How Horses Help Humans Heal Horses may seem an unlikely therapist, but they have shown remarkable abilities in helping people overcome emotional and psychological challenges. By reading human energy and mirroring emotions, horses guide us to deep insight and integration. They offer us heart centred access to our intuitive wisdom and emotional intelligence. Blocked Healing Wisdom When facing emotional turmoil and in search of spiritual growth, we can easily get stuck in narratives and patterns from the past, while ignoring our intuitive wisdom. We search so hard for understanding that we block ..read more

Crystals & Colours Since the time of COVID, a lot of us are finding ourselves working from home and having to create a space in our home environment to become a working environment, and that can have repercussions on the energy in the home. There are certain crystals that you can have on your desk area that will keep you grounded and focused. If you have an area that is your own for your office you can create a space using colour, which is conducive to a good working environment and sometimes this can change as well. For example my office in my previous home, I had the walls very blue ..read more

Within you lies an incredible power – your mind. It shapes your perceptions, influences your emotions, & directs your actions. Sometimes, however, this power becomes diminished by trauma, whether that’s big trauma such as war, or abuse or small traumas such as bullying, or everyday events that you may not even realise have left a mark such as a teacher making you feel ‘not good enough’, or feeling your sibling is the ‘favourite’ this gives rise to disempowering beliefs – those beliefs that limit you, hindering your personal growth & wellbeing. This is where the realm of mind healing re ..read more

Did you know your chance of experiencing depressive tendencies increases by 60% when a nutrient deficient, highly processed diet is consumed? This happens because diets high in processed foods increase pro-inflammatory markers which interact with proteins in our brain and change them. The brain-gut connection is key here. Our digestive tract extracts all the nutrients from our food and delivers it into the blood, where it circulates and distributes it to our brain, organs, muscles and cells. Most importantly 80% of serotonin, our happy hormone, is made in the gut then delivered to the brain ..read more

Herbs have been used in energetic ways since ancient times. We smudge with sage and other herbs to clear a space of negativity. We mix incense with different herbs to create different atmospheres and to attract things into our space. In the modern day many energy workers will burn either incense or essential oils for the qualities that they bring to a healing session. For me, herbs work on several levels. There is the pharmacological, physical level where they can work with our bodies to improve function and alleviate symptoms. There is the emotional level where they can help to reduce negati ..read more

I sat in a dimly lit hotel ballroom furiously taking notes while the man on stage told us how to manifest our best life. I wrote down happiness as my primary desire and wondered if I was being too grandiose. Then he bellowed into the audience, “How many of you wrote down happiness?” I raised my hand tentatively and looked around. In a ballroom of 100 people, I was the only one. He continued, “Happiness is the core of what everyone wants. Most people waste their lives thinking stuff and people is what they want, but in truth every Soul desires to be happy.” Over the many years since that ..read more

The Benefit Of Spiritual Healing For Busy People And How To Implement A Healthy And Happy Lifestyle Based On Unconditional Love. Spiritual healing is a holistically way to heal a person. Each one of us should be able to enjoy a healthy lifestyle focused on wellness and love. My living a wholesome life, sustained through love, we contribute our own unique gifts and qualities for the benefit of all. When we are blocked from our essence (our core nature), we are more susceptible to mental and physical illness. These ‘blockages’ may be caused by a whole host of issues such as work, financial or so ..read more

Like me, you’ve probably noticed that suddenly, everyone seems to be into “fitness”. Friends who used to fake periods to get out of PE class are running half marathons and colleagues are skipping out on after work happy hour to hit the gym. You’ve probably also noticed that the number of vegetarians and vegan you know has skyrocketed. This means that the Venn diagram of people who are now eating a plant-based diet and working out more has also increased, and quite possibly includes you. You might have not eaten meat in a decade and recently taken up a new exercise regime, or perhaps you’ve al ..read more

Making any positive change in your life is hard work.  It takes effort, dedication and there are always going to be challenges.  There is no getting around it. Of course, going vegan is no different.  Did you know that 70% of people who try to go vegan give up? That’s because there are a lot of challenges; it’s a whole new way of eating, there are strange foods, resistance from family and friends and more.  But the one big challenge that I find  people slip up on again and again is food cravings.  So many people just can’t get past the cravings for old and f ..read more

  FERRON VEGAN BAGS The future of luxury is not leather. The consumers’ demands are changing the face of the industry, forcing designers and retailers to ditch animal-derived materials in favour of cruelty-free alternatives that look great without causing suffering. The fashion industry is starting to replace certain animal products from their offerings. Leather has reigned supreme in the fashion world for way too long! Not anymore though, vegan leather is in, and it’s here to stay.  Ania, the owner of a vegan brand called  FERRON, shares her views on why we should be inves ..read more