I'm joined by Alisha Carlson, a Non-Diet Lifestyle Coach and founder of the Strong[HER] Way. This episode explores the powerful connection between intuitive eating, nourishing our bodies, and cultivating a positive relationship with food. In this episode, we embark on an insightful journey, covering various topics such as: First, we unravel the complex nature of diet culture, examining its impact and influence on our lives. We delve into the misconceptions and harmful effects it has on our relationship with food and our bodies. Next, we explore the concept of food freedom, particularly in the ..read more

Did you know that 1 in 5 women will be affected by Hashimoto's in their lifetime? This is an autoimmune condition that's on the rise and important to have a basic understanding around it. Even if you don't have a diagnosis of either of these conditions, this will still be full of incredible information for you to soak in. Join my discussion with my good friend Natalie Guevara, a Functional Nutritionist, who works with those who are living with Hashimoto's and PCOS to take charge of their journey and reverse their symptoms without fad diets or extreme supplement protocols. We'll be discussing ..read more

Do you ever find yourself reaching for that extra slice of pizza or indulging in sugary snacks when you're feeling sleep-deprived? It turns out, there's a strong connection between the quality and quantity of sleep you get and the food choices you make. Everything is connected: sleep, exercise & movement, nutrition, and stress. They all feed into each other. Join me as I discuss: - Taking the first step of gaining awareness around what you're doing now and how to establish your baseline - Viewing this process through a lens of self-compassion - How you can begin doing the right things to b ..read more

Unlock the Secret to Building Muscle-  How Sleep and Nutrition Can Supercharge Your Workouts! March isn't just about spring cleaning, it's also a double-whammy month for health enthusiasts! With National Sleep Awareness Month and National Nutrition Month, there's no better time to learn how these two powerhouse factors can help you achieve your fitness goals. Don't just hit the gym hard and hope for the best. Learn about the crucial recovery process that your body needs after each workout.  Let's start ditching the mindset of "No days off!" we do in fact need days off. --- Support th ..read more

Part 5 and the final part of building consistency in the gym. You should know by now, the big driver of long-term motivation and consistency is competency. Can you do the thing you want to do? More importantly, do you believe you can? In this final part I discuss one of the biggest reasons many people quit: it gets boring. So, what do you do when you get bored? In this episode I discuss: - 3 big skills you will need to learn and practice  - The myth of consistency and how to determine yours - Realistic expectations in each season of your life --- Support this podcast: https://podcasters.s ..read more

Building consistency in the gym requires you to build competency. Competency is can you actually do the thing you want to do? A big part of this that often gets left out is knowing the rules of the gym. Not only the written rules, but also the unspoken rules. If you want to feel comfortable in a gym, it's crucial to know the lay of the land and how to operate in a big, shared space. It's not by any means sexy, but having and knowing the etiquette of the gym you're at will aid in your success! --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hill8/support ..read more

Part 2 of the series to increase your competency in the gym. This episode Nicole discusses what comes after you find your gym, what to wear, what to bring, and how to fuel and re-fuel. One big part of motivation is competency-- can you do the thing? In this case, it's can you get yourself to the gym and lift weights when you're there. In this series I'm leading you through finding the right gym for you, based on your needs, what to have before you start, and the process of what to do when you get there. If you're new to lifting weights and feel nervous about what to do when you get there, you ..read more

Are you aware of the dual nature of stress? On one hand, it can be harmful to our health, but on the other hand, it can be beneficial when harnessed correctly. In this podcast episode, we delve into the intricacies of stress, and how a change in perspective can empower you to overcome common struggles such as stress eating, lack of exercise motivation, poor sleep and feelings of anxiety. Discover how to harness the power of stress to improve your overall well-being and live a more fulfilling life --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hill8/support ..read more

I've had a ton of experience over the past 6 years doing Dry January, multiple dry months, and dry weeks so I want to share my personal observations and recommendations.  If you want to change your relationship with alcohol and drink less to improve your health and fitness this episode is full of strategies to do just that. I talk about: - Setting your intention for the month. - How to approach it to be successful. - Facing and overcoming obstacles - Dealing with holidays and other people - Recommendations on non-alcoholic drinks Even if you're not participating in Dry January and want to ..read more

In this episode, I reflect on my personal growth and development over the past year and share my plans for the future. From improving my relationship with alcohol to embracing new challenges, I share how I have learned to focus on one goal at a time and the power of shifting my beliefs. Join me as I look toward 2023 and encourage you to do the same. --- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hill8/support ..read more