The Real Cause of Urinary Tract Infections Prevent long-term health issues from recurring UTIs If you’re dealing with the discomfort of urinary tract infections (UTIs), you’re not alone. UTIs are a widespread issue, affecting millions worldwide. Discover the real causes of UTIs, their potential complications and practical steps you can take to prevent them. What are urinary tract infections? Urinary tract infections are among the most common health concerns globally, with women being affected more frequently than men. These infections occur when harmful bacteria enter the urinary tract and m ..read more

How to Avoid Damaging Microplastics 13 ways to reduce exposure and your health risks Pollution isn’t just about what we can see – the rubbish floating in the oceans or piling up on land. There’s something smaller and sneakier causing big problems: microplastics. These tiny bits of plastic are a big threat to both people and nature. Find out what microplastics are, where they are found and their damaging effects on human health. What are microplastics? Microplastics are small plastic particles measuring less than five millimetres in size, making them virtually invisible to the human eye. They ..read more

Boost Your Pet’s Health How to use herbs & nutrition for pet wellness Just as proper nutrition is vital for human health, it’s equally essential for our furry companions. Integrating herbs and balanced nutrition into your pet’s diet can have significant benefits, promoting overall well-being and addressing various health issues. Let’s explore how herbs and nutrition can support the health of our beloved pets. Importance of balanced nutrition for pets Providing pets with a well-balanced diet is essential for maintaining their health and vitality. A diet rich in high-quality protein, healt ..read more

Geographies of Food Food choices affect health What is Food Geography? You’re probably asking yourself “what has food geography got to do with nutrition and healthful eating?” Well, rather a lot really! When you scrape the surface and dig deep to unearth the lengths to which corporate food industries go in order to sell their ultra-processed foods just about everywhere in the world. Food Geography is a field of Human Geography. It focuses on patterns of food production and consumption on the local to global scale. It examines the type of foods these multi-nationals provide consumers highlight ..read more

5 Ways to Detox with Acupuncture Reduce your toxic load with Acupuncture In today’s fast-paced modern world, our bodies are constantly bombarded with toxins from various sources – pollution, processed foods, stress and electromagnetic frequencies. Over time, these toxins can accumulate and lead to a range of health issues. Detoxification (the process of eliminating harmful substances from the body) has become increasingly important for maintaining good health. While there are many detox methods available, one ancient practice that stands out for its effectiveness and holistic approach is acup ..read more

Seed Cycling for Hormone Balance Improve your mood, energy and fertility health Seed cycling has gained popularity as a natural remedy for hormonal imbalances and menstrual irregularities. By leveraging the nutritional properties of specific seeds, this practice aims to regulate hormone levels throughout the menstrual cycle, providing women with a gentle and sustainable solution for hormonal balance. Discover what seed cycling is, how it works and the many health benefits it offers. Learn how you can effectively balance your hormones and alleviate uncomfortable menstrual symptoms using simple ..read more

Homeopathy to Balance Hormones Relieve painful periods, PMT and menopausal symptoms Homeopathy offers support across the spectrum of life stages for women, addressing a range of issues from pregnancy and childbirth to the challenges of ageing. Tailored homeopathic remedies provide effective support for women’s health, easing hormone-related symptoms during puberty, menstrual cycles and menopause. Here are four effective remedies to help manage pre-menstrual tension, painful periods, and menopausal symptoms including hot flushes. Homeopathy for Pre-Menstrual Tension Many women experience p ..read more

Reduce Menopausal Hot Flushes with Acupuncture Discover patterns of disharmony in the body to restore balance Hot flushes are among the most common symptoms of menopause, along with a range of other debilitating and sometimes painful experiences that women may endure for years. Did you know that acupuncture can alleviate hot flushes and provide support during menopause? This ancient Chinese medicine approach treats individuals by identifying patterns of disharmony and gently restoring balance to both the mind and body. How the West and East view Menopause Menopause, defined by Western medici ..read more

Tea bags, powdered or loose – does it matter? Tea has been a cherished beverage for centuries, enjoyed for its exotic and diverse flavours, as well as its spiritual and health benefits. However, it’s important to understand that the way we choose to prepare and consume tea can have significant impact on our health. In this article, we’ll delve into the upsides and downsides of three popular methods: teabags, fresh tea leaves, and powdered tea. Teabags: Teabags have long been the convenient go-to for tea lovers worldwide. Almost all grocery store tea brands are in conventional tea bags, and ..read more

Dandelion: Diamond in the Rough OR The Marvelous Dandelion The use of plants for healing has existed as long as there have been humans. Archaeological evidence dating back thousands of years indicate that plants were exalted for both their medicinal and spiritual properties. Non-humans also recognise the benefits of plants in maintaining health – an example is how chimpanzees chew on Ficus sur, or Cape fig as an antibacterial[i], along with other native plants that represent the animal’s pharmacopeia. The leaves of Ficus sur are also used in herbal medicine to cure swelling and improve kid ..read more