Embarking on a journey of self-discovery through therapy is more than just seeking help; it’s a courageous commitment to personal growth and a more fulfilling life. By diving into the depths of our psyche with the help of a qualified professional, we can unravel hidden beliefs and traumas, allowing us to make profound changes and live more authentically. In this blog, we’ll guide you through essential steps to make the most of this transformative experience. 1. Choosing the Right Therapist When it comes to choosing the right therapist, it’s essential to consider their area of expertise and ap ..read more

The decision to start therapy is often personal and can sometimes feel overwhelming. Yet, understanding that clear signs indicate the need for professional mental health help can make this choice less daunting. This article will explore key factors indicating “it is time to seek therapy.” No one escapes the ups and downs of life. Still, when negative emotions begin to consume your day-to-day life, lasting for long periods or even intensifying, it may suggest you need help. Feelings such as overwhelming sadness, anxiety, or emptiness can signify it’s time for therapy. Another signal is if you ..read more

There is a likely chance you have heard the name Demi Lovato. If you don’t know who Demi Lovato is, Demi is a singer and actress who started her acting career on Barney at four years old and truly rose to fame in the majorly successful Disney original film franchise “Camp Rock.” Her first solo record quickly followed the success of Camp Rock, “Here We Go Again,” which debuted on the Hot 100 Charts at number one. At a very young age, Demi Lovato was accomplishing things that many could only dream of achieving in their entire lifetime. In the public eye, Demi appeared to be the clean-cut Disney ..read more

Cooper Noriega was a popular online personality and model. His following was primarily on TikTok, with more than 1.8 million followers; he built that audience with lip-synching, comedy, and skateboarding videos. Cooper was very candid about his struggles with drug addiction, mental health, and sobriety; In January of 2021, he shared on Twitter.  “90 days clean!!! [It’s] been hard, but so much beauty during this process, it’s also crazy that [four] months ago [I] was at such a low point. I had a deadly overdose/ suicide attempt on fent[anyl] when I stopped breathing and was rushed to the ..read more

The tragic loss of a son has left an immense hole in a mother’s life. She’s now making it her mission to educate others of the frightening effects of alcohol. In 2019, Ronita, a resident of Halifax, NS, learned that her 35-year-old son, Lynden Daniel Lucas, had suddenly passed away. He left behind three children. The cause, unfortunately, was that of alcohol poisoning. Pictured: Lynden Daniel Lucas Shock, sadness, and confusion followed his passing, especially because Lynden was not known to drink large amounts of alcohol. The shock grew when Ronita found out that her son passed at his own ho ..read more

As a proud First Nations Cree, Bill Ward is no stranger to struggle, adversity, confusion, and ultimately overwhelming triumph. Known as a mentor, change-maker, and recovery activist, Bill has worked tirelessly to beat the odds against him and build a life that fulfills him while helping other people achieve spiritual and personal growth. In a search for happiness, Bill followed the path that he believed was paved for him. He worked tirelessly to build a successful company, become wealthy, and create a family. It wasn’t until after this that Bill noticed that his ability to achieve happiness ..read more

Alcoholics Anonymous (AA) started as a small support group for people struggling with alcohol use disorder in 1935. It was founded by two men from Akron, Ohio, who were looking for a way to achieve a life free from the shackles of alcohol addiction. They later came up with the 12-step program that outlines the key principles of how someone with a drinking problem can live a healthy and satisfying life without alcohol. What started as a meeting between two individuals has now become an international fellowship of more than 2 million people from 180 countries. While members assert the effective ..read more

Fentanyl is all over the news right now. It seems that there is a new report every day about an overdose, an arrest or a large amount seized in Canadian cities. Fentanyl is a synthetic opiate typically used to treat severe and chronic pain. It is often prescribed to cancer patients. With so much buzz and so many news stories, it can be confusing to wade through the information, so here are some quick facts about Fentanyl and its use in Canada. Our Sponsors (This article is continued below) It is strong and fast: Fentanyl is 50-100 times more toxic than morphine and 100 times more potent than ..read more

There are a lot of drugs available to buy straight off the street and they often have slang names associated with them. The names are usually descriptive of the actual drug or sometimes the effects on the user. Some slang terms are different depending on their geographic location. Ultimately, these alternative names are used to disguise any drug activity or actions. Our Sponsors (This article is continued below) Cocaine Street Name: Snow, Powder lines, Freebase, C, Dust, Crack, Rock, Coke, Flake, Blow Ecstacy Street Names: B-bombs, Clarity, Cristal, Decadence, Disco biscuit, E, Essence, Eve ..read more

  Green beans, apples, shady eighties, greenies or fake oxy are all making their rounds on the street, but do you know what’s in them? Don’t be fooled. Fentanyl is often passed off as the new form of OxyContin and is about 100 times more toxic than morphine, heroin, or oxycodone. In 2014 alone, there were more than 100 deaths in Alberta, associated with Fentanyl. From January 1, 2015, to September 30, 2015, there had been 213 Albertan deaths associated with fentanyl. In a number of those deaths, the people had many other drugs in their blood as well, including medicine used for  ..read more