This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements by the end of the month. Each class includes a range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with. The post Better balance Pilates calendar appeared first on Pilates Live ..read more

This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements by the end of the month. Each class includes a range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with. The post Get up and go Pilates calendar appeared first on Pilates Live ..read more

We asked what we could do to improve our classes. Here's what you said. The post Thoughts and feedback on our 2023 Pilates classes appeared first on Pilates Live ..read more

Here are some of our most popular classes of the year! Here’s a selection of our classes that seemed to really get you going! The most watched, re-watched, commented and shared of 2023. Some of these classes may be old favourites for some, but new to others. Either way, I hope you can enjoy them See more The post Our most popular Pilates classes of 2023 appeared first on Pilates Live ..read more

As the days start to become shorter and the cold weather begins to set in it can often feel harder to get motivated to exercise. For some people winter means cosy jumpers, but for others winter can feel a more difficult time. Winter months can be linked to changes in mood, feeling low or more See more The post How to feel motivated to exercise in winter appeared first on Pilates Live ..read more

Pilates is used by many people to help manage aching backs Please note, this article only intends to give advice from the perspective of a Physiotherapist and Pilates Instructor. Although advice and exercises given below may help in a number of cases it is not intended to replace the advice of your medical professional or See more The post Is Pilates good for lower back pain? appeared first on Pilates Live ..read more

This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements by the end of the month. Each class includes a range of options to make them as suitable as possible. But please remember to go to a level you feel comfortable with. The post Full body Pilates calendar appeared first on Pilates Live ..read more

Month-long progressive Calendar focusing on our core and abdominals New for Spring 2023, our latest month-long programme works the key muscle groups that are the foundation of strength and stability. This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements. Each class will have range of options See more The post Core conditioning calendar appeared first on Pilates Live ..read more

And Breath…. Breathing is a big part of Pilates and helps to focus our mind-body connection when we are exercising but it also has other important physical benefits. Breathing is how we promote the circulation of oxygen around the body and up to our brain so effective breathing is important to maximise full oxygen utilisation See more The post Breathing and Pilates appeared first on Pilates Live ..read more

What is Menopause? Menopause is something every woman goes through and recently it has been a topic that has been brought much more into the spotlight. Although there is still some way to go it is great that women feel more able to talk about their menopause journey and hopefully feel more educated and empowered See more The post Menopause and exercise appeared first on Pilates Live ..read more