The changes that occur naturally in our bodies as we age can have devastating effects on our self image and self confidence if we let them. Those insecurities are reflected in a number of ways, and one of the most visible is with style and how we approach fashion as women in midlife.  In fact, so many women struggle with self confidence, body image, and style, but in reality, It turns out that midlife should be  the BEST time for style! By midlife, we’ve finally grown into ourselves. Youth is about fashion. Style is about self-knowledge and acceptance. By style, I mean dressing your ..read more

In today's episode, my guest Teens boys and family coach Bukola Jolugbo shares some very interesting insight on ways we can as parents be intentional in raising our teen boys to become MEN of calibre and substance. This task requires wisdom from Fathers and mothers by practicing the below 1-Parents grow up. unlearn, relearn 2-Listen to your child. Be open and willing to communicate 3-Humble yourself and work on becoming emotionally intelligent. Be sure to subscribe and share Bukola Jolugbo (Fondly known as Kiki)  has been in the trenches researching what it takes to turn boys into world ..read more

Welcome to this episode where i had a lovely conversation with my fellow podcaster sister Cocochi (Bounce back with Cocochi Podcast) where i shared my story of how i turned my pain to purpose. Few Highlights 1- Overcoming the challenge of migrating to a new country and continent 2-Dealing with and overcoming the trauma of 3 consecutives premature births due to a life threatening condition called pre-eclampsia that affect 1 in 3 pregnant women. 3-Building the resilience to bounce back from adversity and use planned and unplanned change to fuel my success. Be sure to listen, share and comment ..read more

Has your Inner Fearleader (Fears, Negative Messaging, Self-doubt, Low Self-Esteem, etc) kept you Stuck and unable to unleash your Full Potential? In this episode, my guest Dr Ann and i have an insightful discussion to debunk this illusion called FEAR (False Evidence Appearing Real) and ways we can silence it to keep Unstuck. Let's disable fear and regain self esteem, self confidence and be all that God has created us to be. Meet my  Guest. Dr. AnnMaureen Nwabuzor is a Self-Esteem Coach, PROFESSIONAL Cheerleader & fear fighter Her interests, research, life & work experiences led ..read more

On this episode, I share my insight on the power of living intentionally in Midlife with the vision to enjoy this season in our lives. Indeed Midlife is a transitional period between age 40 to 65 and can be quite challenging as it comes with its lot of societal and family responsibilities, dealing with peri-menopause or menopause for some of us, caring for aging parents, planning for retirement, dealing with loss, divorce, changing career path, starting a business. It is therefore of the outmost importance to be intentional , deliberate to thrive in this second half of our lives. Areas to be i ..read more

Mon invitee speciale Nathalie Nguea partage les moments difficilles qu'elle a traverse faisant face a un divorce, une sante tres fragile, la transition difficile a 40 ans et tous les effets negatifs qui ont accompagne cette periode. Elle nous fait part du travail qu'elle a fait sur elle pour se reconstruire par la resilience, la volonte d'une lionne de s'en sortir, le refus d'avoir peur, honte du regard des autres et la decision de dire un grand OUI a son Epanouissment personnel et la redecouverte de la Nathalie Championne et en charge de sa destinee. Quelques points a retenir de cet episode ..read more

On this episode my guest Martha Mpakula and i continue our conversation by discussing solutions to live Happy and empowered in midlife season. Some highlights are: *Be Kind to yourself and others. Prioritise YOU (Do what makes you Happy) *Unlearn, relearn practices to stay winning  *Invest in your self development  *Embrace a healthy lifestyle by eating more plant based food and make exercise a priority (strength training to tone up weak muscles) Martha Mpakula is a Midlife Coach and can be found on Facebook and instagram. Search for Martha Mpakula. Please join her Facebook group Em ..read more

L'epanouissement est une sensation de bonheur que nous  meritons tous de resentir. Mon invite Coach Nathalie Traizet partage son histoire et les principes qu'elle utilise pour atteindre l'epanouissement personnel et en tant que coach de transformation l'accompagnement qu'elle propose aux femmes pour atteindre un epanouissement maximun en s'aimant pour ensuite aimer les autres. Coach Nathalie partage aussi avec nous quelques  principes importants qui contribuent a l'epanouissement personnel: 1-trouver sa mission de vie pour atteindre l'epanouissement 2-Vivre pleinement le moment pres ..read more

On this 10th episode , my guest Sandy Koujou shares some traumatic events in her life like the loss of  both her parents, divorce and domestic violence. She shares how she built resilience and turned her pain to purpose by helping others going through domestic violence to bounce back and regain their power. Few key highlights are: 1-Domestic violence happens to both men and women 2-Some effects of domestic violence are anxiety, depression, suicidal thoughts, feeling unworthy, fear , shame, guilt, anger, lack of trust, cardiovascular diseases, death to name but a few. 3-Signs of domestic ..read more

In this episode, my guest Uju Ebbi shares with us the power in  being an intentional parent to raise great leaders for our society. Uju Ebbi is a certified coach, a speaker whose passion is to help parents raise a next generation  of great well rounded children. She recently published a book called "Knowing for parents" Key points  on this episode: Two ways communication is important Parents need to be good role models to their children Back up your instruction with explanation Parents need to be patient to explain the why to their instruction Prayer is a very vital tool in rais ..read more