What if’s
Elite Pilates Teacher Training Blog
by Tanja FOY
3d ago
Level 3 Reformer Pilates Teacher Dear {$name} Maybe you’re thinking about doing your Pilates Level 3 Reformer teacher training, but all these WHAT IF’s are coming to mind…. ​ ​ HAve you ever wanted to do something and then you start thinking: ​ ? What if my car breaks down? ? What if I fall down and hurt myself? ? What if I get a migraine? ? What if I can’t finish it? ? What if I fail the exam? ? What if _____________ ​ (fill in the blank- I bet there’s quite a few you can come up) ​ ​ Well what I’d like to let you in on – is that these are all limiting beliefs that are going to hold ..read more
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Most precious commodity (time)
Elite Pilates Teacher Training Blog
by Tanja FOY
3d ago
If I had a £ for every time I heard someone say “I don’t have time” I’d be a millionaire! (Wouldn’t that be awesome!) ​ ​ Seriously – I am not sure if it’s the “in thing” to be “busy” and not have time? ​ ​ When last did you hear someone say “I’ve got lots of time”?? It’s become a bit like a competition to see who is the busiest!?️ ​ ​ I want be the one who isn’t busy –the one who has plenty of time! ​ ​ Remember what I said to you before about TIME. ​ ​ TIME IS THE MOST PRECIOUS THING IN THE WORLD. ASK ANY PERSON WHO IS TERMINALLY ILL WHAT THEY WISH THEY HAD MORE OF….. TIME! ​ ​ ?Money comes ..read more
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What drives you and keeps you moving forward
Elite Pilates Teacher Training Blog
by Tanja FOY
1w ago
If you’ve got children you might remember that phase they went through where they’d keep asking Why? Why? Why? Why? Why? Why? Or perhaps you remember being that child! ​ ​ As humans our brains pretty much stay the same, but because our parents would get so annoyed at us for asking “WHY?” ​ ​ We’ve stopped expressing that curiosity in everything around us. ​ ​ WHY is important when it comes to choosing the exercises / poses you plan on using in your lesson plans. ​ ​ WHY was important when you’re decided whether or not to do your teacher training. ​ ​ WHY  i ..read more
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What drives you and keeps you moving forward
Elite Pilates Teacher Training Blog
by Tanja
3w ago
If you’ve got children you might remember that phase they went through where they’d keep asking Why? Why? Why? Why? Why? Why? Or perhaps you remember being that child! ​ ​ As humans our brains pretty much stay the same, but because our parents would get so annoyed at us for asking “WHY?” ​ ​ We’ve stopped expressing that curiosity in everything around us. ​ ​ WHY is important when it comes to choosing the exercises / poses you plan on using in your lesson plans. ​ ​ WHY was important when you’re decided whether or not to do your teacher training. ​ ​ WHY  i ..read more
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Step by step guide to creating your perfect day?
Elite Pilates Teacher Training Blog
by Tanja FOY
1M ago
​ ​ And it really is that simple! ? ​ ​ Depending on how old you are……. You may remember a time before we had SAT NAV? ? ​ ​ Or perhaps you’ve been on a LONG journey and your sat nav run out of juice or took you in completely the wrong direction? You had no idea how you were going to get to your destination! ​ ​ ​ Before you went on your journey you planned for it (hopefully), you packed your bags, checked the car to make sure there was enough oil and water and the tyres were pumped up enough. ? ​ ​ You bought some nibbles to eat along the way and made sure you had something to drink ..read more
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Step by step guide to creating your perfect day?
Elite Pilates Teacher Training Blog
by Tanja
1M ago
​ ​ And it really is that simple! ? ​ ​ Depending on how old you are……. You may remember a time before we had SAT NAV? ? ​ ​ Or perhaps you’ve been on a LONG journey and your sat nav run out of juice or took you in completely the wrong direction? You had no idea how you were going to get to your destination! ​ ​ ​ Before you went on your journey you planned for it (hopefully), you packed your bags, checked the car to make sure there was enough oil and water and the tyres were pumped up enough. ? ​ ​ You bought some nibbles to eat along the way and made sure you had something to drink ..read more
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Who / how do you want to serve?
Elite Pilates Teacher Training Blog
by Tanja
1M ago
​This is a big worry for many teachers and I often hear this when I speak to those who are considering their Pilates & Yoga Teacher Training. ​ Or another thing I hear is “there are so many teacher around already, how will I make money?” ​ The truth is that there are more than enough people in the world for ALL teachers to be successful. ​ There is a secret that I’m going to share with you though and this will REALLY make a huge impact whether or not your classes will be full or half full! ​ Here’s a truth bomb ..read more
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Pilates Teachers – What’s your secret sauce?
Elite Pilates Teacher Training Blog
by Tanja FOY
2M ago
When I teach my private mentoring clients about the “ideal client” it’s a new concept to them. Basically, an “ideal client” is the person they love to work with the most…. ​??​ ​ But There’s also the reason WHY people will love to come to you ❣️ ​ ​ People will come to your classes because they are looking for pilates or yoga…. ​ ​ BUT … ​ ​ And here’s the truth bomb… ​ ​ They will STAY WITH YOU, because of YOU! ​ ​ Therefore it’s just as important to know what your secret sauce is as it is to know who your ideal client is! ​ ​ One of the most important things about becoming a successful ..read more
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Tadasana – Mountain Pose
Elite Pilates Teacher Training Blog
by Tanja FOY
2M ago
Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move into other poses from. Tada means a mountain. sama means upright, straight and unmoving – like a mountain! Mountain pose conjures up a pose where one is tall, erect, firm and sturdy. Joseph Pilates complained that we don not pay enough attention to the correct posture, even from standing correctly. When standing in line do you tend to shift your weig ..read more
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Yoga Training Testimonial
Elite Pilates Teacher Training Blog
by Tanja FOY
2M ago
Hatha Yoga Teacher Training – Testimonial We asked a few of our yoga students,’ would you be prepared to say a few short words upon the course’. Include if you wish the good, bad and the ugly. Watch and listen to what Siobhan’s few words amounted to. Have a read as I have transcribed the youtube video for you.   Hatha Yoga Teacher Training – Testimonial We asked a few of our yoga students,’ would you be prepared to say a few short words upon the course’. Include if you wish the good, bad and the ugly. Watch and listen to what Siobhan’s few words amounted to. Have a read as I have trans ..read more
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