, mat and reformer classes will run with a reduced timetable. All classes are held at Studio One, Nettlebed. Mat classes cost £12 and group reformer classes cost £23. All classes need to be booked and paid for in advance. Please email rebdemorris@gmail.com to book your place. No classes w/c 26th August New Term starts w/c 2nd September ..read more

A delicious and refreshing alternative to traditional hummus, this dip makes a lovely addition to a BBQ or with some crudities for a light lunch. Ingredients 1 1/2 cups of frozen peas (defrosted) Juice of 1 large lemon 1 tbsp olive oil Fresh mint leaves (to taste) 70g feta cheese Salt and Pepper to taste Method Add 1 cup of the defrosted peas to a blender jug (if you don't have a blender you could mash the ingredients instead) together with lemon, olive oil, mint leaves and feta cheese. Turn on the blender and lightly combine - this will only take a couple of seconds as you still want so ..read more

This is a colourful and refreshing salad that can be served as a main or side dish. Increase the feta and lentils to bump up the protein levels or add in some salmon and tuna. Ingredients 220g Green beans, trimmed 2 tbsp lemon juice 1 tbsp red wine vinegar 1 tsp minced garlic 3 tbsp olive oil 300g cherry tomatoes 1/2 can of green lentils or chickpeas 100g feta Pinch of dried oregano Salt and pepper to taste Method Bring a saucepan of water to boil and cook the beans for approximately 2 minutes until the beans are cooked but still retaining a crunch. Rinse the cooked beans in cold water and th ..read more

Time: Saturday 6th January 10am - 11.30am Location: Studio One, Nettlebed, RG9 5TX Cost: £22.50 per person Suitable for total Pilates beginners or those looking to refresh their technique Suffering from aches and pains? Would you like to move better? Feel stronger? More flexible? Maybe you have been told by your GP or physio that you should do Pilates but aren't sure what it's all about.... If you are new to Pilates and are wondering what it's all about, or maybe you have attended classes before but would like a refresh of your Pilates principles and fundamentals, then this workshop is for yo ..read more

I started to make my own pesto while I was doing the Zoe Trial. It's super easy to make and you can add in extra herbs, spinach or kale to get your veg count up. This just uses a classic pesto recipe. You will need a hand or electric spiralizer. I have both and prefer my hand one similar to this. Ingredients 1 good sized courgette Punnet of cherry tomatoes Olive oil Salt For the pesto: 2 cups of basil levels 3/4 cup of grated parmesan cheese 1/2 cup of olive oil 1/2 cup of pine nuts 2 garlic cloves Juice of two small lemons Salt and Pepper to taste Method Place all the ingredients for the pes ..read more

Time: 2nd September 10am - 11.30am Location: Studio One, Nettlebed, RG9 5TX Cost: £20 per person Suitable for total Pilates beginners or those looking to refresh their technique Suffering from aches and pains? Would you like to move better? Feel stronger? More flexible? Maybe you have been told by your GP or physio that you should do Pilates but aren't sure what it's all about.... If you are new to Pilates and are wondering what it's all about, or maybe you have attended classes before but would like a refresh of your Pilates principles and fundamentals, then this workshop is for you. Within ..read more