Do you feel you need to make changes in your life, however they just don't happen? Do wish life was different and get frustrated with yourself? Welcome to episode 76 On this podcast, we share some big changes that we have made. Kerry has stopped doing something! Ali has finally gone for it! We also have a big announcement at the end of this podcast. With you in mind Kerry & Ali   JOIN ALI'S MEMBERSHIP TODAY - CLICK THE LINK FOR A FREE TRIAL https://desireforchange.kartra.com/page/bbb   Follow us on Instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instag ..read more

Do you feel you have high hopes each New Year and nothing changes? Do wish life was different, but you don't know where to start? You are not alone! Welcome to episode 75 On this podcast, we share 6 tips on how to make 2025 a great year, plus a bonus tip at the end of the podcast. Kerry has a goal that Ali is shocked at! Ali is bring what worked last year into this year and leaving what doesn't behind! Our tips for this year will make a massive difference to your life. Our next podcast will be on the 6th February 2025. We look forward to speaking to you then! With you in mind Kerry & Ali ..read more

Do you have balance in your life? Most women we speak to feel they don't! It is either we work too much, or put all of our energy into our family, or just fall into the same old patterns in our lives. This month we are talking how we have found more balance in our lives. Welcome to episode 42 On this podcast we discuss how we have both worked on getting more balance in our lives, and how that has helped us find out what we really want in each day.  It is possible to get balance in your life, however first you need to work out what you really want in your life.  Our next podcast will ..read more

Do you feel you have to be the strong one? Do you find people rely on you and you don’t get time for yourself? We get you, as that is how we can feel too. Welcome to episode 74 On this podcast, we share how we feel like we have to be strong in our lives. Kerry is the fixer in her boy's lives! Ali has family members who rely on her and sometimes it feels she doesn’t have a choice not to be strong. If you feel you have to be in control and be strong for others, this podcast is for you! Our next podcast will be on the 2nd January 2025. Have a magical Christmas and a Happy New Year. We look forwar ..read more

Do you believe as you age your mind declines? Do you feel social media affects the way you think as you age? We might lose our keys or glasses more these days, however we both feel are minds are sharp and we love to grow. Welcome to episode 73 On this podcast, we discuss what we do to keep our minds sharp and grow mentally! Ali believes what we eat is essential for our brain health. Kerry feels her mind is so much sharper when she has exercised. Whether you want your mind to feel a little sharper or want to super boost your mind, this podcast is for you.  Our next podcast will be on 7th N ..read more

Do you feel you are drifting in life? Do you say you are going to do something and days, weeks and months later you don’t get around to doing it? You are not alone, so many midlife women have great intentions, however they drift from one day to another without taking action. Welcome to episode 72 On this podcast, we share the main two things we drift in life with. Kerry has an exciting new adventure in her business, and the days are drifting by without putting her plans into action! Ali has been saying for years, yes years that she will make two small changes to her beauty regime and it is not ..read more

Did you imagine that in midlife you would get more time to yourself? Do you feel you don't get ‘me time’ and you feel frustrated or even slightly resentful? Let us share with you how we get time to fill our cup and take time out! Welcome to episode 71 On this podcast, we share how we see 'me time' and how we make it happen. Kerry can get time in her own world when she turns up the music and it really energises her! Ali loves to destress with meditation and take time out with a motivational audio book. What do you do to make time for you? Our next podcast will be on the 5th September, speak to ..read more

Do you ever wish you could have told your yonger self what you know now? What advice would you give your younger self? Are you putting into practice what you have learnt over the years? Well, it is never too late to put them into practice! Welcome to episode 70 On this podcast, we share 5 things we would have loved to have known when we were younger.  Kerry would have loved to have known how beautiful she was inside and out when she was younger, instead of feeling not enough. Ali wished she knew that confidence only comes with taking action and doing something over and over. We really hop ..read more

Do you feel the fear and do it anyway or do you run the other way? Do you put things off in life as you feel fearful of doing them? Maybe it is time to step out of your comfort zone and just do it!  Welcome to episode 69 On this podcast, we share stories of the first time we did something that terrified us, however afterwards we felt unstoppable. Kerry froze when she was told to jump when doing a bungee jump. Ali wanted to run the other way when faced with a firewalk. How did we face the fear and do it? Find out in this episode. Our next podcast will be on the  4th of July, speak to ..read more

Have you ever thought about how you feel about getting older?  Are you looking at all the issues with aging or are you looking at the positives? The way we see getting older shapes our life.  Welcome to episode 68 On this podcast, we share our pros and cons of getting older, with a few giggles on the way!  Kerry has one thing that she definitely doesn't like about getting older. Ali is finding the power in 'no' the older she gets! JOIN BLISS BEYOND BORDERS TODAY! www.blissbeyondborders.com Our next podcast will be on 6th June, speak to you then!   With you in mind Kerry &am ..read more