Cross-training can have many benefits when you correctly incorporate it into your program. Fitness and leading a healthy lifestyle are sometimes two of the most challenging objectives you can set for yourself, particularly if your daily calendar is packed with activities. Nonetheless, sticking to your preferred training regimen can assist you in reaching your fitness goals and reap a number of health advantages. Once you’ve found a fitness regimen that works for you, the next thing to think about is whether or not combining multiple workout routines has any benefits. This is called cross-train ..read more

Want to feel energised and stronger this February? Our SE17 Tempo HIIT classes are time efficient and provide full-body, low-impact workouts that will give you the endorphin fix you need.  Grab our 10-class bulk offer now and join us to raise your heart rate, improve blood flow to your muscles, and burn more calories! • 10 classes £100• £10 per class• valid for 10 weeks• valid for SE17 Tempo HIIT classes only• hurry, offer ends 28.02.23   HOW DO I BUY THIS OFFER? Click 10 classes for £100 to buy, or to view the rest of our prices please visit the Price page. CAN I FREEZE MY CURRENT ..read more

Pilates training can sound a bit complicated and unclear of how it can fit into your training program. But it doesn’t have to be. People are sometimes so focused on losing weight that they forget to keep up a healthy lifestyle. We find that oftentimes, those adhering to rigorous workout regimens believe this is the best way to accomplish their goal; however, there are ways to build a strong and healthy body other than running on a treadmill for hours at a time or engaging in high-intensity workouts. Body alignment, flexibility, and a strong core are equally as important to sustain, especially ..read more

Get the year off to a great start with our January studio offer. • 05 classes £80• £16 per class• valid for 5 weeks• valid for both Tempo Pilates and Tempo HIIT classes• hurry, offer ends 31.01.23 Why wait? Start your fitness journey with us today! HOW DO I BUY THIS OFFER? Click 5 classes for £80 to buy, or to view the rest of our prices please visit the Price page. CAN I FREEZE MY CURRENT BUNDLE TO BUY THIS STUDIO OFFER? We can freeze your current package whilst you take advantage of our January studio offer. Simply contact reception via email/text once purchased and leave the rest to us ..read more

High Intensity Interval Training or HIIT might sound a bit intimidating at first. But, it doesn’t have to be as long as you take small consistent steps. At the beginning of a new year, many people find themselves contemplating their new year’s resolutions. Popular resolutions that often come to mind are to lose weight, exercise more, and feel good about oneself. Finding the time to exercise, however, is often a challenge in itself, especially when considering the amount of time that our day-to-day lives can demand. Thankfully, sports scientists and trainers have found the answer to the predica ..read more

Brand new to Tempo HIIT and eager to know what it’s all about? Kick start 2023 with our exciting intro offer… Try 3 x TEMPO HIIT classes for £10, that’s just £3.33 per class! Offer applies to new students and Tempo HIIT classes only, click here> to buy. High-intensity interval training, or H.I.I.T, is a form of physical training that intersperses short periods of intense exercise with periods of rest or less intense exercise. Our Tempo HIIT method can easily be modified for people of all fitness levels. The aim of our 45-minute Tempo HIIT classes is to get your heart rate up quickly, improv ..read more

Pilates is the perfect method to support your body; through a combination of strength, mobility, and flexibility – with every exercise keeping your core engaged. Centering is one of the main principles of Pilates: bringing focus and stability to the centre of the body. Discover how to activate your ‘powerhouse’ with a series of core-strengthening movements. What is the core? The core is the centre of the body, consisting of muscles that maintain the stability of the pelvis and spine, influencing both the legs and upper body. In anatomy, the core refers (in its most general of definitions) to ..read more

If jump-starting your workouts is your focus for 2022 – HIIT is a great place to begin. High-intensity interval training, or HIIT, is a form of physical training that intersperses short periods of intense exercise with periods of rest or less intense exercise. The aim is to get your heart rate up quickly, improve blood flow and oxygen to your muscles, and burn more calories. It is an effective way to burn fat and calories in a short period, and the best news… HIIT can easily be modified for people of all fitness levels. WHY IS HIIT MORE EFFECTIVE AT BURNING CALORIES AND BODY FAT? During ..read more

SHOREDITCH LONDON E1 | TEMPO PILATES REFORMER CLASSES “The best studio I have been to in London.  The space is stylish, the staff are really friendly and all instructors all have their own style and music which keeps it interesting. It is the perfect combination of challenging exercise in an environment that is good for the soul. I definitely recommend it!” – THANK YOU SARAH, READ MORE GOOGLE REVIEWS The post TEMPO PILATES E1 | GOOGLE REVIEW appeared first on Tempo 301 ..read more