Nicole dives into the transformative world of strength training, moving beyond the conventional goals of aesthetics. Through a thought-provoking discussion sparked by a conversation at a corporate fitness event, she challenges the myths surrounding weight lifting, particularly the fear among women of becoming "bulky." Nicole explores the wide-ranging benefits of strength training, highlighting not only physical improvements like enhanced bone density and joint health but also the boost in mood, confidence, and overall quality of life. Addressing societal stereotypes and cultural biases, Nicole ..read more

In this episode, I'm taking a fresh look at working out. Forget the "no pain, no gain" spiel and the scale. Let's chat about turning exercise into something we actually look forward to, something that feels like a treat, not a chore. I'll share my own journey and debunk some of those myths that make fitness feel like a drag. Ever thought about how your mindset can totally change the game? Or why chilling on the couch might be just as important as hitting the gym for some? It's all about finding what makes your body happy. So, let's dive in and shake up the way we think about staying active ..read more

This week we're diving into the critical, yet often overlooked aspects of heart health, that extend beyond physical activity. We'll explore how our daily habits, routines, and self-talk can significantly impact our cardiovascular well-being, sometimes in ways we don't anticipate. From the detrimental effects of negative self-dialogue and lifestyle choices like alcohol consumption to the influence of our digital environment, we uncover the subtle yet powerful factors shaping our heart health. We also demystify the concept of self-compassion, illustrating how kindness towards oneself, recognizin ..read more

In this empowering episode, we are joined by special guest Dawn DiMicco, the author of the inspiring book "Courage Rising." Dawn takes us on a transformative journey through the power of courage and how it can help us navigate the challenges of health and wellness. Our conversation begins with a deep dive into the essence of courage and its role in building confidence. Dawn challenges us with the thought-provoking statement, "Your lack of courage is selfish," urging us to explore the consequences of not embracing courage and succumbing to self-limiting beliefs. Dawn introduces us to her transf ..read more

I'm joined by Alisha Carlson, a Non-Diet Lifestyle Coach and founder of the Strong[HER] Way. This episode explores the powerful connection between intuitive eating, nourishing our bodies, and cultivating a positive relationship with food. In this episode, we embark on an insightful journey, covering various topics such as: First, we unravel the complex nature of diet culture, examining its impact and influence on our lives. We delve into the misconceptions and harmful effects it has on our relationship with food and our bodies. Next, we explore the concept of food freedom, particularly in the ..read more

Did you know that 1 in 5 women will be affected by Hashimoto's in their lifetime? This is an autoimmune condition that's on the rise and important to have a basic understanding around it. Even if you don't have a diagnosis of either of these conditions, this will still be full of incredible information for you to soak in. Join my discussion with my good friend Natalie Guevara, a Functional Nutritionist, who works with those who are living with Hashimoto's and PCOS to take charge of their journey and reverse their symptoms without fad diets or extreme supplement protocols. We'll be discussing ..read more

Do you ever find yourself reaching for that extra slice of pizza or indulging in sugary snacks when you're feeling sleep-deprived? It turns out, there's a strong connection between the quality and quantity of sleep you get and the food choices you make. Everything is connected: sleep, exercise & movement, nutrition, and stress. They all feed into each other. Join me as I discuss: - Taking the first step of gaining awareness around what you're doing now and how to establish your baseline - Viewing this process through a lens of self-compassion - How you can begin doing the right things to b ..read more

Unlock the Secret to Building Muscle-  How Sleep and Nutrition Can Supercharge Your Workouts! March isn't just about spring cleaning, it's also a double-whammy month for health enthusiasts! With National Sleep Awareness Month and National Nutrition Month, there's no better time to learn how these two powerhouse factors can help you achieve your fitness goals. Don't just hit the gym hard and hope for the best. Learn about the crucial recovery process that your body needs after each workout.  Let's start ditching the mindset of "No days off!" we do in fact need days off. --- Support th ..read more

Part 5 and the final part of building consistency in the gym. You should know by now, the big driver of long-term motivation and consistency is competency. Can you do the thing you want to do? More importantly, do you believe you can? In this final part I discuss one of the biggest reasons many people quit: it gets boring. So, what do you do when you get bored? In this episode I discuss: - 3 big skills you will need to learn and practice  - The myth of consistency and how to determine yours - Realistic expectations in each season of your life --- Support this podcast: https://podcasters.s ..read more

Building consistency in the gym requires you to build competency. Competency is can you actually do the thing you want to do? A big part of this that often gets left out is knowing the rules of the gym. Not only the written rules, but also the unspoken rules. If you want to feel comfortable in a gym, it's crucial to know the lay of the land and how to operate in a big, shared space. It's not by any means sexy, but having and knowing the etiquette of the gym you're at will aid in your success! --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hill8/support ..read more