In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships. Connect with Selena: Instagram @soul.sufficient Email Selena@soulsufficient.com Website: www.soulsufficient.com Selena's Self Connection Course Information. The next course begins September 2024 For more information go HERE Selena's Book: The Sovereign Purchase your signed copy book HERE Also available on Amazon   Connect with Rosa at info@rocofit.com or instagram @rocofit Simply Strong 6 Week Program for women over 40. Fi ..read more

In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference.   Simply Strong 6 Week Program for women 40+ HERE Connect with me on instagram @rocofit or at info@rocofit.com ..read more

This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals.   Join Rosa on instagram @rocofit Learn more about Simply Strong 6 Week program HERE ..read more

Three things I refuse to to do stay lean in my 40’s: Eat a really low calorie diet Skip Breakfast Do long intense cardio workouts Get Started with the Simply Strong Program: @simplystrong Connecting with Rosa on instagram Email: info@rocofit.com Website: www.rocofit.com ..read more

In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing with you the 5 most powerful and effective insights I have come to discover and implement for continued results.  Rosa’s favourite protein: Whey Protein Company & Canadian Supplements - Canadian Protein Connect with me on instagram: @rocofit M ..read more

This week I speak with Adrian Edwards. We met in 2004. Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count. We laugh throughout this episode and if anything that’s what I love the most. I want to share that the experience of exercising, however we choose to do it, should be joyful. It doesn’t mean fun at all times but overall something that brings meaning to our lives.   Connect with me on instagram: @rocofit My website: www.r ..read more

In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive! Jennifer believes knowledge is empowering. She doesn't just tell her clients what to do, she teaches them the reasoning for what they do. This is everything when it comes to lasting results. Connect with Jennifer on instagram @tinyfitjen Check out J ..read more

This week I share with you all about cold plunging, the benefits of plunging and what women need to know before getting started. Ready to cold plunge? Let me know if you do! Go HERE to see the one I have and love!   Find me on instagram @rocofit Website: www.rocofit.com   ..read more

This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven't gotten through all of my questions with a guest. She gives so much value!    Connect with Bangs on instagram @bangsandabun Cycle with Bangs on her online studio! http://studiobangs.com/ Bangs' website: https://www.bangsandabun.com/ Life ..read more

Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year. Connect with me on instagram @rocofit ..read more