Month-long progressive Calendar focusing on our core and abdominals New for Spring 2023, our latest month-long programme works the key muscle groups that are the foundation of strength and stability. This calendar begins with classes that offer more gentle options before progressing to more challenging exercises and movements. Each class will have range of options See more The post Core conditioning calendar appeared first on Pilates Live ..read more

And Breath…. Breathing is a big part of Pilates and helps to focus our mind-body connection when we are exercising but it also has other important physical benefits. Breathing is how we promote the circulation of oxygen around the body and up to our brain so effective breathing is important to maximise full oxygen utilisation See more The post Breathing and Pilates appeared first on Pilates Live ..read more

What is Menopause? Menopause is something every woman goes through and recently it has been a topic that has been brought much more into the spotlight. Although there is still some way to go it is great that women feel more able to talk about their menopause journey and hopefully feel more educated and empowered See more The post Menopause and exercise appeared first on Pilates Live ..read more

Month-long Pilates programme working on improving your strength and conditioning. The post Strength and conditioning Pilates calendar appeared first on Pilates Live ..read more

Taking a look back at some of our most popular classes of the last year In this blog I highlight some of the classes that got you talking, commenting and replaying! For some these classes may be your favourites, for others, they may become a new favourite. I hope you like them. …And don’t forget, See more The post Our most popular classes of 2022 appeared first on Pilates Live ..read more

Learn how to undertake Pilates movements without the pull of gravity.... The post Floating Pilates programme appeared first on Pilates Live ..read more

The post Fitness focus Pilates calendar appeared first on Pilates Live ..read more

Improve flexibility, mobility and strength with this month-long Pilates calendar. The post Dynamic Pilates calendar appeared first on Pilates Live ..read more

Improve flexibility, mobility and strength with this month-long Pilates calendar. The post Get Moving Pilates calendar appeared first on Pilates Live ..read more

Our new spring calendar aims to mobilise and strengthen through the upper body as well as continuing to strengthen through our core and abdominal muscles.  The calendar focuses on a range of exercise sequences that challenge our movement control and connect our upper body and lower limb movements together. The new classes in the calendar See more The post Upper body and core Pilates calendar appeared first on Pilates Live ..read more