Pilates vs Gym: The Difference Between Pilates And Gym Weight Training
Complete Pilates Blog
by complpilates
6d ago
Is Pilates better than the gym? What is the difference between Pilates and gym? We get asked these questions a lot here at Complete Pilates, the main thing to emphasise is that any form of exercise is good, be it working out in the gym or doing Pilates. Variety of exercise is key to help build a functional healthy body and avoid injury. In this article we will be discussing: What is the difference between Pilates and a workout? How can Pilates complement your gym regime? The benefits of Pilates for gym goers 4 Pilates exercises to support gym training What is the difference between Pilates ..read more
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Is Pilates Good For Osteoarthritis? Pilates for Arthritis
Complete Pilates Blog
by Ruth Smith
1w ago
Osteoarthritis is the most common form of arthritis in the UK and affects over 10 million people. We see a lot of patients in the Pilates studio who suffer with symptoms from osteoarthritis. But is Pilates good for Arthritis? This blog is about osteoarthritis and how Pilates can be beneficial. This blog is about osteoarthritis and how Pilates can be beneficial. What is osteoarthritis? Osteoarthritis is a condition that causes the joints to become painful and stiff. The severity and symptoms of arthritis can vary greatly from person to person and even between different joints in one person ..read more
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What are the different types of Pilates? What type of Pilates class is right for you?
Complete Pilates Blog
by complpilates
1w ago
Pilates is renowned for its excellent physical and mental wellbeing benefits. Not only is Pilates great for improving your core strength, posture, flexibility and coordination, Pilates can also aid relaxation, help manage stress and reduce anxiety. Whether you’re a complete beginner or advanced in the world of Pilates, finding which type of Pilates is right for you will be the key to unlocking success. If you have a set of objectives and goals you want to achieve, or if you simply want to take up Pilates as a hobby, this can really determine the type of Pilates ..read more
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An introduction to Pilates Resistance Band exercises
Complete Pilates Blog
by Ruth Smith
1w ago
Resistance band, fitness band, TheraBand – this prop is known by lots of different names. But, regardless of what you call it, the stretchy band has many great properties making it the perfect addition to any Pilates workout. For Pilates fans looking for a challenge, resistance band Pilates can make both mat and equipment exercises more difficult. Plus, including it in a mat routine creates new and exciting exercise possibilities. And its benefits don’t end there. Like the Pilates ball, the resistance band is cheap, convenient and portable. It is also easy to roll up and store at home or carr ..read more
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Pilates for posture – Is Pilates good for posture?
Complete Pilates Blog
by complpilates
1M ago
Do you sit down all day? Do you complain about how bad your posture is? Are you wondering how Pilates can help your posture? One important thing to remember about posture is that ‘good posture’ does not mean sitting up straight! It also doesn’t mean standing upright. In fact, good posture should actually be about your ability to move in and out of different positions with ease. The key to good posture is not stretching, but actually strengthening your muscles so that you can be more upright against forces like gravity! So does Pilates help with posture? Pilates helps with posture as it helps ..read more
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3 Kegel Pelvic floor Pilates exercises for men: Here’s how to strengthen pelvic floor
Complete Pilates Blog
by Ruth Smith
2M ago
When we think of pelvic floor exercises, we typically think of those being just for women, however, pelvic floor exercises for men can be highly effective and beneficial. As men too can also suffer from pelvic floor dysfunction or weakness. Many men don’t even think they have a pelvic floor, but you do! The pelvic floor is a sling of muscles 3underneath the pelvis from your tailbone at the back to your pubic bone at the front. The pelvic floor muscles have a number of different roles; supporting the organs within the pelvis (the bladder and bowel) supporting erectile function  working ..read more
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How to avoid this common mistake in Pilates reformer footwork + Positions and Variations
Complete Pilates Blog
by Ruth Smith
2M ago
Footwork on the reformer is a fundamental Pilates exercise. And as such, it is usually one of the first exercises you learn. It is also considered a basic Pilates move and so is often used as preparation for more advanced exercises in classes. But before you dismiss this exercise as “too easy” or “just for beginners” – listen up. Because reformer footwork has numerous physical benefits that extend far beyond simply warming up the body. As a result, it deserves to be a focal point – rather than an afterthought – in equipment-based workouts. You’ll need to be doing this exercise right to reap ..read more
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FAQs for Lumbar fusion
Complete Pilates Blog
by complpilates
4M ago
Have you recently had a lumbar fusion? Maybe you have been told you need one and want to try to avoid it? Or maybe you have been told to get stronger before your operation? At Complete Pilates we see hundreds of people who tell us the same thing. Meet Mr Alexander Montgomery. Below, he is answering all the questions we hear on a daily basis in the studio and online! Remember, if you want to know more just ask us. We are trying to make your rehabilitation and treatment as clear as possible so have put together this patient information handout. Please feel free to contact us ..read more
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Pilates for chronic conditions and pain
Complete Pilates Blog
by complpilates
4M ago
Are you fed up of being in constant pain? Are you bored of feeling like you are 100 even though you are still young? Do you want to be a bit more active but not at the expense of having to rest for the next week? You are not the only one to have said this. At Complete Pilates we hear this a lot and completely understand. No one wants to live in pain. Perceived benefits, rationale and preferences of exercises utilised within Pilates group exercise programmes for people with chronic musculoskeletal conditions: A questionnaire of Pilates-trained physiotherapists. Gaskell L, Williams A, Pr ..read more
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Everything you need to know about the Spine
Complete Pilates Blog
by complpilates
4M ago
Have you got back pain which will not go away? Do you always get back pain when you are doing abs exercises? Have you got a disc prolapse, seen a consultant and had no idea what they were talking about? Or maybe you simply want to learn more about your spine? At Complete Pilates we see thousands of people with problems just like these. Our biggest advice is education is key. The more you understand about your body, the more likely you will be to fix it! Remember, we can give you the skills but we cannot come home with you! Education is key: These blogs are designed to give information to ..read more
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