Have you ever thought about the labels you use to describe who you are?  How do you identify yourself? We know it's strange to think about it. You may even think what's the point, it just who I am and I can't change them! Welcome to episode 67 On this podcast, we share the labels we give ourselves now, and how we used to label ourselves. Kerry was shocked at how her labels had changed and found empowering. Ali talks about how powerful labels are, and if we focus on the labels we have now and the labels we want, we have the ability to change them! JOIN BLISS BEYOND BORDERS TODAY! www.bliss ..read more

We were shocked that 97% of women do not love themselves and 85% do not have self-worth. How do you feel about yourself? Do you love yourself?  Welcome to episode 66 On this podcast, we share how we feel about ourselves. Kerry has learnt to love herself and live with purpose. Ali has struggled in the past with loving herself and self-worth in the past, however, a technique we discuss in this podcast has really made a difference.  JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb Our next podcast will be on 4th April, speak to you then! With you in mind Kerr ..read more

Are you someone who lifts weights or runs the other way when it comes to weights? Do you look in the mirror and want to be more toned, but you just don’t get around to doing anything about it?  Do you feel physically strong? Welcome to episode 65 On this podcast, we share how we feel about weight training in midlife. Kerry absolutely loves it! Ali can’t think of anything more boring when it comes to fitness. Even though we all know it is a good thing to do as we age, it doesn’t mean we do it! JOIN BLISS BEYOND BORDERS TODAY! https://desireforchange.kartra.com/page/bbb Our next podcast wil ..read more

Do you find you set the same New Year's resolutions and never seem to keep to them? Do you not set them anymore as you are only setting yourself up to fail? We have a technique that takes the best you into the new year and gives you a platform to follow through with your New Year's resolutions. Welcome to episode 64 On this podcast, we share what we do before setting our New Year's resolutions. Once you try this you will never start your New Year in the same way! Find out what we are taking into 2024 and leaving behind in 2023! If you want to refresh how you do your New Year's resolutions or w ..read more

Have you wanted to do something for weeks, months or even years, and just not got around to doing it? Have you promised yourself a new beauty routine, to start getting fit or a new hobby so much you are getting fed up with your own voice?  Welcome to episode 63 On this podcast, we discuss how we really want to make some changes in our lives, however, we just don't seem to get around to them! Ali desperately wants to improve her beauty routine. Kerry finds that even with the biggest intent, running around the block is just not happening! Find out what our 3 main habits are that we just can ..read more

Do you have habits that enhance your midlife? Would you like to make your midlife more enjoyable? Have you thought about what makes you feel happy and gives you purpose? Welcome to episode 62 On this podcast, we discuss the 3 habits that make us feel good about ourselves and our midlife. Ali definitely loves to learn and grow, and she is always learning. Kerry finds that her beauty regime makes her feel good on the inside as well as the outside! Find out what our 3 main habits are that we just can't live without! Whether you have daily habits that make you feel good or not, this podcast is for ..read more

Do you shy away from confrontation or are you like a bull to a red flag? We all have to deal with confrontation in our lives whether we like it or not. How do you deal with it, or have you not really thought about it before? Welcome to episode 61 On this podcast we discuss how we feel about confrontation. Ali definitely doesn't shy away from confrontation and sees it as just another way of communication. Kerry finds confrontation difficult and would agree just to get out of the situation! Find out our definitions of confrontation and how we cope with it! It doesn't matter if dread it or thrive ..read more

Do you get jealous? Do you want what other people have? We can all feel jealous from time to time, but how do you deal with it?  We both both have moments when the green eyed monster appears in our lives! Welcome to episode 60 On this podcast we discuss feelings of jealousy. Ali likes to use jealousy to motivate herself to achieve what she wants in life. Kerry finds that going on social media creates jealousy in her life.   Whether you have the odd moment of jealousy or you are finding that you are feeling jealous about the people around you, this podcast is for you! Our next podcast ..read more

Do you feel you have left it too late to learn and grow? Did you hate learning at school so it's put you off for life? Maybe you are like Kerry and Ali, and you are life learners! Welcome to episode 58 On this podcast we discuss how we learn and grow! Kerry is addicted to podcasts, we hope you are too! Ali found school difficult, however she is making up for it now, she loves audio books and since her 30's has a learning addition! Whether you love learning and growing or haven't picked up a book since school, you will love this podcast. Our next podcast will be on 3rd August, speak to you then ..read more

Have you ever had a role model? Role models can take your life further faster and make it more successful! Welcome to episode 56 On this podcast we discuss the role models we have. Kerry realised that her role models all female and they have dramatically changed her life! Ali's role models are mainly around personal development and are mainly men! However, we both agree we wouldn't be where we are now if it wasn't for our role models! Our next podcast will be on 1st June, speak to you then! With you in mind Kerry & Ali   Follow us on instagram https://www.instagram.com/aligatenby_desi ..read more