Experience Pilates Blog
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Experience Pilates blog will help with Mental Health Awareness, Pilates and Pain Management. I'm Cath Hopkinson and I'm a L4 Pilates Therapist (Mat & Apparatus) and also a Pilates specialist and creator of many result-driven Pilates programmes and we are one of the area's longest-running Pilates schools.
Experience Pilates Blog
3M ago
Retirees take note…. it doesn’t take that much When the time comes to retire many older adults look forward to ..read more
Experience Pilates Blog
3M ago
My overnight success took 30 years! My overnight success took over 30 years…. Living the dream of being a studio ..read more
Experience Pilates Blog
3M ago
What happens to fat..? We want to lose fat, especially around the middle, but where does it go to...? Given ..read more
Experience Pilates Blog
3M ago
This hormone in excess is making us ill! Too much of this hormone is making you ill An excess of ..read more
Experience Pilates Blog
3M ago
Lose weight while you sleep… now that’s a diet "One of the more interesting ideas that has been smouldering and ..read more