You are on a path of self discovery, self improvement, increased wellbeing and the path is unfolding, it never ends. Your relationship with your mind and body is an ongoing concern and it’s not a race to get to the end nor is it a competition with yourself or others. It’s unique and it can […] The post Pilates is a Lifestyle, There is no Race and No Finish Line appeared first on VI Pilates ..read more

Pilates Instructors – Have you ever wondered how you would bring more ease and pleasure to your teaching of you had more underpinning knowledge and understanding of your Mat Pilates qualification? Do you feel curious to know more about Reformer and other Pilates studio equipment ? Maybe your clients are asking you if you offer Reformer […] The post Pilates Instructor Mentorship Opportunities in 2023 appeared first on VI Pilates ..read more

The long, dark, and sometimes bone-chilling cold days of winter can make it hard to keep up with our fitness routines. We’d love nothing more than to lace up our sneaks and step out for a quick run, but the biting wind and shivering cold can be a seriously formidable foe. You want to keep […] The post Ways to Heat Up Your Winter Movement Practice appeared first on VI Pilates ..read more

The long, dark, and sometimes bone-chilling cold days of winter can make it hard to keep up with our fitness routines. We’d love nothing more than to lace up our sneaks and step out for a quick run, but the biting wind and shivering cold can be a seriously formidable foe. You want to keep […] The post Ways to Heat Up Your Winter Movement Practice appeared first on VI Pilates ..read more

This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with images and words that encourage us to get back in shape, lose weight, and make changes to be better. At VIPilates we are here to help you establish and achieve your wellness goals. But we […] The post Setting Wellness Goals that Really Matter. appeared first on VI Pilates ..read more

This time of year, everybody is focused on New Year’s resolutions. We’re two weeks into 2020 and already resolutions been abandoned but don’t give up! Stick with what you resolved to change! If you’re struggling with your resolution, here are four ways Pilates can help! Pilates is the answer if you resolved to get fit, […] The post Why Pilates should be your New Year resolution appeared first on VI Pilates ..read more

Struggling to come up with the perfect Christmas gift for Pilates lovers? We’ve scoured the Internet and have brought you 10 of the best Christmas presents for Pilates lovers. We’re sure there’s something on this list for your loved one! If you’re the Pilates lover in your family, go ahead and share this list with […] The post 10 Best Christmas Presents for Pilates Lovers appeared first on VI Pilates ..read more

When anyone begins a new exercise regime, they always want to know when they will see results and Pilates is no different. In fact, Joseph Pilates himself addressed the answer to this very question in an infamous quote: ‘In 10 sessions you will feel the difference.  In 20 sessions you will see the difference.  And in 30 sessions you […] The post The Secret to Getting the Pilates Results You Crave appeared first on VI Pilates ..read more

In classical Pilates, we refer to many exercises that are performed on a collection of classical apparatus found in a studio or gymnasium that form the Pilates system along with the mat. Within a classical Pilates studio, we can help all bodies of ages and abilities, and introduce them to work on these apparatus and […] The post The Many Great Benefits of the Beginner Pilates System appeared first on VI Pilates ..read more

Did you know that exercise can be a better anti-depressant than medication? Whether you’re experiencing a low mood or ongoing symptoms of stress or depression, getting a good workout in can help. Of course, we recommend that you speak with your GP before beginning any exercise regime and to determine if exercise can help with […] The post Exercise as Anti-depressant appeared first on VI Pilates ..read more