As women age, maintaining physical health becomes increasingly important. Scientific research advocates for women to lift heavier weights and increase loads to combat the loss of muscle and bone mass as we age. While this is crucial, it’s equally essential to focus on the smaller stabiliser muscles that support the major muscle groups. Neglecting these muscles can increase the risk of injury, especially for women over 35-40 and post-menopause when estrogen levels decrease. Therefore, adopting an intelligent foundation program, using Pilates, can prevent injuries and promote overall well-being ..read more

Morning rituals become even more crucial as we navigate the challenges of life beyond forty. Shifting hormones, weakened immunity, increased inflammation, gut health, cortisol management, and quality sleep take centre stage. The supplements address these concerns and more, recognizing that our bodies are unique, and responses may vary. Keep in mind that individual needs vary, and I am not a qualified nutritionist. My recommendations are based on personal bio-hacking experiences. For more tailored advice, consider consulting a nutritionist or exploring supplements at a reputable health food sto ..read more

I get asked so often which supplements I take, so this blog is for everyone interested in learning more about supplementing their diets with good quality products for optimal health and vitality. Bear in mind that these are what I take as a forty-five-year-old woman, to help manage transitional symptoms at this stage of life. There may be supplements here that may not suit you, or others that you may require that I do not take. We are all individuals and need different things after all, so this needs to be taken into consideration, as well as the fact that I am not a qualified nutritionist, th ..read more

In the realm of fitness, Dynamic Reformer Pilates stands tall as a powerhouse workout that combines strength, flexibility, and mindfulness. Originating from the principles of traditional Pilates, this evolved form introduces a dynamic and challenging approach that revolutionises the way one engages with their body and overall well-being. Here at PPUK with our fully qualified trainers and unique approach, we aim to make you more balanced (both body and mind) fitter, and stronger than ever before. Boutique Studio We pride ourselves in maintaining the main principles of Pilates, whilst challengi ..read more

As we age, we decline in muscle mass and bone density quite rapidly, and one of the only ways to counteract this decline, is to lift heavier weights. (Note; protein intake should also be considered too) Lifting weights is a stimulus for creating lean muscle mass and decreasing visceral fat, especially around the tummy which is common in perimenopause and menopausal women. Yes, we also do a form of resistance training on the reformer (which is also extremely beneficial) but it’s the actual heavy load that is important when it comes to the benefits outlined above.  I know may have seen our ..read more

As we step into a brand New Year, we’re thrilled to share some exciting news that will elevate your strength, fitness and change your body shape at Power Pilates UK! We’re committed to helping you reach your fitness goals, and therefore will be offering a more well rounded approach to your training schedule to enhance your body composition, defy the signs of ageing and make you stronger than ever before!  In 2024 we’ll be revamping our class schedule to encompass everything you need from your weekly training sessions. While dynamic reformer Pilates remains at the forefront of our offering ..read more

Power Pilates Gift Guide We’re all familiar with that individual who adores having the newest accessories for their Pilates regimen, or someone embarking on their fitness journey who could benefit from some great gifts in the health and wellness category. Below, we’ve compiled a selection of our favorite accessories and products at PPUK! The Ultimate Pilates Gift! Power Pilates UK Gift Hamper – Give the gift of Pilates this Christmas with our PPUK Mini Pilates Hamper. What’s included? – Power Pilates Gift Voucher for 2 Reformer Group Classes (£50 value) *Boosted packages available 5,10,20 40 ..read more

Private Pilates classes provide a valuable opportunity to enhance your Pilates practice and fitness journey. By adding a session one-on-one with a dedicated trainer, you can delve deeper into the intricacies of Pilates, gaining a more profound understanding of the technique and its principles. With the undivided attention of your trainer, you receive personalized guidance to correct your alignment and refine your technique to perfection. This meticulous focus on your form allows you to achieve quicker and more efficient results from your exercise program. Moreover, private classes can be tailo ..read more

Reformer Pilates can be considered holistic, as it is designed to improve strength, flexibility, and overall well-being. But what if there was a way to take your practice to the next level? Enter breathwork, a complementary technique that can enhance your Reformer Pilates experience by promoting greater mind-body connection, improved performance, and increased relaxation. Understanding Breathwork Breathwork is a mindful and intentional practice of controlling your breath to achieve various physical and mental benefits. It encompasses various techniques, but at its core, it focuses on deep, con ..read more

Pilates can be beneficial for individuals who have been diagnosed with breast cancer and can be a valuable part of a comprehensive wellness plan to help improve physical and emotional well-being. Here are some potential benefits of Pilates for individuals with breast cancer: Improved Strength: Focuses on core strength, which can help improve overall muscle strength and endurance, including the muscles around the chest and back. This can be especially beneficial for those who have undergone breast surgery or radiation therapy, which can affect upper body strength. Flexibility: Incorporates str ..read more