With all the hype around protein and low fat, the big question is, what about carbohydrates? Women’s diets have been steered away from Carbohydrates through health and diet advice, when the extreme cutting out of Carbs, or any other food/ nutrient, is causing all the problems. Especially in active women because our metabolism is more sensitive to dramatic restrictions. When women have malnutrition, especially carbohydrates, they have a reduction in the production of the neuropeptide, which is responsible for sex hormones, endocrine and reproductive function, and has a role in maintaining heal ..read more

What is magnesium? What does it do for your body?  It is a nutrient that assists in many processes in the body, including regulating muscle and nerve function, blood sugar levels, blood pressure, and protein, bone, and DNA production. According to the National Institute of Health, the daily intake for magnesium should be 400-420 mg for men and 310-320 mg for women.  Signs you may be deficient. Although it is not easy to accurately measure the amount of Magnesium in your body. Here are some signs you may be deficient: Trouble sleeping  Muscle aches  Constipation  Mag ..read more

It’s one of the most highly asked questions! What is Dynamic Pilates? So we are here to answer it and tell you why you should try a Dynamic Reformer Class at Power Pilates UK! Let’s start with the Pilates Principles: The Pilates Principles give an overview of what Pilates is all about. Originally there were six main principles of Pilates. However, as Pilates evolved, there have been additions to the list. Breathing – lateral breathing = increased core engagement Concentration- Focus on the purpose and movement Control – Create controlled movements with proper alignment Awareness – Become awa ..read more

It’s one of the most highly asked questions! What is Dynamic Pilates? So we are here to answer it and tell you why you should try a Dynamic Reformer Class at Power Pilates UK! Let’s start with the Pilates Principles: The Pilates Principles give an overview of what Pilates is all about. Originally there were six main principles of Pilates. However, as Pilates evolved, there have been additions to the list. Breathing – lateral breathing = increased core engagement Concentration- Focus on the purpose and movement Control – Create controlled movements with proper alignment Awareness – Become awar ..read more

Whether you’re new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! BIO Natalie is originally from Liverpool and has grown up dancing, gaining her National Diploma in Musical Theatre and Dance from Bird College, Sidcup. After graduating, she spent her time dancing down the parades at Disneyland Paris. She started her Pilates journey to overcome an injury and instantly fell in love. Natalie now teaches Pilates, dance and other fitness classes around the Bromley area. Natalie loves helping encourage pe ..read more

Unsure what to get that Person who lives at the Pilates Studio? These are the people we know and LOVE! So we created the perfect gift guide for the Pilates nut in your life! Everything from our favourite personal studio accessories to what to wear to and from the Pilates studio! For the Pilates Beginner or Accessory & Gear Guru We all know that person who loves to have the latest accessories for their pilates workout. Or someone who is just starting and could use some accessories for their new health journey. Here are a few of our favorites for your to bring to the studio and use during y ..read more

We recently caught up with one of our amazing clients Bridie to get to know a little more about her, and find out a little more how Pilates benefits her! You can see her taking class on our Instagram Here Tell me a brief statement about yourself? I’m a fitness editor with 9 years of experience writing about health and fitness for the UK’s leading magazines. I’ve always been into fitness and am a qualified yoga teacher, and my current routine includes Power Pilates, yoga, weightlifting and the occasional run. When did you start Dynamic Reformer Pilates? When did you start attending classes at P ..read more

Here are some Tips Everyone has a point in their routine where they lose that motivation to work out. Now that your life is in full swing, from your school runs to office life back to home life, the mornings are getting darker and colder. We all know it’s tough enough to get started, throw packed lunches, office calls, school pickups, kid or family activities, and train strikes into the mix; it’s near impossible. While the changing weather and monotonous day-to-day may have drained some of your desire to work out, it’s also the reason you should keep at it. We have motivational tips and other ..read more

Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited about the extra family and friend time, events, shopping, cooking, and eating, it does take a toll on your day-to-day routine. Every year can be a challenge; to keep get to that Pilates class, boost your immunity, stay true to yourself, and still enjoy all the extras the holiday season offers. We have put together a list to help guide you in the right direction! Make a Daily List! It can be hard to plan out your holiday schedule and everything you need to accomplish. Grab yourself a fun ho ..read more

Whether you’re new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! Bio A native Italian, Matteo was born and raised in the city of Rome. He grew up with a huge passion for dance, movement and creative expression. He trained in classical ballet & contemporary dance at the Royal Academy of Dance in Rome. He is a qualified fitness instructor, Pilates & Yoga teacher and leading successful classes in famous gyms & boutique studios across London. He has been practicing Pilates & Yoga for t ..read more