Have you ever had a role model? Role models can take your life further faster and make it more successful! Welcome to episode 56 On this podcast we discuss the role models we have. Kerry realised that her role models all female and they have dramatically changed her life! Ali's role models are mainly around personal development and are mainly men! However, we both agree we wouldn't be where we are now if it wasn't for our role models! Our next podcast will be on 1st June, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desi ..read more

How do you feel about having grey hair? Does it feel you with dread and you grab the hair dye with both hands, or do you think it's not an issue and just part of getting older? Welcome to episode 55 On this podcast we discuss how we feel about having grey hair. Kerry will do whatever she can to keep the grey hairs at bay, as she has said before she is not going to age gracefully! Ali has tried it and didn't like it! It's just not for her at the moment. However, it is a personal choice and some people absolutely rock grey hair!  Our next podcast will be on 4th May, speak to you then! With ..read more

How do you feel about getting older? Does it feel you with dread or are fine with it as it's part of life? Welcome to episode 54 On this podcast we discuss how we feel about being older and aging. Kerry will do whatever she can to keep looking younger, she is not going to age gracefully! Ali believes mindset is extremely powerful, especially as we age.  Remember you are never going to be as young as you are today, so enjoy it!  Our next podcast will be on 6th April, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_ ..read more

  Do you feel there is something holding you back from the life you really want? Do your feel the beliefs and stories you have about who you are is fixed?  Have you ever thought you are unable of do something that others seem to do easily?  Welcome to episode 12 On this podcast we both share two stories that we used to tell ourselves that held us back and stopped us living our lives. One of Kerry's stories was about how everyone saw her as different due to how tall she was against her friends.  One of Ali's stories was about how she found school difficult, which made her fe ..read more

Is your mobile phone like a third arm? Do you find you are addicted to social media? Do you hate social media? Welcome to episode 7 On this podcast we discuss our mobile phones and social media. Are you like Kerry and ban mobile phones at the dinner table? Do you agree with Ali and feel social media can be helpful, but at the same time harmful? Do you think our phones and social media affect our lives in a good way or a bad way?  Find out what Ali does to her husbands tablet if he is on it all the time! With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/alig ..read more

Are you going through the menopause like Kerry or are you post menopausal like Ali? Welcome to episode 5 On this podcast we discuss the menopause and how Kerry is coping being peri-menopause . Also how Ali is feeling now she is post menopausal. Are you suffering with the symptoms of the menopause? Do you find your partner just doesn't understand what you are going through? Find out what what can help your symptoms in Ali's great eBook.  Ali's ebook is available on Amazon - https://www.amazon.co.uk/NO-SWEAT-MENOPAUSE-Ali-Gatenby-ebook/dp/B08BXTJFVS/ref=sr_1_1?dchild=1&keywords=Ali+gate ..read more

How do you feel about exercise as you are getting older? Welcome to episode 3 On this podcast we discuss our history with exercise and how we feel about exercising now we are getting older. Do you love or hate exercise? Do know the best types of exercise for women 40+? Find out how we keep fit! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ https://www.instagram.com/kerrytustin123/ Join us on YouTube https://www.youtube.com/channel/UCMAY... https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw   Disclaimer: Informati ..read more

Do you dread your next big birthday? Are you a women in your 40's, 50's, 60's and beyond? Then this episode is for you!   Hi & welcome to our first podcast. Today we discuss how we feel about turning 50.  Kerry is 50 in a few months and shares how she is feeling as it gets nearer. Ali turned 54 a couple of months ago and talks about how she felt when she turned 50. Why grow older gracefully, when you can have a youthful mindset and live your life on your terms! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desireforchange/ htt ..read more

How's your year going so far? Do you feel that everyday is the same as the last? Welcome to episode 53 On this podcast we discuss how many women feel stuck in life. Kerry has realised how much she hates route and being stuck in the same old rut. Ali realises that some parts of her life need more variety and some parts of her life she likes being constant.   Find out more by listening to this months podcast. Our next podcast will be on 2nd March, speak to you then! Have a wonderful month. With you in mind Kerry & Ali Follow us on instagram https://www.instagram.com/aligatenby_desirefor ..read more

Happy New Year. We hope 2023 will be your best year yet! Welcome to episode 52 On this podcast we discuss our main two New Year's resolutions for 2023. Kerry has realised that she is not as fit as she used to be and even though she does weight training, she wants to do cardio training this year too! Ali wants to simplify and be more productive in her business, not more being sidetracked on things that doesn't move the needle from now on. Find out more by listening to this months podcast. Our next podcast will be on 2nd February, speak to you then! Let's all choose the best year yet. With you i ..read more